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Receta Chicken And Wild Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 1/4 or possibly 6 3/4 ounce.) pkg. quick-cooking long grain & wild rice mix
2 (5 ounce.) cans chunk-style chicken, liquid removed or possibly 2 c. diced, cooked chicken
2 c. frzn loose-pack mixed broccoli, carrot, water chestnut & red pepper, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		cream of mushroom soup
303.0g 		sherry
29.5g 		pepper
0.26g 		almonds
12.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.88 0.06 0.03 2.6 7.57 7.57
Total Fat (g) 0.0 17.85 0.0 0.01 6.06 23.92 23.92
Carbohydrates (g) 0.0 20.36 4.04 0.17 2.66 27.23 27.23
Ash (g) 0.47 5.85 n/a 0.01 0.37 6.7 6.7
Calories (kcal) 0.0 257.55 47.2 0.663 70.541 375.954 375.954
Starch (g) n/a n/a n/a n/a 0.09 0.09 0.09
Sucrose (g) n/a n/a n/a n/a 0.44 0.44 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 4.5 4.5
Water (g) 473.53 254.07 20.8 0.03 0.58 749.0 749.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.42 2.3 0.0 0.48 7.2 7.2
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.5 1.6 1.6
Calcium (mg) 14.22 36.36 2.36 1.136 32.388 86.464 86.464
Iron (mg) 0.0 3.36 0.07 0.08 0.46 3.97 3.97
Magnesium (mg) 4.74 12.12 2.655 0.504 32.878 52.898 52.898
Phosphorus (mg) 0.0 78.78 2.655 0.45 59.377 141.262 141.262
Potassium (mg) 0.0 187.86 27.14 3.273 86.489 304.763 304.763
Sodium (mg) 18.96 1954.35 2.655 0.114 0.123 1976.202 1976.202
Zinc (mg) 0.05 0.61 0.02 0.0 0.38 1.06 1.06
Copper (mg) 0.047 0.455 0.015 0.003 0.123 0.642 0.642
Manganese (mg) 0.0 0.242 n/a 0.015 0.281 0.538 0.538
Selenium (mcg) 0.0 7.3 0.1 0.0 0.3 7.7 7.7
Vitamin A, IU (IU) 0.0 87.87 n/a 0.777 0.123 88.77 88.77
Retinol (mcg) 0.0 24.24 0.0 0.0 0.0 24.24 24.24
Vitamin A, RAE (mcg_RAE) 0.0 24.24 0.0 0.039 0.0 24.279 24.279
Beta Carotene (mcg) 0.0 6.06 0.0 0.406 0.123 6.588 6.588
Vitamin E (mg) 0.0 2.45 0.0 0.0 3.22 5.67 5.67
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 3.03 0.0 0.533 0.123 3.686 3.686
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.08 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.121 0.006 0.0 0.026 0.153 0.153
Riboflavin (mg) 0.0 0.152 0.006 0.001 0.124 0.282 0.282
Niacin (mg) 0.0 1.273 0.062 0.003 0.416 1.753 1.753
Pantothenic acid (mg) 0.0 0.697 n/a n/a 0.058 0.755 0.755
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.017 0.018 0.018
Folate (mcg) 0.0 6.06 0.0 0.026 6.134 12.22 12.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 29.4 1.5 0.0 6.4 37.3 37.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.061 n/a n/a 0.026 0.086 0.086
Threonine (g) n/a 0.182 n/a n/a 0.074 0.255 0.255
Isoleucine (g) n/a 0.242 n/a n/a 0.086 0.328 0.328
Leucine (g) n/a 0.394 n/a n/a 0.183 0.577 0.577
Lysine (g) n/a 0.273 n/a n/a 0.071 0.344 0.344
Methionine (g) n/a 0.091 n/a n/a 0.018 0.109 0.109
Cystine (g) n/a 0.061 n/a n/a 0.023 0.084 0.084
Phenylalanine (g) n/a 0.212 n/a n/a 0.137 0.35 0.35
Tyrosine (g) n/a 0.182 n/a n/a 0.055 0.237 0.237
Valine (g) n/a 0.273 n/a n/a 0.101 0.373 0.373
Arginine (g) n/a 0.212 n/a n/a 0.301 0.513 0.513
Histidine (g) n/a 0.121 n/a n/a 0.069 0.19 0.19
Alanine (g) n/a 0.182 n/a n/a 0.126 0.308 0.308
Aspartic acid (g) n/a 0.333 n/a n/a 0.357 0.69 0.69
Glutamic acid (g) n/a 1.121 n/a n/a 0.835 1.957 1.957
Glycine (g) n/a 0.152 n/a n/a 0.18 0.332 0.332
Proline (g) n/a 0.424 n/a n/a 0.126 0.551 0.551
Serine (g) n/a 0.242 n/a n/a 0.117 0.359 0.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.0 4.181 0.0 0.003 0.458 4.642 4.642
Phytosterols (mg) n/a n/a n/a 0.239 n/a 0.239 0.239
Monounsaturated Fat (g) 0.0 3.363 0.0 0.003 3.79 7.156 7.156
Polyunsaturated (g) 0.0 4.333 0.0 0.003 1.481 5.817 5.817