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Receta Chicken And Zucchini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 broiler-fryer, cooked and chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
10.42g 		salt
9.0g 		sugar
4.2g 		curry
1.0g 		pepper
0.26g 		chicken broth
118.29g 		milk
122.0g 		cider vinegar
29.8g 		garlic
2.61g 		zucchini
372.4g 		onions
4.8g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.13 0.03 1.18 4.11 0.0 0.17 4.51 0.09 0.9 12.19 12.19
Total Fat (g) 0.1 0.0 0.0 0.14 0.01 0.12 1.18 0.0 0.01 0.67 0.01 0.15 2.39 2.39
Carbohydrates (g) 7.95 0.0 4.2 0.58 0.17 0.47 6.09 0.28 0.86 12.48 0.35 1.54 34.97 34.97
Ash (g) 0.05 8.98 0.0 0.06 0.01 0.83 0.92 0.05 0.04 2.31 0.04 0.37 13.65 13.65
Calories (kcal) 37.929 0.0 16.254 3.25 0.663 8.28 51.24 6.258 3.889 59.584 1.536 10.88 199.763 199.763
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.11 n/a 0.0 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.03 n/a 2.79 n/a 0.14 2.97 2.97
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.09 n/a 3.54 n/a 0.19 3.83 3.83
Lactose (g) n/a n/a n/a 0.0 n/a n/a 6.34 0.0 n/a 0.0 n/a 0.0 6.34 6.34
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.24 0.02 0.0 0.1 0.03 115.69 109.7 27.96 1.53 352.44 4.31 65.04 678.04 678.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 4.2 0.03 0.0 0.0 6.34 0.12 0.03 6.44 0.11 0.33 17.62 17.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.1 0.5 0.0 0.0 0.1 4.1 0.1 0.6 6.0 6.0
Calcium (mg) 1.563 2.16 0.042 4.78 1.136 7.097 145.18 2.086 4.724 55.86 3.456 22.44 250.525 250.525
Iron (mg) 0.48 0.03 0.0 0.3 0.08 0.24 0.04 0.06 0.04 1.3 0.07 0.82 3.45 3.45
Magnesium (mg) 2.292 0.09 0.0 2.54 0.504 1.183 13.42 1.49 0.653 63.308 0.96 8.16 94.6 94.6
Phosphorus (mg) 11.254 0.0 0.0 3.49 0.45 15.378 115.9 2.384 3.993 141.512 1.776 19.04 315.176 315.176
Potassium (mg) 11.149 0.72 0.084 15.43 3.273 94.632 183.0 21.754 10.466 975.688 13.248 127.16 1456.605 1456.605
Sodium (mg) 0.208 3488.22 0.0 0.52 0.114 186.898 53.68 1.49 0.444 37.24 0.768 17.0 3786.583 3786.583
Zinc (mg) 0.07 0.01 0.0 0.04 0.0 0.08 0.51 0.01 0.03 1.08 0.02 0.14 2.0 2.0
Copper (mg) 0.015 0.003 0.0 0.008 0.003 0.035 0.012 0.003 0.008 0.186 0.004 0.02 0.297 0.297
Manganese (mg) 0.071 0.009 0.0 0.043 0.015 0.059 0.0 0.075 0.044 0.67 0.008 0.136 1.129 1.129
Selenium (mcg) 3.5 0.0 0.0 0.2 0.0 0.0 4.0 0.0 0.4 0.7 0.0 1.0 10.0 10.0
Vitamin A, IU (IU) 0.0 0.0 0.0 9.86 0.777 0.0 239.12 0.0 0.235 744.8 47.856 5094.56 6137.208 6137.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 0.0 0.0 0.0 0.0 n/a 70.76 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.49 0.039 0.0 70.76 0.0 0.0 37.24 2.4 255.0 365.929 365.929
Beta Carotene (mcg) 0.0 0.0 0.0 5.92 0.406 0.0 2.44 0.0 0.131 446.88 28.704 3056.6 3541.08 3541.08
Vitamin E (mg) 0.01 0.0 0.0 0.22 0.0 0.0 0.01 0.0 0.0 0.45 0.03 0.1 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.44 n/a n/a n/a n/a n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 1.876 0.0 0.0 0.0 0.533 0.0 0.0 0.0 0.418 7913.5 54.576 1172.32 9143.222 9143.222
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.16 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 8.3 0.0 0.0 0.8 63.3 0.9 2.5 76.0 76.0
Thiamin (mg) 0.082 0.0 0.0 0.003 0.0 0.0 0.024 0.0 0.005 0.186 0.003 0.041 0.345 0.345
Riboflavin (mg) 0.051 0.0 0.001 0.003 0.001 0.012 0.232 0.0 0.003 0.521 0.004 0.054 0.881 0.881
Niacin (mg) 0.615 0.0 0.0 0.035 0.003 0.603 0.11 0.0 0.018 1.825 0.025 0.218 3.452 3.452
Pantothenic acid (mg) 0.046 0.0 0.0 n/a n/a 0.012 0.439 0.0 0.016 0.596 0.004 0.095 1.207 1.207
Vitamin B-6 (mg) 0.004 0.0 0.0 0.012 0.001 0.012 0.049 0.0 0.032 0.819 0.003 0.068 1.0 1.0
Folate (mcg) 19.069 0.0 0.0 1.54 0.026 0.0 6.1 0.0 0.078 107.996 3.072 24.48 162.361 162.361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.54 0.0 0.0 0.0 0.0 n/a 0.58 0.58
Choline (mg) 1.1 0.0 0.0 0.6 0.0 n/a 21.6 0.0 0.6 35.4 0.3 8.0 67.6 67.6
Folic acid (mcg) 16.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.047 16.047
Tryptophan (g) 0.014 0.0 n/a n/a n/a n/a 0.049 0.0 0.002 0.037 0.001 0.014 0.116 0.116
Threonine (g) 0.029 0.0 n/a n/a n/a n/a 0.11 0.0 0.004 0.112 0.003 0.034 0.292 0.292
Isoleucine (g) 0.038 0.0 n/a n/a n/a n/a 0.232 0.0 0.006 0.149 0.004 0.027 0.455 0.455
Leucine (g) 0.074 0.0 n/a n/a n/a n/a 0.464 0.0 0.008 0.261 0.005 0.048 0.859 0.859
Lysine (g) 0.024 0.0 n/a n/a n/a n/a 0.354 0.0 0.007 0.261 0.004 0.034 0.684 0.684
Methionine (g) 0.019 0.0 n/a n/a n/a n/a 0.098 0.0 0.002 0.074 0.001 0.014 0.207 0.207
Cystine (g) 0.023 0.0 n/a n/a n/a n/a 0.146 0.0 0.002 0.037 n/a 0.007 0.215 0.215
Phenylalanine (g) 0.054 0.0 n/a n/a n/a n/a 0.207 0.0 0.005 0.149 0.003 0.048 0.466 0.466
Tyrosine (g) 0.032 0.0 n/a n/a n/a n/a 0.171 0.0 0.002 0.112 0.002 0.02 0.34 0.34
Valine (g) 0.044 0.0 n/a n/a n/a n/a 0.268 0.0 0.008 0.186 0.004 0.034 0.544 0.544
Arginine (g) 0.044 0.0 n/a n/a n/a n/a 0.122 0.0 0.016 0.186 0.006 0.027 0.402 0.402
Histidine (g) 0.024 0.0 n/a n/a n/a n/a 0.098 0.0 0.003 0.112 0.001 0.014 0.251 0.251
Alanine (g) 0.034 0.0 n/a n/a n/a n/a 0.134 0.0 0.003 0.223 0.004 0.034 0.433 0.433
Aspartic acid (g) 0.046 0.0 n/a n/a n/a n/a 0.378 0.0 0.013 0.559 0.008 0.095 1.099 1.099
Glutamic acid (g) 0.363 0.0 n/a n/a n/a n/a 0.952 0.0 0.021 0.484 0.018 0.109 1.947 1.947
Glycine (g) 0.039 0.0 n/a n/a n/a n/a 0.073 0.0 0.005 0.186 0.004 0.034 0.341 0.341
Proline (g) 0.125 0.0 n/a n/a n/a n/a 0.439 0.0 0.003 0.149 0.006 0.027 0.749 0.749
Serine (g) 0.054 0.0 n/a n/a n/a n/a 0.256 0.0 0.005 0.186 0.004 0.027 0.533 0.533
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.022 0.003 0.035 0.769 0.0 0.002 0.149 0.001 n/a 0.998 0.998
Phytosterols (mg) n/a 0.0 n/a 0.72 0.239 n/a n/a 0.0 n/a n/a n/a n/a 0.959 0.959
Monounsaturated Fat (g) 0.009 0.0 0.0 0.056 0.003 0.059 0.342 0.0 0.0 0.037 0.001 n/a 0.507 0.507
Polyunsaturated (g) 0.043 0.0 0.0 0.026 0.003 0.024 0.049 0.0 0.007 0.298 0.003 n/a 0.452 0.452