Receta Chicken And Wild Rice Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wild rice
13.33g 		chicken broth
125.69g 		pepper
0.01g 		shiitake mushrooms
18.19g 		shallots
8.8g 		butter
3.55g 		chicken
30.16g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 1.96 1.26 0.0 0.63 0.22 0.03 5.61 0.11 9.82 78.56
Total Fat (g) 0.14 0.13 0.0 0.06 0.01 2.88 4.54 0.03 7.79 62.32
Carbohydrates (g) 9.99 0.5 0.01 1.4 1.48 0.0 0.0 0.23 13.6 108.8
Ash (g) 0.2 0.88 0.0 0.14 0.07 0.07 0.24 0.08 1.69 13.52
Calories (kcal) 47.601 8.798 0.032 8.73 6.336 25.454 64.854 1.283 163.088 1304.704
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 122.92 0.0 15.96 7.02 0.56 19.91 3.12 170.53 1364.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 0.05 n/a 0.0 0.0 0.03 0.42 3.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.0 0.7 n/a 0.0 0.0 0.1 2.1 16.8
Calcium (mg) 2.8 7.541 0.055 0.364 3.256 0.852 3.318 4.916 23.102 184.816
Iron (mg) 0.26 0.25 0.0 0.1 0.11 0.0 0.27 0.22 1.21 9.68
Magnesium (mg) 23.601 1.257 0.024 3.456 1.848 0.071 6.033 1.781 38.071 304.568
Phosphorus (mg) 57.735 16.339 0.022 20.188 5.28 0.852 44.342 2.066 146.825 1174.6
Potassium (mg) 56.935 100.55 0.157 59.291 29.392 0.852 57.011 19.736 323.925 2591.4
Sodium (mg) 0.933 198.586 0.006 0.909 1.056 20.448 21.115 1.995 245.049 1960.392
Zinc (mg) 0.79 0.09 0.0 0.17 0.04 0.0 0.4 0.04 1.53 12.24
Copper (mg) 0.069 0.038 0.0 0.029 0.008 0.0 0.015 0.005 0.165 1.32
Manganese (mg) 0.177 0.063 0.001 0.04 0.026 0.0 0.006 0.006 0.318 2.544
Selenium (mcg) 0.4 0.0 0.0 1.1 0.1 0.0 4.3 0.0 6.0 48.0
Vitamin A, IU (IU) 2.533 0.0 0.037 0.0 104.72 88.715 42.231 300.105 538.341 4306.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 12.368 0.0 36.188 289.504
Vitamin A, RAE (mcg_RAE) 0.133 0.0 0.002 0.0 5.28 24.282 12.669 14.998 57.365 458.92
Beta Carotene (mcg) 1.467 0.0 0.02 0.0 n/a 5.609 0.0 180.049 187.144 1497.152
Vitamin E (mg) 0.11 0.0 0.0 0.0 n/a 0.08 0.09 0.03 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 29.334 0.0 0.026 0.0 n/a 0.0 0.0 198.111 227.471 1819.768
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.8 0.0 0.0 0.7 0.0 0.5 4.7 14.7 117.6
Thiamin (mg) 0.016 0.0 0.0 0.018 0.005 0.0 0.018 0.003 0.061 0.488
Riboflavin (mg) 0.035 0.013 0.0 0.049 0.002 0.001 0.036 0.004 0.139 1.112
Niacin (mg) 0.897 0.641 0.0 0.704 0.018 0.001 2.051 0.047 4.359 34.872
Pantothenic acid (mg) 0.143 0.013 n/a 0.247 0.026 0.004 0.274 0.014 0.721 5.768
Vitamin B-6 (mg) 0.052 0.013 0.0 0.031 0.031 0.0 0.106 0.003 0.235 1.88
Folate (mcg) 12.667 0.0 0.001 2.546 2.992 0.107 1.81 5.415 25.538 204.304
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 n/a 0.01 0.09 0.0 0.15 1.2
Choline (mg) 4.7 n/a 0.0 10.8 n/a 0.7 18.0 0.5 34.6 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.002 0.003 0.0 0.063 0.002 0.094 0.752
Threonine (g) 0.063 n/a n/a 0.024 0.009 0.001 0.232 0.004 0.333 2.664
Isoleucine (g) 0.083 n/a n/a 0.02 0.01 0.002 0.278 0.004 0.396 3.168
Leucine (g) 0.136 n/a n/a 0.035 0.013 0.003 0.407 0.007 0.601 4.808
Lysine (g) 0.084 n/a n/a 0.024 0.011 0.002 0.455 0.006 0.583 4.664
Methionine (g) 0.059 n/a n/a 0.005 0.003 0.001 0.148 0.001 0.217 1.736
Cystine (g) 0.023 n/a n/a 0.004 n/a 0.0 0.075 0.0 0.102 0.816
Phenylalanine (g) 0.096 n/a n/a 0.02 0.007 0.001 0.217 0.005 0.347 2.776
Tyrosine (g) 0.083 n/a n/a 0.015 0.006 0.001 0.181 0.003 0.289 2.312
Valine (g) 0.115 n/a n/a 0.025 0.01 0.002 0.271 0.006 0.429 3.432
Arginine (g) 0.152 n/a n/a 0.027 0.016 0.001 0.353 0.004 0.553 4.424
Histidine (g) 0.051 n/a n/a 0.011 0.004 0.001 0.163 0.002 0.231 1.848
Alanine (g) 0.111 n/a n/a 0.031 0.01 0.001 0.329 0.007 0.488 3.904
Aspartic acid (g) 0.189 n/a n/a 0.055 0.02 0.002 0.501 0.01 0.777 6.216
Glutamic acid (g) 0.343 n/a n/a 0.122 0.046 0.006 0.817 0.009 1.343 10.744
Glycine (g) 0.089 n/a n/a 0.025 0.011 0.001 0.368 0.005 0.499 3.992
Proline (g) 0.069 n/a n/a 0.018 0.015 0.003 0.274 0.007 0.387 3.096
Serine (g) 0.104 n/a n/a 0.025 0.01 0.002 0.199 0.005 0.345 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 22.624 0.0 30.256 242.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.038 0.0 0.005 0.002 1.824 1.3 0.005 3.195 25.56
Phytosterols (mg) n/a n/a 0.012 n/a 0.44 n/a n/a 0.178 0.63 5.04
Monounsaturated Fat (g) 0.021 0.063 0.0 0.0 0.001 0.746 1.882 0.011 2.724 21.792
Polyunsaturated (g) 0.091 0.025 0.0 0.025 0.004 0.108 0.974 0.004 1.231 9.848