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Receta Chicken And Wild Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
3 quarts. (or possibly more) chicken stock (preferably homemade)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		celery
11.87g 		carrots
10.68g 		onion
5.25g 		onion
10.36g 		onion
4.0g 		almonds
1.8g 		pimiento
1.27g 		dillweed
0.26g 		pepper
0.18g 		garlic salt
0.47g 		turmeric
0.09g 		rice
23.13g 		wild rice
6.67g 		salt
0.25g 		chicken
53.63g 		mushrooms
16.98g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.08 0.1 0.06 0.08 0.07 0.38 0.28 0.05 0.02 0.08 0.01 1.65 0.98 0.0 9.97 0.52 14.38 172.56
Total Fat (g) 3.84 0.02 0.03 0.01 0.01 0.01 0.89 0.4 0.01 0.01 0.0 0.01 0.15 0.07 0.0 8.08 0.06 13.58 162.96
Carbohydrates (g) 0.0 0.35 1.02 0.49 0.78 0.29 0.39 0.02 0.14 0.11 0.34 0.06 18.49 4.99 0.0 0.0 0.56 28.05 336.6
Ash (g) 0.1 0.09 0.1 0.02 0.04 0.03 0.05 n/a 0.03 0.01 0.02 0.01 0.15 0.1 0.25 0.42 0.14 1.56 18.72
Calories (kcal) 33.908 1.899 4.379 2.1 3.315 1.28 10.35 4.766 0.654 0.446 1.549 0.325 84.406 23.8 0.0 115.297 3.735 292.208 3506.496
Starch (g) n/a 0.0 0.15 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 2.04
Sucrose (g) n/a 0.01 0.38 0.05 0.07 n/a 0.06 n/a n/a n/a n/a 0.0 0.02 0.04 n/a n/a 0.0 0.65 7.8
Glucose (dextrose) (g) n/a 0.07 0.06 0.1 0.23 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.25 0.72 8.64
Fructose (g) n/a 0.06 0.06 0.07 0.21 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.43 5.16
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 11.32 9.43 4.68 9.45 3.59 0.08 0.5 0.02 0.02 0.03 0.01 2.69 0.52 0.0 35.39 15.69 94.17 1130.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.51 0.22 0.52 0.09 0.07 0.01 n/a 0.0 0.11 0.0 0.03 0.17 0.0 0.0 0.28 2.23 26.76
Galactose (g) n/a 0.08 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.96
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.2 2.0 24.0
Calcium (mg) 1.135 4.747 3.524 1.207 2.072 2.88 4.752 7.803 4.609 0.765 0.373 0.168 6.475 1.4 0.06 5.899 0.509 48.378 580.536
Iron (mg) 0.0 0.02 0.03 0.01 0.03 0.06 0.07 0.01 0.13 0.05 0.01 0.04 1.0 0.13 0.0 0.48 0.08 2.15 25.8
Magnesium (mg) 0.095 1.305 1.282 0.525 0.932 0.8 4.824 0.28 1.165 0.34 0.271 0.177 5.781 11.8 0.003 10.725 1.528 41.831 501.972
Phosphorus (mg) 1.135 2.848 3.738 1.522 2.797 1.48 8.712 9.455 1.403 0.303 1.946 0.246 26.594 28.867 0.0 78.831 14.599 184.475 2213.7
Potassium (mg) 1.135 30.853 34.176 7.665 12.328 11.04 12.69 2.059 8.546 2.203 5.138 2.315 26.594 28.467 0.02 101.354 53.981 340.563 4086.756
Sodium (mg) 27.24 9.493 7.369 0.21 0.829 0.64 0.018 18.148 0.537 0.077 0.121 0.035 1.156 0.467 96.895 37.539 0.849 201.623 2419.476
Zinc (mg) 0.0 0.02 0.03 0.01 0.01 0.02 0.06 0.04 0.01 0.0 0.01 0.0 0.25 0.4 0.0 0.7 0.09 1.64 19.68
Copper (mg) 0.0 0.005 0.005 0.002 0.006 0.003 0.018 0.0 0.001 0.002 0.001 0.001 0.051 0.035 0.0 0.027 0.054 0.211 2.532
Manganese (mg) 0.0 0.012 0.015 0.007 0.008 0.006 0.041 n/a 0.01 0.01 0.003 0.007 0.252 0.089 0.0 0.011 0.008 0.48 5.76
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.2 0.0 3.5 0.2 0.0 7.7 1.6 13.6 163.2
Vitamin A, IU (IU) 118.182 53.281 1784.201 0.105 0.104 39.88 0.018 n/a 15.113 0.523 0.0 0.0 0.0 1.267 0.0 75.077 0.0 2087.75 25053.0
Retinol (mcg) 31.733 0.0 0.0 0.0 n/a 0.0 0.0 2.936 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.987 0.0 56.655 679.86
Vitamin A, RAE (mcg_RAE) 32.348 2.611 89.178 0.0 0.0 2.0 0.0 3.101 0.757 0.026 0.0 0.0 0.0 0.067 0.0 22.523 0.0 152.61 1831.32
Beta Carotene (mcg) 7.472 32.04 884.838 0.052 0.104 23.92 0.018 1.906 n/a 0.273 0.0 0.0 0.0 0.733 0.0 0.0 0.0 951.357 11416.284
Vitamin E (mg) 0.11 0.03 0.07 0.0 0.0 0.02 0.47 0.0 n/a 0.0 0.0 0.0 0.03 0.05 0.0 0.16 0.0 0.96 11.52
Vitamin D (IU) 2.648 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.056 5.704 68.448
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.117 1.404
Lutein + zeaxanthin (mcg) 0.0 33.583 27.341 0.21 0.622 45.48 0.018 0.229 n/a 0.359 0.0 0.0 0.0 14.667 0.0 0.0 0.0 122.507 1470.084
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.6 0.4 0.5 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.4 4.2 50.4
Thiamin (mg) 0.0 0.002 0.007 0.003 0.004 0.002 0.004 0.0 0.001 0.0 0.002 0.0 0.134 0.008 0.0 0.032 0.014 0.215 2.58
Riboflavin (mg) 0.001 0.007 0.006 0.002 0.002 0.003 0.018 0.004 0.001 0.0 0.001 0.0 0.012 0.017 0.0 0.064 0.068 0.208 2.496
Niacin (mg) 0.002 0.038 0.105 0.006 0.013 0.021 0.061 0.001 0.007 0.002 0.003 0.005 0.969 0.449 0.0 3.647 0.613 5.942 71.304
Pantothenic acid (mg) 0.005 0.03 0.029 0.006 0.01 0.003 0.008 n/a n/a n/a n/a n/a 0.234 0.071 0.0 0.488 0.255 1.14 13.68
Vitamin B-6 (mg) 0.0 0.008 0.015 0.006 0.013 0.002 0.003 0.001 0.004 0.001 0.014 0.002 0.037 0.026 0.0 0.188 0.017 0.337 4.044
Folate (mcg) 0.142 4.272 2.029 0.997 2.383 2.56 0.9 0.102 n/a 0.018 0.009 0.036 53.419 6.333 0.0 3.218 2.716 79.133 949.596
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.01 0.19 2.28
Choline (mg) 0.9 0.7 0.9 0.3 0.6 0.2 0.9 0.4 n/a 0.0 0.3 0.0 1.3 2.3 0.0 32.0 2.9 44.1 529.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 51.569 618.828
Tryptophan (g) 0.0 0.001 0.001 0.001 0.001 0.001 0.004 n/a n/a n/a 0.001 n/a 0.019 0.012 0.0 0.113 0.007 0.16 1.92
Threonine (g) 0.002 0.002 0.02 0.001 0.002 0.003 0.011 n/a n/a n/a 0.002 n/a 0.06 0.031 0.0 0.413 0.019 0.567 6.804
Isoleucine (g) 0.002 0.002 0.009 0.001 0.001 0.003 0.013 n/a n/a n/a 0.003 n/a 0.072 0.041 0.0 0.493 0.014 0.654 7.848
Leucine (g) 0.004 0.004 0.011 0.002 0.003 0.004 0.027 n/a n/a n/a 0.005 n/a 0.136 0.068 0.0 0.724 0.02 1.007 12.084
Lysine (g) 0.003 0.004 0.011 0.002 0.003 0.004 0.01 n/a n/a n/a 0.003 n/a 0.06 0.042 0.0 0.81 0.019 0.97 11.64
Methionine (g) 0.001 0.001 0.002 0.0 0.001 0.001 0.003 n/a n/a n/a 0.002 n/a 0.039 0.029 0.0 0.263 0.005 0.347 4.164
Cystine (g) 0.0 0.0 0.009 0.0 0.001 n/a 0.003 n/a n/a n/a 0.001 n/a 0.035 0.011 0.0 0.134 0.002 0.196 2.352
Phenylalanine (g) 0.002 0.002 0.006 0.002 0.002 0.002 0.02 n/a n/a n/a 0.002 n/a 0.088 0.048 0.0 0.386 0.015 0.576 6.912
Tyrosine (g) 0.002 0.001 0.004 0.001 0.001 0.002 0.008 n/a n/a n/a 0.001 n/a 0.056 0.041 0.0 0.322 0.007 0.445 5.34
Valine (g) 0.003 0.004 0.007 0.001 0.002 0.003 0.015 n/a n/a n/a 0.003 n/a 0.102 0.057 0.0 0.483 0.039 0.719 8.628
Arginine (g) 0.001 0.002 0.01 0.005 0.011 0.005 0.044 n/a n/a n/a 0.008 n/a 0.136 0.076 0.0 0.627 0.014 0.941 11.292
Histidine (g) 0.001 0.001 0.004 0.001 0.001 0.001 0.01 n/a n/a n/a 0.001 n/a 0.039 0.025 0.0 0.29 0.01 0.385 4.62
Alanine (g) 0.001 0.002 0.012 0.001 0.002 0.003 0.019 n/a n/a n/a 0.002 n/a 0.095 0.055 0.0 0.585 0.034 0.811 9.732
Aspartic acid (g) 0.003 0.014 0.02 0.005 0.007 0.007 0.052 n/a n/a n/a 0.006 n/a 0.155 0.095 0.0 0.89 0.034 1.288 15.456
Glutamic acid (g) 0.009 0.011 0.04 0.014 0.019 0.015 0.123 n/a n/a n/a 0.01 n/a 0.321 0.171 0.0 1.453 0.058 2.242 26.904
Glycine (g) 0.001 0.002 0.005 0.002 0.002 0.004 0.026 n/a n/a n/a 0.002 n/a 0.076 0.045 0.0 0.654 0.015 0.835 10.02
Proline (g) 0.004 0.002 0.005 0.001 0.002 0.005 0.019 n/a n/a n/a 0.001 n/a 0.079 0.035 0.0 0.488 0.014 0.654 7.848
Serine (g) 0.002 0.002 0.005 0.001 0.002 0.003 0.017 n/a n/a n/a 0.002 n/a 0.088 0.052 0.0 0.354 0.015 0.545 6.54
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 0.0 0.0 1.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.22 0.0 51.582 618.984
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 0.005 0.004 0.002 n/a 0.001 0.067 0.25 0.001 0.002 0.001 0.003 0.042 0.011 0.0 2.311 0.007 5.135 61.62
Phytosterols (mg) n/a 0.712 n/a 0.787 n/a n/a n/a n/a n/a 0.161 0.037 0.075 n/a n/a 0.0 n/a n/a 1.773 21.276
Monounsaturated Fat (g) 0.994 0.004 0.001 0.001 n/a 0.001 0.556 0.114 n/a 0.002 0.0 0.002 0.049 0.011 0.0 3.346 0.0 5.079 60.948
Polyunsaturated (g) 0.144 0.009 0.013 0.001 n/a 0.003 0.217 0.013 n/a 0.002 0.002 0.002 0.042 0.045 0.0 1.732 0.024 2.248 26.976