Receta Chicken And Veggies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
potatoes
53.25g |
carrots
18.1g |
onion
11.25g |
pepper
8.13g |
onion
4.0g |
celery
11.87g |
cabbage
4.67g |
chicken stock
36.97g |
cream of mushroom
25.25g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 1.08 | 0.17 | 0.12 | 0.07 | 0.07 | 0.08 | 0.06 | 0.37 | 0.41 | 0.0 | 21.55 | 258.6 |
| Total Fat (g) | 15.48 | 0.05 | 0.04 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 0.04 | 1.49 | 0.0 | 17.15 | 205.8 |
| Carbohydrates (g) | 0.0 | 9.3 | 1.73 | 1.05 | 0.38 | 0.29 | 0.35 | 0.27 | 0.15 | 1.7 | 0.0 | 15.23 | 182.76 |
| Ash (g) | 0.81 | 0.58 | 0.18 | 0.04 | 0.03 | 0.03 | 0.09 | 0.03 | 0.26 | 0.49 | 0.02 | 2.55 | 30.6 |
| Calories (kcal) | 221.006 | 41.003 | 7.42 | 4.5 | 1.626 | 1.28 | 1.899 | 1.167 | 2.588 | 21.463 | 0.0 | 303.95 | 3647.4 |
| Starch (g) | n/a | 8.22 | 0.26 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.48 | 101.76 |
| Sucrose (g) | n/a | 0.09 | 0.65 | 0.11 | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.88 | 10.56 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.11 | 0.22 | 0.09 | n/a | 0.07 | 0.08 | n/a | n/a | n/a | 0.74 | 8.88 |
| Fructose (g) | n/a | 0.14 | 0.1 | 0.15 | 0.09 | n/a | 0.06 | 0.07 | n/a | n/a | n/a | 0.61 | 7.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 42.25 | 15.98 | 10.02 | 7.63 | 3.59 | 11.32 | 4.3 | 36.15 | 21.17 | 19.73 | 239.99 | 2879.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.86 | 0.48 | 0.2 | 0.09 | 0.22 | 0.15 | 0.0 | 0.37 | 0.0 | 2.77 | 33.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.08 | 0.96 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 11.307 | 6.39 | 5.972 | 2.588 | 0.813 | 2.88 | 4.747 | 1.867 | 2.218 | 3.03 | 0.593 | 42.404 | 508.848 |
| Iron (mg) | 0.93 | 0.42 | 0.05 | 0.02 | 0.03 | 0.06 | 0.02 | 0.02 | 0.07 | 0.28 | 0.0 | 1.91 | 22.92 |
| Magnesium (mg) | 20.559 | 12.248 | 2.172 | 1.125 | 0.813 | 0.8 | 1.305 | 0.56 | 0.37 | 1.01 | 0.198 | 41.158 | 493.896 |
| Phosphorus (mg) | 151.106 | 30.353 | 6.334 | 3.263 | 1.626 | 1.48 | 2.848 | 1.213 | 4.806 | 6.565 | 0.0 | 209.593 | 2515.116 |
| Potassium (mg) | 194.279 | 224.183 | 57.909 | 16.425 | 14.23 | 11.04 | 30.853 | 7.933 | 29.573 | 15.655 | 0.0 | 602.082 | 7224.984 |
| Sodium (mg) | 71.955 | 3.195 | 12.487 | 0.45 | 0.244 | 0.64 | 9.493 | 0.84 | 58.407 | 162.863 | 0.79 | 321.364 | 3856.368 |
| Zinc (mg) | 1.35 | 0.15 | 0.04 | 0.02 | 0.01 | 0.02 | 0.02 | 0.01 | 0.03 | 0.05 | 0.0 | 1.69 | 20.28 |
| Copper (mg) | 0.051 | 0.059 | 0.009 | 0.005 | 0.006 | 0.003 | 0.005 | 0.001 | 0.011 | 0.038 | 0.002 | 0.189 | 2.268 |
| Manganese (mg) | 0.021 | 0.08 | 0.025 | 0.015 | 0.01 | 0.006 | 0.012 | 0.007 | 0.018 | 0.02 | 0.0 | 0.215 | 2.58 |
| Selenium (mcg) | 14.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 15.7 | 188.4 |
| Vitamin A, IU (IU) | 143.911 | 1.065 | 3023.229 | 0.225 | 30.087 | 39.88 | 53.281 | 4.573 | 0.0 | 7.323 | 0.0 | 3303.574 | 39642.888 |
| Retinol (mcg) | 42.145 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.02 | 0.0 | 44.165 | 529.98 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 151.107 | 0.0 | 1.464 | 2.0 | 2.611 | 0.233 | 0.0 | 2.02 | 0.0 | 202.608 | 2431.296 |
| Beta Carotene (mcg) | 0.0 | 0.533 | 1499.309 | 0.113 | 16.914 | 23.92 | 32.04 | 1.96 | 0.0 | 0.505 | 0.0 | 1575.293 | 18903.516 |
| Vitamin E (mg) | 0.31 | 0.01 | 0.12 | 0.0 | 0.03 | 0.02 | 0.03 | 0.01 | 0.0 | 0.2 | 0.0 | 0.73 | 8.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 2.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.26 | 46.327 | 0.45 | 27.729 | 45.48 | 33.583 | 1.4 | 0.0 | 0.253 | 0.0 | 159.482 | 1913.784 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 10.5 | 1.1 | 0.8 | 6.5 | 0.8 | 0.4 | 1.7 | 2.6 | 0.0 | 0.0 | 26.0 | 312.0 |
| Thiamin (mg) | 0.062 | 0.043 | 0.013 | 0.006 | 0.005 | 0.002 | 0.002 | 0.003 | 0.0 | 0.01 | 0.0 | 0.145 | 1.74 |
| Riboflavin (mg) | 0.123 | 0.016 | 0.011 | 0.003 | 0.002 | 0.003 | 0.007 | 0.002 | 0.004 | 0.013 | 0.0 | 0.185 | 2.22 |
| Niacin (mg) | 6.99 | 0.559 | 0.177 | 0.014 | 0.039 | 0.021 | 0.038 | 0.011 | 0.189 | 0.106 | 0.0 | 8.143 | 97.716 |
| Pantothenic acid (mg) | 0.935 | 0.16 | 0.049 | 0.014 | 0.008 | 0.003 | 0.03 | 0.01 | 0.004 | 0.058 | 0.0 | 1.27 | 15.24 |
| Vitamin B-6 (mg) | 0.36 | 0.16 | 0.025 | 0.014 | 0.018 | 0.002 | 0.008 | 0.006 | 0.004 | 0.0 | 0.0 | 0.596 | 7.152 |
| Folate (mcg) | 6.168 | 8.52 | 3.438 | 2.138 | 0.813 | 2.56 | 4.272 | 2.007 | 0.0 | 0.505 | 0.0 | 30.42 | 365.04 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.33 | 3.96 |
| Choline (mg) | 61.4 | 6.4 | 1.6 | 0.7 | 0.4 | 0.2 | 0.7 | 0.5 | n/a | 2.4 | 0.0 | 74.4 | 892.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.016 | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | 0.005 | n/a | 0.243 | 2.916 |
| Threonine (g) | 0.792 | 0.043 | 0.034 | 0.002 | 0.003 | 0.003 | 0.002 | 0.002 | n/a | 0.015 | n/a | 0.896 | 10.752 |
| Isoleucine (g) | 0.946 | 0.043 | 0.014 | 0.001 | 0.002 | 0.003 | 0.002 | 0.001 | n/a | 0.02 | n/a | 1.033 | 12.396 |
| Leucine (g) | 1.388 | 0.064 | 0.018 | 0.003 | 0.003 | 0.004 | 0.004 | 0.002 | n/a | 0.033 | n/a | 1.519 | 18.228 |
| Lysine (g) | 1.552 | 0.069 | 0.018 | 0.005 | 0.003 | 0.004 | 0.004 | 0.002 | n/a | 0.023 | n/a | 1.679 | 20.148 |
| Methionine (g) | 0.504 | 0.016 | 0.004 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | 0.008 | n/a | 0.534 | 6.408 |
| Cystine (g) | 0.257 | 0.016 | 0.014 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.005 | n/a | 0.294 | 3.528 |
| Phenylalanine (g) | 0.74 | 0.048 | 0.011 | 0.003 | 0.007 | 0.002 | 0.002 | 0.001 | n/a | 0.018 | n/a | 0.833 | 9.996 |
| Tyrosine (g) | 0.617 | 0.043 | 0.007 | 0.001 | 0.001 | 0.002 | 0.001 | 0.001 | n/a | 0.015 | n/a | 0.688 | 8.256 |
| Valine (g) | 0.925 | 0.064 | 0.013 | 0.002 | 0.003 | 0.003 | 0.004 | 0.002 | n/a | 0.023 | n/a | 1.039 | 12.468 |
| Arginine (g) | 1.203 | 0.053 | 0.016 | 0.011 | 0.002 | 0.005 | 0.002 | 0.004 | n/a | 0.018 | n/a | 1.315 | 15.78 |
| Histidine (g) | 0.555 | 0.027 | 0.007 | 0.001 | 0.001 | 0.001 | 0.001 | 0.001 | n/a | 0.01 | n/a | 0.604 | 7.248 |
| Alanine (g) | 1.12 | 0.032 | 0.02 | 0.002 | 0.003 | 0.003 | 0.002 | 0.002 | n/a | 0.015 | n/a | 1.2 | 14.4 |
| Aspartic acid (g) | 1.706 | 0.272 | 0.034 | 0.01 | 0.017 | 0.007 | 0.014 | 0.006 | n/a | 0.028 | n/a | 2.094 | 25.128 |
| Glutamic acid (g) | 2.786 | 0.186 | 0.067 | 0.029 | 0.015 | 0.015 | 0.011 | 0.014 | n/a | 0.093 | n/a | 3.217 | 38.604 |
| Glycine (g) | 1.254 | 0.032 | 0.009 | 0.003 | 0.002 | 0.004 | 0.002 | 0.001 | n/a | 0.013 | n/a | 1.321 | 15.852 |
| Proline (g) | 0.935 | 0.037 | 0.009 | 0.001 | 0.002 | 0.005 | 0.002 | 0.002 | n/a | 0.035 | n/a | 1.029 | 12.348 |
| Serine (g) | 0.678 | 0.048 | 0.009 | 0.002 | 0.004 | 0.003 | 0.002 | 0.002 | n/a | 0.02 | n/a | 0.77 | 9.24 |
| Cholesterol (mg) | 77.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.095 | 925.14 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.016 | 0.007 | 0.005 | 0.005 | 0.001 | 0.005 | 0.001 | 0.011 | 0.348 | 0.0 | 4.83 | 57.96 |
| Phytosterols (mg) | n/a | 2.663 | n/a | 1.688 | 0.732 | n/a | 0.712 | 0.513 | n/a | n/a | n/a | 6.307 | 75.684 |
| Monounsaturated Fat (g) | 6.414 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.004 | 0.001 | 0.018 | 0.28 | 0.0 | 6.723 | 80.676 |
| Polyunsaturated (g) | 3.32 | 0.021 | 0.022 | 0.002 | 0.005 | 0.003 | 0.009 | 0.001 | 0.007 | 0.361 | 0.0 | 3.752 | 45.024 |