CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup plus reduced-sodium soy sauce
Fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
27.76g 		onion
72.0g 		carrots
28.48g 		cabbage
70.0g 		pea
27.55g 		chicken breast
82.81g 		spray
0.08g 		oil
3.4g 		water
11.1g 		sugar
6.88g 		vinegar
7.5g 		water
11.1g 		garlic
1.31g 		ginger
0.93g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.79 0.26 0.9 1.49 17.27 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.02 n/a 21.6 86.4
Total Fat (g) 0.1 0.07 0.07 0.07 0.11 7.66 0.06 3.4 0.0 0.0 0.0 0.0 0.01 0.01 n/a 11.56 46.24
Carbohydrates (g) 1.84 6.72 2.73 4.06 3.98 0.0 0.02 0.0 0.0 6.74 0.07 0.0 0.43 0.17 n/a 26.76 107.04
Ash (g) 0.24 0.25 0.28 0.45 0.24 0.84 0.0 0.0 0.01 0.03 n/a 0.01 0.02 0.01 n/a 2.37 9.48
Calories (kcal) 9.437 28.8 11.677 17.5 22.316 142.426 0.594 30.056 0.0 26.125 1.575 0.0 1.944 0.744 n/a 293.194 1172.776
Starch (g) 0.0 0.0 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) 0.03 0.71 1.02 0.06 1.37 n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a 9.69 38.76
Glucose (dextrose) (g) 0.14 1.42 0.17 1.17 0.03 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 3.02 12.08
Fructose (g) 0.19 0.93 0.16 1.02 0.11 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 2.47 9.88
Lactose (g) 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) 0.06 0.0 0.0 0.01 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.79 64.16 25.14 64.53 21.73 57.52 0.0 0.0 11.09 0.09 7.04 11.09 0.76 0.73 n/a 288.66 1154.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.47 3.05 1.35 2.24 1.56 0.0 0.0 0.0 0.0 6.67 0.03 0.0 0.01 0.02 n/a 15.41 61.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.2 0.8 1.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.9 23.6
Calcium (mg) 13.045 16.56 9.398 28.0 6.888 9.109 0.0 0.0 0.333 5.706 0.525 0.333 2.362 0.149 n/a 92.408 369.632
Iron (mg) 0.2 0.15 0.09 0.33 0.4 0.61 0.0 0.0 0.0 0.05 0.02 0.0 0.02 0.01 n/a 1.88 7.52
Magnesium (mg) 5.829 7.2 3.418 8.4 9.092 20.702 n/a 0.0 0.111 0.619 0.375 0.111 0.326 0.4 n/a 56.581 226.324
Phosphorus (mg) 18.318 20.88 9.968 18.2 29.754 144.082 n/a 0.0 0.0 0.275 0.6 0.0 1.997 0.316 n/a 244.391 977.564
Potassium (mg) 87.706 105.12 91.136 119.0 67.222 182.173 n/a 0.0 0.0 9.144 5.475 0.0 5.233 3.86 n/a 676.068 2704.272
Sodium (mg) 9.159 2.88 19.651 12.6 1.378 52.168 0.044 0.0 0.444 1.925 0.375 0.444 0.222 0.121 n/a 101.411 405.644
Zinc (mg) 0.11 0.12 0.07 0.13 0.34 0.66 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 1.46 5.84
Copper (mg) 0.014 0.029 0.014 0.014 0.05 0.033 n/a 0.0 0.001 0.003 0.001 0.001 0.004 0.002 n/a 0.166 0.664
Manganese (mg) 0.058 0.094 0.04 0.112 0.113 0.017 n/a n/a 0.0 0.004 n/a 0.0 0.022 0.002 n/a 0.461 1.844
Selenium (mcg) 0.7 0.4 0.0 0.2 0.5 13.7 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 15.8 63.2
Vitamin A, IU (IU) 172.914 1.44 4757.869 68.6 210.758 68.729 0.0 0.0 0.0 0.0 n/a 0.0 0.117 0.0 n/a 5280.426 21121.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.873 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.873 79.492
Vitamin A, RAE (mcg_RAE) 8.604 0.0 237.808 3.5 10.469 20.702 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281.083 1124.332
Beta Carotene (mcg) 100.196 0.72 2359.568 29.4 123.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.065 0.0 n/a 2613.648 10454.592
Vitamin E (mg) 0.22 0.01 0.19 0.11 0.04 0.26 n/a 0.31 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.285 1.14
Lutein + zeaxanthin (mcg) 389.403 2.88 72.909 21.0 682.414 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.209 0.0 n/a 1168.814 4675.256
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 0.26 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 24.8 5.3 1.7 25.6 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 68.9 275.6
Thiamin (mg) 0.019 0.036 0.02 0.042 0.074 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.244 0.976
Riboflavin (mg) 0.033 0.022 0.017 0.028 0.036 0.075 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.212 0.848
Niacin (mg) 0.178 0.086 0.279 0.161 0.576 8.206 n/a 0.0 0.0 0.008 0.0 0.0 0.009 0.007 n/a 9.51 38.04
Pantothenic acid (mg) 0.158 0.086 0.077 0.147 0.028 0.662 n/a 0.0 0.0 0.009 n/a 0.0 0.008 0.002 n/a 1.177 4.708
Vitamin B-6 (mg) 0.05 0.086 0.04 0.084 0.047 0.439 n/a 0.0 0.0 0.003 0.0 0.0 0.016 0.001 n/a 0.766 3.064
Folate (mcg) 17.486 13.68 5.411 30.1 17.908 3.312 n/a 0.0 0.0 0.069 0.0 0.0 0.039 0.102 n/a 88.107 352.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 1.12
Choline (mg) 5.2 4.4 2.5 7.5 7.8 55.6 n/a n/a 0.0 0.2 0.0 0.0 0.3 0.3 n/a 83.7 334.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.007 0.003 0.007 0.011 0.199 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.236 0.944
Threonine (g) 0.025 0.014 0.054 0.028 0.055 0.72 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.899 3.596
Isoleucine (g) 0.022 0.007 0.023 0.021 0.055 0.878 n/a 0.0 n/a n/a n/a n/a 0.003 0.0 n/a 1.009 4.036
Leucine (g) 0.036 0.022 0.028 0.028 0.088 1.267 n/a 0.0 n/a n/a n/a n/a 0.004 0.001 n/a 1.474 5.896
Lysine (g) 0.039 0.029 0.028 0.028 0.088 1.433 n/a 0.0 n/a n/a n/a n/a 0.004 0.001 n/a 1.649 6.596
Methionine (g) 0.011 0.0 0.006 0.007 0.022 0.464 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.511 2.044
Cystine (g) 0.008 0.0 0.023 0.007 0.008 0.224 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.271 1.084
Phenylalanine (g) 0.033 0.022 0.017 0.021 0.055 0.679 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.83 3.32
Tyrosine (g) 0.014 0.007 0.011 0.014 0.03 0.563 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.641 2.564
Valine (g) 0.036 0.014 0.02 0.028 0.066 0.845 n/a 0.0 n/a n/a n/a n/a 0.004 0.001 n/a 1.014 4.056
Arginine (g) 0.053 0.072 0.026 0.056 0.118 1.068 n/a 0.0 n/a n/a n/a n/a 0.008 0.0 n/a 1.402 5.608
Histidine (g) 0.017 0.007 0.011 0.014 0.03 0.522 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.603 2.412
Alanine (g) 0.028 0.014 0.031 0.028 0.066 0.985 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 1.155 4.62
Aspartic acid (g) 0.092 0.065 0.054 0.084 0.138 1.54 n/a 0.0 n/a n/a n/a n/a 0.006 0.002 n/a 1.981 7.924
Glutamic acid (g) 0.15 0.187 0.105 0.203 0.204 2.55 n/a 0.0 n/a n/a n/a n/a 0.011 0.001 n/a 3.412 13.648
Glycine (g) 0.025 0.022 0.014 0.021 0.05 1.019 n/a 0.0 n/a n/a n/a n/a 0.003 0.0 n/a 1.153 4.612
Proline (g) 0.031 0.007 0.014 0.035 0.047 0.787 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.922 3.688
Serine (g) 0.033 0.014 0.014 0.035 0.05 0.604 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.754 3.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.996 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.996 211.984
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.099 0.0 0.088 n/a n/a n/a n/a n/a n/a n/a 0.187 0.748
Saturated Fat (g) 0.011 0.029 0.011 0.021 0.019 2.203 0.009 0.253 0.0 0.0 0.0 0.0 0.001 0.002 n/a 2.559 10.236
Phytosterols (mg) n/a 10.8 n/a 7.7 n/a n/a n/a 8.5 n/a n/a n/a n/a n/a 0.14 n/a 27.14 108.56
Monounsaturated Fat (g) 0.003 0.007 0.003 0.014 0.011 3.163 0.042 0.773 0.0 0.0 0.0 0.0 0.0 0.001 n/a 4.017 16.068
Polyunsaturated (g) 0.011 0.014 0.034 0.014 0.052 1.623 0.007 2.215 0.0 0.0 0.0 0.0 0.003 0.001 n/a 3.976 15.904