Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tub Mild Continental Yogurt, (Jalna)
1 handf Coriander Chicken Fillets, (1 per person)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dessert
540.0g 		dessert
540.0g 		onion
99.0g 		spinach
244.8g 		Total Per Serving Total for Recipe
Protein (g) 6.59 6.59 1.09 7.0 21.27 21.27
Total Fat (g) 0.0 0.0 0.1 0.95 1.05 1.05
Carbohydrates (g) 76.63 76.63 9.25 8.89 171.38 171.38
Ash (g) n/a n/a 0.35 4.21 4.56 4.56
Calories (kcal) 334.8 334.8 39.6 56.304 765.504 765.504
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.17 1.15 1.15
Glucose (dextrose) (g) n/a n/a 1.95 0.27 2.22 2.22
Fructose (g) n/a n/a 1.28 0.37 1.64 1.64
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 455.71 455.71 88.22 223.75 1223.38 1223.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 72.85 72.85 4.2 1.03 150.92 150.92
Galactose (g) n/a n/a 0.0 0.24 0.24 0.24
Dietary Fiber (g) 0.0 0.0 1.7 5.4 7.1 7.1
Calcium (mg) 16.2 16.2 22.77 242.352 297.522 297.522
Iron (mg) 0.11 0.11 0.21 6.63 7.06 7.06
Magnesium (mg) 5.4 5.4 9.9 193.392 214.092 214.092
Phosphorus (mg) 118.8 118.8 28.71 119.952 386.262 386.262
Potassium (mg) 5.4 5.4 144.54 1365.984 1521.324 1521.324
Sodium (mg) 405.0 405.0 3.96 193.392 1007.352 1007.352
Zinc (mg) 0.05 0.05 0.17 1.3 1.57 1.57
Copper (mg) 0.108 0.108 0.04 0.318 0.574 0.574
Manganese (mg) n/a n/a 0.129 2.203 2.332 2.332
Selenium (mcg) 5.9 5.9 0.5 2.4 14.8 14.8
Vitamin A, IU (IU) n/a n/a 1.98 22954.896 22956.876 22956.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1148.112 1148.112 1148.112
Beta Carotene (mcg) 0.0 0.0 0.99 13772.448 13773.438 13773.438
Vitamin E (mg) 0.0 0.0 0.02 4.97 4.99 4.99
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 29860.704 29864.664 29864.664
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.44 0.44 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 68.8 76.1 76.1
Thiamin (mg) 0.0 0.0 0.05 0.196 0.245 0.245
Riboflavin (mg) 0.054 0.054 0.03 0.465 0.603 0.603
Niacin (mg) 0.0 0.0 0.119 1.763 1.881 1.881
Pantothenic acid (mg) n/a n/a 0.119 0.171 0.29 0.29
Vitamin B-6 (mg) 0.0 0.0 0.119 0.49 0.608 0.608
Folate (mcg) 5.4 5.4 18.81 474.912 504.522 504.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.7 6.0 44.1 55.5 55.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.098 0.108 0.108
Threonine (g) n/a n/a 0.02 0.294 0.314 0.314
Isoleucine (g) n/a n/a 0.01 0.367 0.377 0.377
Leucine (g) n/a n/a 0.03 0.539 0.568 0.568
Lysine (g) n/a n/a 0.04 0.416 0.456 0.456
Methionine (g) n/a n/a 0.0 0.122 0.122 0.122
Cystine (g) n/a n/a 0.0 0.098 0.098 0.098
Phenylalanine (g) n/a n/a 0.03 0.318 0.348 0.348
Tyrosine (g) n/a n/a 0.01 0.269 0.279 0.279
Valine (g) n/a n/a 0.02 0.392 0.411 0.411
Arginine (g) n/a n/a 0.099 0.392 0.491 0.491
Histidine (g) n/a n/a 0.01 0.147 0.157 0.157
Alanine (g) n/a n/a 0.02 0.343 0.363 0.363
Aspartic acid (g) n/a n/a 0.089 0.588 0.677 0.677
Glutamic acid (g) n/a n/a 0.257 0.832 1.09 1.09
Glycine (g) n/a n/a 0.03 0.318 0.348 0.348
Proline (g) n/a n/a 0.01 0.269 0.279 0.279
Serine (g) n/a n/a 0.02 0.245 0.265 0.265
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.04 0.147 0.186 0.186
Phytosterols (mg) n/a n/a 14.85 22.032 36.882 36.882
Monounsaturated Fat (g) 0.0 0.0 0.01 0.024 0.034 0.034
Polyunsaturated (g) 0.0 0.0 0.02 0.416 0.436 0.436