Receta Chicken And Veggie Stirfry - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breast
55.28g |
pepper
61.09g |
mushrooms
33.95g |
broccoli
27.76g |
soy sauce
32.0g |
rice
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.76 | 0.53 | 1.05 | 0.78 | 2.01 | 2.13 | 19.26 | 19.26 |
| Total Fat (g) | 0.69 | 0.1 | 0.12 | 0.1 | 0.01 | 0.22 | 1.24 | 1.24 |
| Carbohydrates (g) | 0.0 | 2.83 | 1.11 | 1.84 | 2.44 | 22.25 | 30.48 | 30.48 |
| Ash (g) | 0.56 | 0.26 | 0.29 | 0.24 | 4.9 | 0.32 | 6.58 | 6.58 |
| Calories (kcal) | 60.811 | 12.218 | 7.469 | 9.437 | 16.96 | 102.7 | 209.594 | 209.594 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | 0.0 | 0.03 | n/a | n/a | 0.09 | 0.09 |
| Glucose (dextrose) (g) | n/a | 0.71 | 0.5 | 0.14 | n/a | n/a | 1.35 | 1.35 |
| Fructose (g) | n/a | 0.68 | 0.06 | 0.19 | n/a | n/a | 0.93 | 0.93 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.33 | 57.36 | 31.38 | 24.79 | 22.65 | 54.07 | 231.57 | 231.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.47 | 0.56 | 0.47 | 0.54 | 0.04 | 3.08 | 3.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.3 | 0.7 | 0.3 | 0.3 | 2.7 | 2.7 |
| Calcium (mg) | 6.081 | 6.109 | 1.019 | 13.045 | 6.08 | 7.9 | 40.233 | 40.233 |
| Iron (mg) | 0.4 | 0.21 | 0.17 | 0.2 | 0.62 | 0.95 | 2.54 | 2.54 |
| Magnesium (mg) | 15.479 | 6.109 | 3.056 | 5.829 | 13.76 | 9.48 | 53.712 | 53.712 |
| Phosphorus (mg) | 108.354 | 12.218 | 29.197 | 18.318 | 40.0 | 33.97 | 242.057 | 242.057 |
| Potassium (mg) | 140.97 | 106.908 | 107.961 | 87.706 | 69.44 | 27.65 | 540.635 | 540.635 |
| Sodium (mg) | 35.934 | 1.833 | 1.698 | 9.159 | 1803.84 | 0.79 | 1853.253 | 1853.253 |
| Zinc (mg) | 0.44 | 0.08 | 0.18 | 0.11 | 0.17 | 0.39 | 1.37 | 1.37 |
| Copper (mg) | 0.022 | 0.043 | 0.109 | 0.014 | 0.032 | 0.055 | 0.275 | 0.275 |
| Manganese (mg) | 0.011 | 0.073 | 0.017 | 0.058 | 0.134 | 0.371 | 0.665 | 0.665 |
| Selenium (mcg) | 9.8 | 0.0 | 3.2 | 0.7 | 0.2 | 5.9 | 19.8 | 19.8 |
| Vitamin A, IU (IU) | 11.609 | 226.033 | 0.0 | 172.914 | 0.0 | 0.0 | 410.556 | 410.556 |
| Retinol (mcg) | 3.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.317 | 3.317 |
| Vitamin A, RAE (mcg_RAE) | 3.317 | 10.996 | 0.0 | 8.604 | 0.0 | 0.0 | 22.917 | 22.917 |
| Beta Carotene (mcg) | 0.0 | 127.067 | 0.0 | 100.196 | 0.0 | 0.0 | 227.263 | 227.263 |
| Vitamin E (mg) | 0.07 | 0.23 | 0.0 | 0.22 | 0.0 | 0.03 | 0.55 | 0.55 |
| Vitamin D (IU) | n/a | n/a | 6.111 | n/a | n/a | n/a | 6.111 | 6.111 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 208.317 | 0.0 | 389.403 | 0.0 | 0.0 | 597.72 | 597.72 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 49.1 | 0.7 | 24.8 | 0.0 | 0.0 | 75.3 | 75.3 |
| Thiamin (mg) | 0.039 | 0.037 | 0.027 | 0.019 | 0.01 | 0.126 | 0.258 | 0.258 |
| Riboflavin (mg) | 0.05 | 0.018 | 0.136 | 0.033 | 0.054 | 0.008 | 0.299 | 0.299 |
| Niacin (mg) | 6.186 | 0.293 | 1.226 | 0.178 | 0.704 | 1.169 | 9.756 | 9.756 |
| Pantothenic acid (mg) | 0.453 | 0.061 | 0.509 | 0.158 | 0.096 | 0.308 | 1.586 | 1.586 |
| Vitamin B-6 (mg) | 0.304 | 0.134 | 0.034 | 0.05 | 0.048 | 0.071 | 0.641 | 0.641 |
| Folate (mcg) | 2.211 | 6.109 | 5.432 | 17.486 | 4.48 | 45.82 | 81.538 | 81.538 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.22 | 0.22 |
| Choline (mg) | 40.6 | 3.4 | 5.9 | 5.2 | 5.9 | 1.7 | 62.5 | 62.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 43.45 | 43.45 |
| Tryptophan (g) | 0.149 | 0.006 | 0.014 | 0.008 | 0.029 | 0.024 | 0.23 | 0.23 |
| Threonine (g) | 0.542 | 0.024 | 0.037 | 0.025 | 0.08 | 0.079 | 0.788 | 0.788 |
| Isoleucine (g) | 0.674 | 0.012 | 0.027 | 0.022 | 0.096 | 0.095 | 0.927 | 0.927 |
| Leucine (g) | 0.956 | 0.024 | 0.041 | 0.036 | 0.16 | 0.174 | 1.391 | 1.391 |
| Lysine (g) | 1.084 | 0.024 | 0.037 | 0.039 | 0.115 | 0.079 | 1.378 | 1.378 |
| Methionine (g) | 0.354 | 0.006 | 0.01 | 0.011 | 0.029 | 0.047 | 0.457 | 0.457 |
| Cystine (g) | 0.166 | 0.006 | 0.003 | 0.008 | 0.035 | 0.047 | 0.266 | 0.266 |
| Phenylalanine (g) | 0.509 | 0.055 | 0.031 | 0.033 | 0.106 | 0.111 | 0.844 | 0.844 |
| Tyrosine (g) | 0.431 | 0.006 | 0.014 | 0.014 | 0.074 | 0.071 | 0.609 | 0.609 |
| Valine (g) | 0.636 | 0.024 | 0.078 | 0.036 | 0.099 | 0.126 | 1.0 | 1.0 |
| Arginine (g) | 0.768 | 0.018 | 0.027 | 0.053 | 0.138 | 0.174 | 1.178 | 1.178 |
| Histidine (g) | 0.398 | 0.006 | 0.02 | 0.017 | 0.051 | 0.047 | 0.54 | 0.54 |
| Alanine (g) | 0.697 | 0.024 | 0.068 | 0.028 | 0.09 | 0.126 | 1.033 | 1.033 |
| Aspartic acid (g) | 1.139 | 0.128 | 0.068 | 0.092 | 0.214 | 0.198 | 1.838 | 1.838 |
| Glutamic acid (g) | 1.913 | 0.116 | 0.115 | 0.15 | 0.474 | 0.411 | 3.179 | 3.179 |
| Glycine (g) | 0.625 | 0.018 | 0.031 | 0.025 | 0.09 | 0.095 | 0.883 | 0.883 |
| Proline (g) | 0.525 | 0.012 | 0.027 | 0.031 | 0.147 | 0.103 | 0.845 | 0.845 |
| Serine (g) | 0.437 | 0.031 | 0.031 | 0.033 | 0.115 | 0.111 | 0.757 | 0.757 |
| Cholesterol (mg) | 32.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.064 | 32.064 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.017 |
| Saturated Fat (g) | 0.182 | 0.037 | 0.014 | 0.011 | 0.003 | 0.063 | 0.31 | 0.31 |
| Phytosterols (mg) | n/a | 5.498 | n/a | n/a | n/a | n/a | 5.498 | 5.498 |
| Monounsaturated Fat (g) | 0.166 | 0.006 | 0.0 | 0.003 | 0.003 | 0.071 | 0.249 | 0.249 |
| Polyunsaturated (g) | 0.155 | 0.037 | 0.048 | 0.011 | 0.006 | 0.063 | 0.32 | 0.32 |