Receta Chicken And Wild Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (6 ounce.) pkg. UNCLE BEN'S® wild rice (original)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cream of chicken soup 30.5g	cream of celery soup 30.5g	mushrooms 13.2g	chicken 123.35g	onion soup 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.4	0.25	22.94	0.06	24.37	243.7
Total Fat (g)	1.76	1.36	0.04	18.58	0.0	21.74	217.4
Carbohydrates (g)	2.18	2.14	0.67	0.0	0.49	5.49	54.9
Ash (g)	0.59	0.68	0.22	0.97	0.17	2.64	26.4
Calories (kcal)	27.45	21.96	3.3	265.207	2.198	320.114	3201.14
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.24	25.91	12.02	81.4	0.03	144.6	1446.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.41	0.26	0.0	0.03	0.87	8.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.0	0.0	0.5	5.0
Calcium (mg)	4.27	9.76	1.452	13.569	1.073	30.123	301.23
Iron (mg)	0.32	0.15	0.1	1.11	0.01	1.7	17.0
Magnesium (mg)	1.22	1.525	1.98	24.67	0.45	29.845	298.45
Phosphorus (mg)	9.455	9.15	8.712	181.327	1.583	210.227	2102.27
Potassium (mg)	14.945	29.89	17.028	233.135	5.408	300.406	3004.06
Sodium (mg)	199.775	208.925	56.1	86.346	60.233	611.379	6113.79
Zinc (mg)	0.09	0.04	0.1	1.62	0.01	1.84	18.4
Copper (mg)	0.04	0.034	0.032	0.062	0.003	0.169	1.69
Manganese (mg)	0.021	0.061	0.012	0.025	0.005	0.124	1.24
Selenium (mcg)	0.6	0.5	0.5	17.8	0.0	19.5	195.0
Vitamin A, IU (IU)	55.51	86.01	0.0	172.693	0.113	314.325	3143.25
Retinol (mcg)	12.505	2.745	0.0	50.574	0.0	65.824	658.24
Vitamin A, RAE (mcg_RAE)	13.115	6.71	0.0	51.808	0.008	71.64	716.4
Beta Carotene (mcg)	8.54	46.055	0.0	0.0	0.068	54.663	546.63
Vitamin E (mg)	0.16	0.42	0.0	0.37	0.0	0.96	9.6
Vitamin D (IU)	n/a	n/a	2.772	n/a	n/a	2.772	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.305	47.275	0.0	0.0	0.203	47.783	477.83
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	2.0	0.0	2.1	21.0
Thiamin (mg)	0.003	0.006	0.012	0.074	0.002	0.097	0.97
Riboflavin (mg)	0.015	0.012	0.003	0.148	0.002	0.18	1.8
Niacin (mg)	0.119	0.082	0.21	8.388	0.011	8.81	88.1
Pantothenic acid (mg)	0.058	0.281	0.107	1.123	0.006	1.574	15.74
Vitamin B-6 (mg)	0.0	0.003	0.008	0.432	0.004	0.447	4.47
Folate (mcg)	0.61	0.61	1.584	7.401	0.0	10.205	102.05
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.38	0.0	0.39	3.9
Choline (mg)	3.1	2.7	2.6	73.6	0.2	82.4	824.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.006	0.003	0.259	n/a	0.277	2.77
Threonine (g)	0.031	0.015	0.009	0.95	n/a	1.005	10.05
Isoleucine (g)	0.043	0.018	0.007	1.135	n/a	1.202	12.02
Leucine (g)	0.064	0.031	0.009	1.665	n/a	1.769	17.69
Lysine (g)	0.052	0.018	0.009	1.863	n/a	1.942	19.42
Methionine (g)	0.018	0.006	0.003	0.604	n/a	0.631	6.31
Cystine (g)	0.012	0.006	0.001	0.308	n/a	0.328	3.28
Phenylalanine (g)	0.037	0.018	0.007	0.888	n/a	0.95	9.5
Tyrosine (g)	0.027	0.012	0.004	0.74	n/a	0.784	7.84
Valine (g)	0.043	0.021	0.018	1.11	n/a	1.193	11.93
Arginine (g)	0.04	0.015	0.007	1.443	n/a	1.505	15.05
Histidine (g)	0.021	0.009	0.004	0.666	n/a	0.701	7.01
Alanine (g)	0.037	0.015	0.016	1.345	n/a	1.412	14.12
Aspartic acid (g)	0.058	0.027	0.016	2.048	n/a	2.149	21.49
Glutamic acid (g)	0.189	0.095	0.028	3.343	n/a	3.654	36.54
Glycine (g)	0.034	0.012	0.008	1.505	n/a	1.559	15.59
Proline (g)	0.064	0.034	0.007	1.123	n/a	1.227	12.27
Serine (g)	0.037	0.018	0.008	0.814	n/a	0.877	8.77
Cholesterol (mg)	2.44	3.355	0.0	92.514	0.0	98.309	983.09
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.488	0.342	0.004	5.316	0.001	6.151	61.51
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.625	0.314	0.001	7.697	0.001	8.638	86.38
Polyunsaturated (g)	0.32	0.61	0.016	3.984	0.001	4.932	49.32