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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
294.83g 		canola oil
28.0g 		pepper
0.0g 		salt
0.0g 		onion
63.0g 		pepper
97.58g 		cabbage
6.0g 		garlics
5.22g 		tomatoes paste
32.75g 		bay leaf
4.0g 		cayenne pepper
0.9g 		rice
185.0g 		chicken broth
480.0g 		shrimp
226.8g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.0 n/a n/a 0.69 0.84 0.08 0.33 1.41 0.3 0.11 14.69 9.6 46.06 142.2 142.2
Total Fat (g) 3.66 28.0 n/a n/a 0.06 0.17 0.01 0.03 0.15 0.33 0.16 5.4 2.88 3.92 44.77 44.77
Carbohydrates (g) 0.0 0.0 n/a n/a 5.88 4.53 0.35 1.73 6.19 3.0 0.51 142.89 5.76 2.06 172.91 172.91
Ash (g) 3.01 0.0 n/a n/a 0.22 0.42 0.04 0.08 0.92 0.14 0.05 2.83 0.96 2.72 11.39 11.39
Calories (kcal) 324.317 247.52 n/a n/a 25.2 19.516 1.5 7.778 26.855 12.52 2.862 684.5 76.8 240.408 1669.776 1669.776
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a n/a 0.62 0.11 0.0 n/a 0.1 n/a n/a 1.57 n/a n/a 2.41 2.41
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 1.13 0.1 n/a 1.88 n/a n/a n/a n/a n/a 4.36 4.36
Fructose (g) n/a n/a n/a n/a 0.81 1.09 0.09 n/a 1.92 n/a n/a n/a n/a n/a 3.91 3.91
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 0.0 n/a n/a 56.14 91.62 5.53 3.06 24.07 0.22 0.07 19.18 460.8 172.05 1053.16 1053.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 2.67 2.34 0.19 0.05 3.99 n/a 0.09 1.57 0.62 0.0 11.54 11.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.1 1.7 0.2 0.1 1.3 1.1 0.2 6.5 0.0 0.0 12.1 12.1
Calcium (mg) 32.432 0.0 n/a n/a 14.49 9.758 2.4 9.448 11.79 33.36 1.332 42.55 19.2 117.936 294.696 294.696
Iron (mg) 2.12 0.0 n/a n/a 0.13 0.33 0.03 0.09 0.98 1.72 0.07 2.72 1.01 5.47 14.66 14.66
Magnesium (mg) 82.553 0.0 n/a n/a 6.3 9.758 0.72 1.305 13.755 4.8 1.368 264.55 4.8 83.916 473.825 473.825
Phosphorus (mg) 577.874 0.0 n/a n/a 18.27 19.516 1.56 7.987 27.183 4.52 2.637 616.05 144.0 464.94 1884.536 1884.536
Potassium (mg) 751.825 0.0 n/a n/a 91.98 170.765 10.2 20.932 332.085 21.16 18.126 412.55 412.8 419.58 2662.004 2662.004
Sodium (mg) 191.642 0.0 n/a n/a 2.52 2.927 1.08 0.887 258.725 0.92 0.27 12.95 144.0 335.664 951.586 951.586
Zinc (mg) 2.36 0.0 n/a n/a 0.11 0.13 0.01 0.06 0.21 0.15 0.02 3.74 0.48 2.52 9.78 9.78
Copper (mg) 0.118 0.0 n/a n/a 0.025 0.068 0.001 0.016 0.121 0.017 0.003 0.518 0.24 0.59 1.717 1.717
Manganese (mg) 0.059 0.0 n/a n/a 0.082 0.117 0.01 0.087 0.098 0.327 0.018 6.919 n/a 0.113 7.83 7.83
Selenium (mcg) 52.5 0.0 n/a n/a 0.3 0.0 0.0 0.7 1.7 0.1 0.1 43.3 0.0 86.2 185.0 185.0
Vitamin A, IU (IU) 61.915 0.0 n/a n/a 1.26 361.046 5.88 0.47 499.438 247.4 374.49 0.0 0.0 408.24 1960.138 1960.138
Retinol (mcg) 17.69 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 140.162 140.162
Vitamin A, RAE (mcg_RAE) 17.69 0.0 n/a n/a 0.0 17.564 0.3 0.0 24.89 12.36 18.729 0.0 0.0 122.472 214.005 214.005
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.63 202.966 2.52 0.261 295.078 n/a 196.56 0.0 0.0 0.0 698.015 698.015
Vitamin E (mg) 0.38 4.89 n/a n/a 0.01 0.36 0.01 0.0 1.41 n/a 0.27 2.22 0.0 2.49 12.05 12.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.736 344.736 344.736
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9420.21 n/a 0.0 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 2.52 332.748 1.8 0.835 0.0 n/a 118.413 0.0 0.0 0.0 456.316 456.316
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 7.66 n/a n/a 0.0 0.0 0.0 n/a 0.17 n/a n/a 0.0 n/a 0.23 8.17 8.17
Tocopherol, delta (mg) n/a 0.28 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.28 0.28
Vitamin C (mg) 3.5 0.0 n/a n/a 4.7 78.5 2.2 1.6 7.2 1.9 0.7 0.0 0.0 4.5 104.7 104.7
Thiamin (mg) 0.206 0.0 n/a n/a 0.031 0.059 0.004 0.01 0.02 0.0 0.003 0.74 0.0 0.068 1.142 1.142
Riboflavin (mg) 0.265 0.0 n/a n/a 0.019 0.029 0.002 0.006 0.049 0.017 0.008 0.167 0.144 0.068 0.774 0.774
Niacin (mg) 32.992 0.0 n/a n/a 0.076 0.468 0.014 0.037 1.009 0.08 0.078 9.417 6.576 5.783 56.529 56.529
Pantothenic acid (mg) 2.418 0.0 n/a n/a 0.076 0.098 0.013 0.031 0.046 n/a n/a 2.757 n/a 0.635 6.072 6.072
Vitamin B-6 (mg) 1.622 0.0 n/a n/a 0.076 0.215 0.007 0.065 0.072 0.07 0.022 0.944 0.048 0.227 3.366 3.366
Folate (mcg) 11.793 0.0 n/a n/a 11.97 9.758 2.58 0.157 3.93 7.2 0.954 37.0 0.0 6.804 92.146 92.146
Vitamin B-12 (mcg) 1.12 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.63 4.23 4.23
Choline (mg) 216.4 0.1 n/a n/a 3.8 5.4 0.6 1.2 12.6 n/a 0.5 56.8 14.9 183.5 495.8 495.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 n/a n/a n/a 0.006 0.01 0.001 0.004 0.01 n/a n/a 0.185 n/a 0.635 1.646 1.646
Threonine (g) 2.889 n/a n/a n/a 0.013 0.039 0.002 0.008 0.033 n/a n/a 0.537 n/a 1.86 5.381 5.381
Isoleucine (g) 3.597 n/a n/a n/a 0.006 0.02 0.002 0.011 0.023 n/a n/a 0.629 n/a 2.245 6.533 6.533
Leucine (g) 5.101 n/a n/a n/a 0.019 0.039 0.002 0.016 0.036 n/a n/a 1.221 n/a 3.651 10.086 10.086
Lysine (g) 5.779 n/a n/a n/a 0.025 0.039 0.002 0.014 0.039 n/a n/a 0.555 n/a 4.014 10.468 10.468
Methionine (g) 1.887 n/a n/a n/a 0.0 0.01 0.001 0.004 0.007 n/a n/a 0.333 n/a 1.293 3.534 3.534
Cystine (g) 0.885 n/a n/a n/a 0.0 0.01 0.001 0.004 0.007 n/a n/a 0.185 n/a 0.522 1.612 1.612
Phenylalanine (g) 2.712 n/a n/a n/a 0.019 0.088 0.002 0.009 0.039 n/a n/a 0.759 n/a 1.95 5.579 5.579
Tyrosine (g) 2.3 n/a n/a n/a 0.006 0.01 0.001 0.004 0.016 n/a n/a 0.555 n/a 1.542 4.435 4.435
Valine (g) 3.391 n/a n/a n/a 0.013 0.039 0.002 0.015 0.026 n/a n/a 0.87 n/a 2.177 6.533 6.533
Arginine (g) 4.098 n/a n/a n/a 0.063 0.029 0.005 0.033 0.023 n/a n/a 1.11 n/a 4.037 9.398 9.398
Histidine (g) 2.123 n/a n/a n/a 0.006 0.01 0.001 0.006 0.02 n/a n/a 0.37 n/a 0.93 3.465 3.465
Alanine (g) 3.715 n/a n/a n/a 0.013 0.039 0.002 0.007 0.066 n/a n/a 0.851 n/a 2.608 7.3 7.3
Aspartic acid (g) 6.074 n/a n/a n/a 0.057 0.205 0.007 0.026 0.229 n/a n/a 1.369 n/a 4.763 12.729 12.729
Glutamic acid (g) 10.201 n/a n/a n/a 0.164 0.185 0.017 0.042 0.622 n/a n/a 2.997 n/a 7.87 22.099 22.099
Glycine (g) 3.332 n/a n/a n/a 0.019 0.029 0.002 0.01 0.02 n/a n/a 0.722 n/a 2.79 6.923 6.923
Proline (g) 2.801 n/a n/a n/a 0.006 0.02 0.003 0.005 0.026 n/a n/a 0.685 n/a 1.52 5.065 5.065
Serine (g) 2.329 n/a n/a n/a 0.013 0.049 0.003 0.01 0.036 n/a n/a 0.759 n/a 1.814 5.012 5.012
Cholesterol (mg) 171.003 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 515.739 515.739
Trans Fat (g) 0.088 0.112 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Saturated Fat (g) 0.973 2.064 n/a n/a 0.025 0.059 0.002 0.005 0.033 0.091 0.029 1.073 0.864 0.748 5.966 5.966
Phytosterols (mg) n/a n/a n/a n/a 9.45 8.782 0.66 n/a n/a n/a 0.747 n/a n/a n/a 19.639 19.639
Monounsaturated Fat (g) 0.885 17.718 n/a n/a 0.006 0.01 0.001 0.001 0.023 0.066 0.025 1.961 1.296 0.567 22.558 22.558
Polyunsaturated (g) 0.826 7.879 n/a n/a 0.013 0.059 0.001 0.013 0.052 0.092 0.075 1.924 0.624 1.52 13.077 13.077