Receta Chicken And White Bean Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil flavored cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin olive oil
0.0g 		salt
0.25g 		pepper
0.09g 		chicken breasts
36.85g 		olive oil
2.25g 		turkey bacon
27.33g 		cabbage
71.2g 		onions
51.75g 		garlic
1.31g 		rosemary
0.1g 		beans
103.71g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 8.51 0.0 8.09 0.91 0.57 0.08 0.0 7.53 1.2 26.91 161.46
Total Fat (g) n/a 0.0 0.0 0.46 2.25 7.63 0.07 0.05 0.01 0.02 0.3 0.48 11.26 67.56
Carbohydrates (g) n/a 0.0 0.06 0.0 0.0 0.85 4.13 4.83 0.43 0.06 21.99 6.48 38.83 232.98
Ash (g) n/a 0.25 0.0 0.38 0.0 1.86 0.46 0.18 0.02 0.01 1.19 0.26 4.6 27.6
Calories (kcal) n/a 0.0 0.225 40.541 19.89 104.413 17.8 20.7 1.944 0.331 118.228 35.55 359.622 2157.732
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.37 5.37 32.22
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 0.51 n/a n/a n/a 0.0 0.57 3.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.19 1.02 n/a n/a n/a 0.16 2.37 14.22
Fructose (g) n/a n/a n/a n/a n/a n/a 1.03 0.67 n/a n/a n/a 0.22 1.92 11.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.17 0.18 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 0.01 27.55 0.0 8.91 65.63 46.11 0.76 0.01 72.7 0.59 222.28 1333.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0 2.28 2.19 0.01 n/a 0.3 0.56 5.34 32.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.9 0.0 0.0 5.0 0.4 8.1 48.6
Calcium (mg) n/a 0.06 0.386 4.054 0.023 2.46 28.48 11.903 2.362 1.28 75.707 16.47 143.184 859.104
Iron (mg) n/a 0.0 0.03 0.27 0.01 0.58 0.33 0.11 0.02 0.03 3.1 0.43 4.91 29.46
Magnesium (mg) n/a 0.003 0.171 10.319 0.0 7.927 8.544 5.175 0.326 0.22 52.891 3.87 89.446 536.676
Phosphorus (mg) n/a 0.0 0.153 72.236 0.0 125.733 18.512 15.008 1.997 0.07 94.375 14.85 342.933 2057.598
Potassium (mg) n/a 0.02 1.112 93.98 0.023 107.967 121.04 75.555 5.233 0.955 470.836 17.64 894.36 5366.16
Sodium (mg) n/a 96.895 0.039 23.956 0.045 624.567 12.816 2.07 0.222 0.05 5.185 65.88 831.725 4990.35
Zinc (mg) n/a 0.0 0.0 0.29 0.0 0.83 0.13 0.09 0.02 0.0 1.16 0.13 2.65 15.9
Copper (mg) n/a 0.0 0.001 0.015 0.0 0.041 0.014 0.021 0.004 0.001 0.239 0.023 0.358 2.148
Manganese (mg) n/a 0.0 0.005 0.007 0.0 n/a 0.114 0.067 0.022 0.002 0.539 0.083 0.84 5.04
Selenium (mcg) n/a 0.0 0.0 6.6 0.0 7.1 0.2 0.3 0.2 0.0 1.7 2.3 18.2 109.2
Vitamin A, IU (IU) n/a 0.0 0.264 7.74 0.0 0.0 69.776 1.035 0.117 3.128 0.0 0.0 82.06 492.36
Retinol (mcg) n/a 0.0 0.0 2.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 13.266
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.013 2.211 0.0 0.0 3.56 0.0 0.0 0.156 0.0 0.0 5.941 35.646
Beta Carotene (mcg) n/a 0.0 0.138 0.0 0.0 0.0 29.904 0.518 0.065 n/a 0.0 0.0 30.625 183.75
Vitamin E (mg) n/a 0.0 0.0 0.05 0.32 0.28 0.11 0.01 0.0 n/a 0.82 0.01 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.181 0.0 0.0 0.0 21.36 2.07 0.209 n/a 0.0 0.0 23.82 142.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.02 n/a 0.0 0.0 n/a n/a n/a 0.07 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.12
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 0.0 26.1 3.8 0.4 0.1 0.0 0.0 30.8 184.8
Thiamin (mg) n/a 0.0 0.0 0.026 0.0 0.016 0.043 0.026 0.003 0.001 0.104 0.087 0.305 1.83
Riboflavin (mg) n/a 0.0 0.0 0.033 0.0 0.066 0.028 0.016 0.001 0.0 0.041 0.036 0.222 1.332
Niacin (mg) n/a 0.0 0.001 4.124 0.0 0.965 0.164 0.062 0.009 0.001 0.114 0.597 6.037 36.222
Pantothenic acid (mg) n/a 0.0 n/a 0.302 0.0 n/a 0.15 0.062 0.008 n/a 0.197 0.05 0.768 4.608
Vitamin B-6 (mg) n/a 0.0 0.0 0.203 0.0 0.087 0.085 0.062 0.016 0.002 0.083 0.011 0.55 3.3
Folate (mcg) n/a 0.0 0.009 1.474 0.0 2.46 30.616 9.833 0.039 0.307 67.41 9.63 121.778 730.668
Vitamin B-12 (mcg) n/a 0.0 0.0 0.14 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.03 0.27 1.62
Choline (mg) n/a 0.0 0.0 27.1 0.0 19.5 7.6 3.2 0.3 n/a n/a 1.3 58.9 353.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 7.38 44.28
Tryptophan (g) n/a 0.0 n/a 0.1 0.0 n/a 0.007 0.005 0.001 n/a 0.093 0.014 0.22 1.32
Threonine (g) n/a 0.0 n/a 0.361 0.0 n/a 0.028 0.01 0.002 n/a 0.321 0.039 0.762 4.572
Isoleucine (g) n/a 0.0 n/a 0.45 0.0 n/a 0.021 0.005 0.003 n/a 0.332 0.049 0.86 5.16
Leucine (g) n/a 0.0 n/a 0.638 0.0 n/a 0.028 0.016 0.004 n/a 0.602 0.086 1.374 8.244
Lysine (g) n/a 0.0 n/a 0.722 0.0 n/a 0.028 0.021 0.004 n/a 0.519 0.039 1.332 7.992
Methionine (g) n/a 0.0 n/a 0.236 0.0 n/a 0.007 0.0 0.001 n/a 0.114 0.021 0.379 2.274
Cystine (g) n/a 0.0 n/a 0.111 0.0 n/a 0.007 0.0 0.001 n/a 0.083 0.025 0.227 1.362
Phenylalanine (g) n/a 0.0 n/a 0.339 0.0 n/a 0.021 0.016 0.002 n/a 0.404 0.059 0.842 5.052
Tyrosine (g) n/a 0.0 n/a 0.287 0.0 n/a 0.014 0.005 0.001 n/a 0.207 0.036 0.551 3.306
Valine (g) n/a 0.0 n/a 0.424 0.0 n/a 0.028 0.01 0.004 n/a 0.394 0.054 0.915 5.49
Arginine (g) n/a 0.0 n/a 0.512 0.0 n/a 0.057 0.052 0.008 n/a 0.467 0.05 1.145 6.87
Histidine (g) n/a 0.0 n/a 0.265 0.0 n/a 0.014 0.005 0.001 n/a 0.207 0.027 0.521 3.126
Alanine (g) n/a 0.0 n/a 0.464 0.0 n/a 0.028 0.01 0.002 n/a 0.311 0.043 0.859 5.154
Aspartic acid (g) n/a 0.0 n/a 0.759 0.0 n/a 0.085 0.047 0.006 n/a 0.913 0.069 1.88 11.28
Glutamic acid (g) n/a 0.0 n/a 1.275 0.0 n/a 0.206 0.135 0.011 n/a 1.151 0.371 3.149 18.894
Glycine (g) n/a 0.0 n/a 0.416 0.0 n/a 0.021 0.016 0.003 n/a 0.29 0.044 0.79 4.74
Proline (g) n/a 0.0 n/a 0.35 0.0 n/a 0.036 0.005 0.001 n/a 0.321 0.123 0.837 5.022
Serine (g) n/a 0.0 n/a 0.291 0.0 n/a 0.036 0.01 0.002 n/a 0.415 0.059 0.814 4.884
Cholesterol (mg) n/a 0.0 0.0 21.376 0.0 26.787 0.0 0.0 0.0 0.0 0.0 0.0 48.163 288.978
Trans Fat (g) n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.066
Saturated Fat (g) n/a 0.0 0.001 0.122 0.311 2.266 0.021 0.021 0.001 0.007 0.083 0.108 2.941 17.646
Phytosterols (mg) n/a 0.0 0.081 n/a 4.973 n/a 7.832 7.763 n/a 0.058 n/a 0.72 21.426 128.556
Monounsaturated Fat (g) n/a 0.0 0.001 0.111 1.642 2.979 0.014 0.005 0.0 0.003 0.031 0.092 4.878 29.268
Polyunsaturated (g) n/a 0.0 0.001 0.103 0.237 1.861 0.014 0.01 0.003 0.002 0.135 0.185 2.553 15.318