Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Last thing is 1/4 cup cashews. Like I said – sounds a little bizarre, but they are so good in here! Soft and creamy, yum. : )
1 large shallot, chopped (or 1 small onion)
salt & pepper
1/2 cup wild rice blend (look for rice with 30-35 minute cooking time)
1 recipe Cream of Chicken Soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of chicken soup
106.31g 		olive oil
3.38g 		shallot
0.0g 		celery
17.8g 		broccoli
27.76g 		pepper
0.0g 		salt
0.0g 		chicken
38.56g 		chicken broth
110.9g 		cashew
8.56g 		cream of chicken soup
0.0g 		chicken broth
73.94g 		milk
45.94g 		flour
11.72g 		salt
0.75g 		pepper
0.13g 		parsley
0.03g 		onion
0.15g 		garlic
0.18g 		oregano
0.06g 		basil
0.02g 		Total Per Serving Total for Recipe
Protein (g) 2.53 0.0 n/a 0.12 0.78 n/a n/a 7.17 1.11 1.31 n/a 0.74 1.55 1.21 0.0 0.01 0.01 0.02 0.03 0.01 0.0 16.6 66.4
Total Fat (g) 6.13 3.38 n/a 0.03 0.1 n/a n/a 5.81 0.11 3.97 n/a 0.07 0.04 0.11 0.0 0.0 0.0 0.0 0.0 0.01 0.0 19.77 79.08
Carbohydrates (g) 7.61 0.0 n/a 0.53 1.84 n/a n/a 0.0 0.44 2.8 n/a 0.3 2.28 8.94 0.0 0.09 0.02 0.12 0.13 0.04 0.01 25.15 100.6
Ash (g) 2.07 0.0 n/a 0.13 0.24 n/a n/a 0.3 0.78 0.34 n/a 0.52 0.34 0.06 0.75 0.01 0.0 0.0 0.01 0.0 0.0 5.56 22.24
Calories (kcal) 95.681 29.835 n/a 2.848 9.437 n/a n/a 82.895 7.763 49.149 n/a 5.175 15.619 42.661 0.0 0.338 0.09 0.521 0.581 0.191 0.056 342.84 1371.36
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.14 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.24 0.96
Fructose (g) n/a n/a n/a 0.09 0.19 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.28 1.12
Lactose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 2.34 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2.4 9.6
Maltose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.97 0.0 n/a 16.99 24.79 n/a n/a 25.44 108.46 0.15 n/a 72.31 41.73 1.4 0.0 0.01 0.0 0.01 0.01 0.0 0.0 379.27 1517.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 n/a 0.33 0.47 n/a n/a 0.0 0.0 0.43 n/a 0.0 2.34 0.03 0.0 0.0 0.0 0.05 0.04 0.0 0.0 4.27 17.08
Galactose (g) n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.7 n/a n/a 0.0 0.4 0.3 n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 14.884 0.034 n/a 7.12 13.045 n/a n/a 4.241 6.654 3.853 n/a 4.436 57.422 1.758 0.18 0.579 0.477 0.545 0.14 0.985 0.475 116.828 467.312
Iron (mg) 1.13 0.02 n/a 0.04 0.2 n/a n/a 0.35 0.22 0.51 n/a 0.15 0.01 0.54 0.0 0.04 0.03 0.0 0.0 0.03 0.01 3.29 13.16
Magnesium (mg) 4.253 0.0 n/a 1.958 5.829 n/a n/a 7.711 1.109 22.263 n/a 0.739 5.053 2.578 0.008 0.257 0.081 0.183 0.102 0.169 0.095 52.386 209.544
Phosphorus (mg) 32.957 0.0 n/a 4.272 18.318 n/a n/a 56.677 14.417 41.956 n/a 9.612 46.397 12.658 0.0 0.229 0.114 0.51 0.73 0.125 0.11 239.082 956.328
Potassium (mg) 52.093 0.034 n/a 46.28 87.706 n/a n/a 72.871 88.72 48.378 n/a 59.148 71.663 12.54 0.06 1.668 1.237 1.415 1.927 1.043 0.772 547.554 2190.216
Sodium (mg) 696.347 0.068 n/a 14.24 9.159 n/a n/a 26.989 175.222 54.8 n/a 116.817 19.294 0.234 290.685 0.058 0.147 0.081 0.046 0.009 0.008 1404.204 5616.816
Zinc (mg) 0.31 0.0 n/a 0.02 0.11 n/a n/a 0.51 0.08 0.48 n/a 0.05 0.19 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 7.4
Copper (mg) 0.138 0.0 n/a 0.007 0.014 n/a n/a 0.019 0.033 0.19 n/a 0.022 0.005 0.016 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.448 1.792
Manganese (mg) 0.074 0.0 n/a 0.018 0.058 n/a n/a 0.008 0.055 0.071 n/a 0.037 0.0 0.08 0.001 0.007 0.003 0.001 0.001 0.003 0.001 0.418 1.672
Selenium (mcg) 2.0 0.0 n/a 0.1 0.7 n/a n/a 5.6 0.0 1.0 n/a 0.0 1.4 4.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.8 59.2
Vitamin A, IU (IU) 193.489 0.0 n/a 79.922 172.914 n/a n/a 53.978 0.0 0.0 n/a 0.0 93.713 0.0 0.0 0.396 3.31 0.0 0.0 4.314 2.109 604.145 2416.58
Retinol (mcg) 43.588 0.0 n/a 0.0 0.0 n/a n/a 15.808 0.0 0.0 n/a 0.0 28.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.418 349.672
Vitamin A, RAE (mcg_RAE) 45.714 0.0 n/a 3.916 8.604 n/a n/a 16.194 0.0 0.0 n/a 0.0 28.022 0.0 0.0 0.02 0.165 0.0 0.0 0.216 0.106 102.956 411.824
Beta Carotene (mcg) 29.768 0.0 n/a 48.06 100.196 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.207 1.749 0.0 0.0 2.57 1.256 183.805 735.22
Vitamin E (mg) 0.57 0.48 n/a 0.05 0.22 n/a n/a 0.12 0.0 0.08 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.834 n/a n/a n/a n/a n/a n/a n/a n/a 18.834 75.336
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.129 0.0 0.0 0.0 0.088 0.225 0.9
Lutein + zeaxanthin (mcg) 1.063 0.0 n/a 50.374 389.403 n/a n/a 0.0 0.0 1.969 n/a 0.0 0.0 2.11 0.0 0.272 1.797 0.0 0.0 0.539 0.259 447.785 1791.14
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.01 0.0 0.0 0.0 0.01 0.0 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.6 24.8 n/a n/a 0.6 7.8 0.0 n/a 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.1 156.4
Thiamin (mg) 0.011 0.0 n/a 0.004 0.019 n/a n/a 0.023 0.0 0.017 n/a 0.0 0.023 0.093 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.191 0.764
Riboflavin (mg) 0.053 0.0 n/a 0.011 0.033 n/a n/a 0.046 0.011 0.017 n/a 0.007 0.083 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Niacin (mg) 0.415 0.0 n/a 0.057 0.178 n/a n/a 2.622 0.566 0.12 n/a 0.377 0.041 0.691 0.0 0.002 0.003 0.001 0.001 0.004 0.002 5.078 20.312
Pantothenic acid (mg) 0.202 0.0 n/a 0.045 0.158 n/a n/a 0.351 0.011 0.104 n/a 0.007 0.165 0.052 0.0 n/a n/a n/a n/a n/a n/a 1.095 4.38
Vitamin B-6 (mg) 0.0 0.0 n/a 0.012 0.05 n/a n/a 0.135 0.011 0.022 n/a 0.007 0.018 0.005 0.0 0.0 0.0 0.002 0.005 0.001 0.001 0.27 1.08
Folate (mcg) 2.126 0.0 n/a 6.408 17.486 n/a n/a 2.313 0.0 5.908 n/a 0.0 2.297 21.448 0.0 0.013 0.059 0.249 0.004 0.171 0.062 58.543 234.172
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.12 0.04 0.0 n/a 0.03 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 1.76
Choline (mg) 11.0 0.0 n/a 1.1 5.2 n/a n/a 23.0 n/a 5.2 n/a n/a 7.2 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 54.1 216.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 72.196
Tryptophan (g) 0.032 0.0 n/a 0.002 0.008 n/a n/a 0.081 n/a 0.021 n/a n/a 0.018 0.015 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.178 0.712
Threonine (g) 0.106 0.0 n/a 0.004 0.025 n/a n/a 0.297 n/a 0.051 n/a n/a 0.037 0.033 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.553 2.212
Isoleucine (g) 0.149 0.0 n/a 0.004 0.022 n/a n/a 0.355 n/a 0.063 n/a n/a 0.069 0.042 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.705 2.82
Leucine (g) 0.223 0.0 n/a 0.005 0.036 n/a n/a 0.521 n/a 0.11 n/a n/a 0.152 0.083 0.0 n/a n/a 0.0 0.002 n/a 0.0 1.133 4.532
Lysine (g) 0.181 0.0 n/a 0.005 0.039 n/a n/a 0.582 n/a 0.07 n/a n/a 0.115 0.027 0.0 n/a n/a 0.001 0.001 n/a 0.0 1.021 4.084
Methionine (g) 0.064 0.0 n/a 0.002 0.011 n/a n/a 0.189 n/a 0.023 n/a n/a 0.028 0.021 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.338 1.352
Cystine (g) 0.043 0.0 n/a 0.0 0.008 n/a n/a 0.096 n/a 0.024 n/a n/a 0.055 0.026 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.253 1.012
Phenylalanine (g) 0.128 0.0 n/a 0.004 0.033 n/a n/a 0.278 n/a 0.068 n/a n/a 0.069 0.061 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.641 2.564
Tyrosine (g) 0.096 0.0 n/a 0.002 0.014 n/a n/a 0.231 n/a 0.042 n/a n/a 0.069 0.036 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.491 1.964
Valine (g) 0.149 0.0 n/a 0.005 0.036 n/a n/a 0.347 n/a 0.089 n/a n/a 0.083 0.049 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.76 3.04
Arginine (g) 0.138 0.0 n/a 0.004 0.053 n/a n/a 0.451 n/a 0.149 n/a n/a 0.032 0.049 0.0 n/a n/a 0.002 0.003 n/a 0.0 0.881 3.524
Histidine (g) 0.074 0.0 n/a 0.002 0.017 n/a n/a 0.208 n/a 0.034 n/a n/a 0.037 0.027 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.4 1.6
Alanine (g) 0.128 0.0 n/a 0.004 0.028 n/a n/a 0.42 n/a 0.06 n/a n/a 0.046 0.039 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.725 2.9
Aspartic acid (g) 0.202 0.0 n/a 0.021 0.092 n/a n/a 0.64 n/a 0.129 n/a n/a 0.11 0.052 0.0 n/a n/a 0.001 0.002 n/a 0.0 1.249 4.996
Glutamic acid (g) 0.659 0.0 n/a 0.016 0.15 n/a n/a 1.045 n/a 0.31 n/a n/a 0.308 0.408 0.0 n/a n/a 0.003 0.004 n/a 0.0 2.902 11.608
Glycine (g) 0.117 0.0 n/a 0.004 0.025 n/a n/a 0.47 n/a 0.069 n/a n/a 0.023 0.043 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.752 3.008
Proline (g) 0.223 0.0 n/a 0.004 0.031 n/a n/a 0.351 n/a 0.059 n/a n/a 0.156 0.141 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.965 3.86
Serine (g) 0.128 0.0 n/a 0.004 0.033 n/a n/a 0.254 n/a 0.073 n/a n/a 0.078 0.061 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.632 2.528
Cholesterol (mg) 8.505 0.0 n/a 0.0 0.0 n/a n/a 28.917 0.0 0.0 n/a 0.0 0.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.341 153.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.701 0.466 n/a 0.007 0.011 n/a n/a 1.662 0.033 0.784 n/a 0.022 0.023 0.019 0.0 0.001 0.0 0.0 0.0 0.002 0.0 4.732 18.928
Phytosterols (mg) n/a 7.459 n/a 1.068 n/a n/a n/a n/a n/a 13.529 n/a n/a n/a n/a 0.0 0.122 n/a 0.131 0.014 0.127 0.024 22.473 89.892
Monounsaturated Fat (g) 2.179 2.462 n/a 0.005 0.003 n/a n/a 2.406 0.055 2.339 n/a 0.037 0.009 0.011 0.0 0.001 0.001 0.0 0.0 0.0 0.0 9.51 38.04
Polyunsaturated (g) 1.116 0.355 n/a 0.014 0.011 n/a n/a 1.245 0.022 0.671 n/a 0.015 0.0 0.048 0.0 0.001 0.0 0.001 0.001 0.003 0.0 3.505 14.02