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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 5 ounce. Appetizer cheese w/garlic & herbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
24.57g 		water chestnuts
9.92g 		phyllo
1.58g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 5.67 0.42 0.11 0.08 6.28 75.36
Total Fat (g) 0.3 0.11 0.1 7.67 8.18 98.16
Carbohydrates (g) 0.0 4.87 0.83 0.01 5.71 68.52
Ash (g) 0.25 0.17 0.03 0.2 0.64 7.68
Calories (kcal) 27.026 22.226 4.734 67.816 121.803 1461.636
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.37 4.36 0.52 1.5 24.75 297.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 0.01 0.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 2.703 1.786 0.174 2.27 6.933 83.196
Iron (mg) 0.18 0.14 0.05 0.0 0.37 4.44
Magnesium (mg) 6.879 8.335 0.238 0.189 15.641 187.692
Phosphorus (mg) 48.156 9.526 1.188 2.27 61.139 733.668
Potassium (mg) 62.652 44.354 1.172 2.27 110.447 1325.364
Sodium (mg) 15.97 0.298 7.648 54.48 78.395 940.74
Zinc (mg) 0.2 0.09 0.01 0.01 0.3 3.6
Copper (mg) 0.01 0.036 0.002 0.0 0.047 0.564
Manganese (mg) 0.005 0.159 0.008 0.0 0.171 2.052
Selenium (mcg) 4.4 n/a 0.4 0.1 4.8 57.6
Vitamin A, IU (IU) 5.16 20.043 0.0 236.364 261.567 3138.804
Retinol (mcg) 1.474 0.0 0.0 63.465 64.94 779.28
Vitamin A, RAE (mcg_RAE) 1.474 0.992 0.0 64.695 67.161 805.932
Beta Carotene (mcg) 0.0 n/a 0.0 14.944 14.944 179.328
Vitamin E (mg) 0.03 n/a 0.0 0.22 0.25 3.0
Vitamin D (IU) n/a n/a n/a 5.297 5.297 63.564
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.174 0.0 0.174 2.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 3.6 0.0 0.0 3.9 46.8
Thiamin (mg) 0.017 0.016 0.009 0.001 0.043 0.516
Riboflavin (mg) 0.022 0.018 0.005 0.003 0.048 0.576
Niacin (mg) 2.749 0.079 0.064 0.004 2.897 34.764
Pantothenic acid (mg) 0.201 0.056 0.005 0.01 0.272 3.264
Vitamin B-6 (mg) 0.135 0.041 0.0 0.0 0.176 2.112
Folate (mcg) 0.983 6.747 1.393 0.284 9.407 112.884
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.02 0.11 1.32
Choline (mg) 18.0 n/a 0.1 1.8 19.9 238.8
Folic acid (mcg) 0.0 0.0 1.108 0.0 1.108 13.296
Tryptophan (g) 0.066 0.005 0.001 0.001 0.074 0.888
Threonine (g) 0.241 0.017 0.003 0.004 0.264 3.168
Isoleucine (g) 0.3 0.016 0.004 0.005 0.324 3.888
Leucine (g) 0.425 0.026 0.008 0.008 0.466 5.592
Lysine (g) 0.482 0.023 0.003 0.007 0.514 6.168
Methionine (g) 0.157 0.01 0.002 0.002 0.171 2.052
Cystine (g) 0.074 0.011 0.002 0.001 0.088 1.056
Phenylalanine (g) 0.226 0.019 0.006 0.004 0.254 3.048
Tyrosine (g) 0.192 0.013 0.003 0.004 0.212 2.544
Valine (g) 0.283 0.022 0.005 0.006 0.315 3.78
Arginine (g) 0.342 0.043 0.005 0.003 0.392 4.704
Histidine (g) 0.177 0.012 0.003 0.002 0.193 2.316
Alanine (g) 0.31 0.02 0.004 0.003 0.336 4.032
Aspartic acid (g) 0.506 0.084 0.005 0.006 0.601 7.212
Glutamic acid (g) 0.85 0.054 0.038 0.017 0.959 11.508
Glycine (g) 0.278 0.018 0.004 0.002 0.302 3.624
Proline (g) 0.233 0.016 0.013 0.008 0.27 3.24
Serine (g) 0.194 0.018 0.006 0.005 0.222 2.664
Cholesterol (mg) 14.25 0.0 0.0 20.335 34.586 415.032
Trans Fat (g) 0.007 n/a n/a n/a 0.007 0.084
Saturated Fat (g) 0.081 0.016 0.023 4.859 4.979 59.748
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.074 0.058 0.05 1.988 2.169 26.028
Polyunsaturated (g) 0.069 0.029 0.015 0.288 0.4 4.8