Receta Chicken, Andouille and Shrimp Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken stock
1 carcass of a broiled chicken
2 bay leaves
Roux
Fat from the andouille sausage
Seasonings
2 tsp chillies
4 bay leaves
For the final day
filé powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
0.0g 		water
3.7g 		peppercorn
0.26g 		carrot
6.79g 		onion
12.38g 		veggies
8.75g 		onions
24.75g 		celery
8.9g 		bell peppers
24.4g 		garlic
2.61g 		flour
31.25g 		oil
27.25g 		fat
0.0g 		meats
6.5g 		chicken
154.19g 		andouille sausages
18.2g 		shrimps
118.29g 		seasonings
0.0g 		seasoning
2.75g 		onions
6.0g 		parsley
3.56g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.06 0.14 1.37 0.27 0.06 0.24 0.17 3.23 0.0 n/a 0.67 28.68 2.59 24.03 n/a 0.26 0.11 0.11 0.02 62.03 496.24
Total Fat (g) n/a 0.0 0.01 0.02 0.01 0.55 0.02 0.02 0.07 0.01 0.31 27.25 n/a 1.67 23.22 5.7 2.05 n/a 0.21 0.01 0.03 0.0 61.17 489.36
Carbohydrates (g) n/a 0.0 0.17 0.65 1.16 1.25 2.31 0.26 1.47 0.86 23.85 0.0 n/a 0.27 0.0 0.12 1.08 n/a 1.8 0.44 0.23 0.03 35.95 287.6
Ash (g) n/a 0.0 0.01 0.07 0.04 0.22 0.09 0.07 0.11 0.04 0.15 0.0 n/a 0.23 1.22 0.49 1.42 n/a 0.16 0.05 0.08 0.01 4.46 35.68
Calories (kcal) n/a 0.0 0.669 2.782 4.95 15.488 9.9 1.424 7.562 3.889 113.75 240.89 n/a 18.85 331.509 62.972 125.391 n/a 8.443 1.92 1.283 0.196 951.867 7614.936
Starch (g) n/a n/a n/a 0.1 0.0 0.51 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 4.8
Sucrose (g) n/a n/a n/a 0.24 0.12 0.05 0.25 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 5.44
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.24 0.02 0.49 0.05 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 10.56
Fructose (g) n/a n/a n/a 0.04 0.16 0.01 0.32 0.05 0.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.12 8.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.7 0.03 5.99 11.03 5.36 22.05 8.49 22.49 1.53 3.73 0.0 n/a 3.66 101.75 9.3 89.74 n/a 0.26 5.39 3.12 0.78 298.4 2387.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.32 0.52 0.09 1.05 0.16 1.02 0.03 0.08 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.14 0.03 0.01 3.55 28.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.2 0.4 0.4 0.1 0.5 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.0 3.5 28.0
Calcium (mg) n/a 0.111 1.147 2.239 2.846 11.9 5.693 3.56 1.708 4.724 4.688 0.0 n/a 6.435 16.961 3.276 61.513 n/a 27.39 4.32 4.916 0.57 163.996 1311.968
Iron (mg) n/a 0.0 0.08 0.02 0.03 0.21 0.05 0.02 0.1 0.04 1.45 0.01 n/a 0.07 1.39 0.21 2.85 n/a 0.97 0.09 0.22 0.02 7.83 62.64
Magnesium (mg) n/a 0.037 0.509 0.814 1.238 4.9 2.475 0.979 2.927 0.653 6.875 0.0 n/a 0.975 30.838 2.548 43.769 n/a 6.16 1.2 1.781 0.221 108.899 871.192
Phosphorus (mg) n/a 0.0 0.454 2.375 3.589 18.025 7.178 2.136 6.343 3.993 33.75 0.0 n/a 13.39 226.659 25.844 242.502 n/a 4.703 2.22 2.066 0.408 595.635 4765.08
Potassium (mg) n/a 0.0 3.305 21.716 18.068 29.138 36.135 23.14 51.473 10.466 33.438 0.0 n/a 9.88 291.419 46.046 218.843 n/a 18.81 16.56 19.736 4.429 852.601 6820.808
Sodium (mg) n/a 0.148 0.116 4.683 0.495 49.788 0.99 7.12 0.976 0.444 0.625 0.0 n/a 70.85 107.933 133.042 175.075 n/a 0.743 0.96 1.995 0.391 556.371 4450.968
Zinc (mg) n/a 0.0 0.0 0.02 0.02 0.11 0.04 0.01 0.06 0.03 0.22 0.0 n/a 0.08 2.02 0.33 1.31 n/a 0.09 0.02 0.04 0.0 4.4 35.2
Copper (mg) n/a 0.0 0.003 0.003 0.005 0.018 0.01 0.004 0.005 0.008 0.044 0.0 n/a 0.007 0.077 0.015 0.308 n/a 0.023 0.005 0.005 0.002 0.54 4.32
Manganese (mg) n/a 0.0 0.015 0.01 0.016 0.083 0.032 0.009 0.027 0.044 0.213 n/a n/a 0.003 0.031 0.011 0.059 n/a 0.189 0.01 0.006 0.004 0.759 6.072
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 2.0 0.1 0.0 0.0 0.4 10.6 0.0 n/a 0.8 22.2 4.5 45.0 n/a 0.2 0.0 0.0 0.0 85.9 687.2
Vitamin A, IU (IU) n/a 0.0 0.785 1133.711 0.248 1.4 0.495 39.961 763.807 0.235 0.0 0.0 n/a 0.0 215.866 0.0 212.929 n/a 72.38 59.82 300.105 57.358 2859.099 22872.792
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.218 0.0 63.879 n/a 0.0 0.0 0.0 0.0 127.097 1016.776
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.039 56.665 0.0 0.088 0.0 1.958 38.3 0.0 0.0 0.0 n/a 0.0 64.76 0.0 63.879 n/a 3.63 3.0 14.998 2.865 250.181 2001.448
Beta Carotene (mcg) n/a 0.0 0.41 562.241 0.124 0.875 0.248 24.03 396.175 0.131 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 43.12 35.88 180.049 33.405 1276.686 10213.488
Vitamin E (mg) n/a 0.0 0.0 0.04 0.0 0.02 0.0 0.02 0.39 0.0 0.02 2.51 n/a 0.01 0.46 n/a 1.3 n/a 0.04 0.03 0.03 0.02 4.91 39.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 179.807 n/a n/a n/a n/a n/a 179.807 1438.456
Lycopene (mcg) n/a 0.0 0.016 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.055 0.0 0.0 0.0 0.139 1.112
Lutein + zeaxanthin (mcg) n/a 0.0 0.538 17.373 0.495 0.0 0.99 25.187 12.441 0.418 5.625 0.0 n/a n/a 0.0 n/a 0.0 n/a 13.833 68.22 198.111 7.353 350.583 2804.664
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.03 n/a 0.12 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.02 n/a 0.3 2.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) n/a 0.0 0.1 0.4 0.9 0.4 1.8 0.3 31.2 0.8 0.0 0.0 n/a 0.0 2.5 0.4 2.4 n/a 0.3 1.1 4.7 0.2 47.5 380.0
Thiamin (mg) n/a 0.0 0.0 0.005 0.006 0.232 0.012 0.002 0.012 0.005 0.247 0.0 n/a 0.004 0.093 0.104 0.035 n/a 0.007 0.004 0.003 0.001 0.772 6.176
Riboflavin (mg) n/a 0.0 0.001 0.004 0.004 0.021 0.007 0.005 0.022 0.003 0.153 0.0 n/a 0.008 0.185 0.031 0.035 n/a 0.005 0.005 0.004 0.001 0.494 3.952
Niacin (mg) n/a 0.0 0.003 0.067 0.015 0.328 0.03 0.028 0.239 0.018 1.844 0.0 n/a 0.174 10.485 0.592 3.016 n/a 0.082 0.032 0.047 0.009 17.008 136.064
Pantothenic acid (mg) n/a 0.0 n/a 0.018 0.015 0.025 0.03 0.022 0.078 0.016 0.138 0.0 n/a 0.02 1.403 0.093 0.331 n/a n/a 0.005 0.014 0.005 2.213 17.704
Vitamin B-6 (mg) n/a 0.0 0.001 0.01 0.015 0.026 0.03 0.006 0.071 0.032 0.013 0.0 n/a 0.011 0.54 0.055 0.118 n/a 0.036 0.004 0.003 0.001 0.971 7.768
Folate (mcg) n/a 0.0 0.026 1.289 2.351 10.85 4.703 3.204 11.222 0.078 57.188 0.0 n/a 0.39 9.251 1.456 3.549 n/a 3.795 3.84 5.415 0.527 119.134 953.072
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.48 0.17 1.37 n/a 0.0 0.0 0.0 0.0 2.29 18.32
Choline (mg) n/a 0.0 0.0 0.6 0.8 1.7 1.5 0.5 1.4 0.6 3.3 n/a n/a n/a 92.1 n/a 95.7 n/a 0.8 0.3 0.5 0.1 199.8 1598.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.014 0.002 0.001 0.002 0.002 0.041 0.0 n/a 0.007 0.324 0.02 0.331 n/a n/a 0.001 0.002 n/a 0.749 5.992
Threonine (g) n/a n/a n/a 0.013 0.002 0.053 0.005 0.002 0.01 0.004 0.088 0.0 n/a 0.031 1.187 0.102 0.97 n/a n/a 0.004 0.004 n/a 2.475 19.8
Isoleucine (g) n/a n/a n/a 0.005 0.001 0.068 0.002 0.002 0.005 0.006 0.113 0.0 n/a 0.034 1.419 0.095 1.171 n/a n/a 0.005 0.004 n/a 2.93 23.44
Leucine (g) n/a n/a n/a 0.007 0.004 0.123 0.007 0.003 0.01 0.008 0.222 0.0 n/a 0.059 2.082 0.175 1.905 n/a n/a 0.007 0.007 n/a 4.617 36.936
Lysine (g) n/a n/a n/a 0.007 0.005 0.088 0.01 0.003 0.01 0.007 0.072 0.0 n/a 0.062 2.328 0.197 2.094 n/a n/a 0.005 0.006 n/a 4.893 39.144
Methionine (g) n/a n/a n/a 0.001 0.0 0.025 0.0 0.001 0.002 0.002 0.056 0.0 n/a 0.019 0.756 0.064 0.674 n/a n/a 0.001 0.001 n/a 1.603 12.824
Cystine (g) n/a n/a n/a 0.005 0.0 0.023 0.0 0.0 0.005 0.002 0.069 0.0 n/a 0.007 0.385 0.025 0.272 n/a n/a n/a 0.0 n/a 0.794 6.352
Phenylalanine (g) n/a n/a n/a 0.004 0.004 0.078 0.007 0.002 0.012 0.005 0.163 0.0 n/a 0.029 1.11 0.087 1.017 n/a n/a 0.004 0.005 n/a 2.527 20.216
Tyrosine (g) n/a n/a n/a 0.003 0.001 0.057 0.002 0.001 0.002 0.002 0.097 0.0 n/a 0.025 0.925 0.075 0.804 n/a n/a 0.003 0.003 n/a 2.0 16.0
Valine (g) n/a n/a n/a 0.005 0.002 0.078 0.005 0.003 0.007 0.008 0.131 0.0 n/a 0.036 1.388 0.104 1.136 n/a n/a 0.005 0.006 n/a 2.913 23.304
Arginine (g) n/a n/a n/a 0.006 0.012 0.092 0.025 0.002 0.01 0.016 0.131 0.0 n/a 0.045 1.804 0.153 2.106 n/a n/a 0.008 0.004 n/a 4.414 35.312
Histidine (g) n/a n/a n/a 0.003 0.001 0.041 0.002 0.001 0.005 0.003 0.072 0.0 n/a 0.021 0.833 0.075 0.485 n/a n/a 0.002 0.002 n/a 1.546 12.368
Alanine (g) n/a n/a n/a 0.007 0.002 0.064 0.005 0.002 0.007 0.003 0.103 0.0 n/a 0.04 1.681 0.146 1.36 n/a n/a 0.005 0.007 n/a 3.433 27.464
Aspartic acid (g) n/a n/a n/a 0.013 0.011 0.136 0.022 0.011 0.068 0.013 0.138 0.0 n/a 0.066 2.56 0.217 2.484 n/a n/a 0.01 0.01 n/a 5.758 46.064
Glutamic acid (g) n/a n/a n/a 0.025 0.032 0.358 0.064 0.008 0.051 0.021 1.088 0.0 n/a 0.107 4.179 0.359 4.105 n/a n/a 0.023 0.009 n/a 10.428 83.424
Glycine (g) n/a n/a n/a 0.003 0.004 0.058 0.007 0.002 0.007 0.005 0.116 0.0 n/a 0.032 1.881 0.158 1.455 n/a n/a 0.005 0.005 n/a 3.739 29.912
Proline (g) n/a n/a n/a 0.003 0.001 0.114 0.002 0.002 0.005 0.003 0.375 0.0 n/a 0.028 1.403 0.12 0.793 n/a n/a 0.007 0.007 n/a 2.864 22.912
Serine (g) n/a n/a n/a 0.003 0.002 0.085 0.005 0.002 0.012 0.005 0.163 0.0 n/a 0.027 1.018 0.1 0.946 n/a n/a 0.005 0.005 n/a 2.378 19.024
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.438 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.005 115.643 13.832 179.807 n/a 0.0 0.0 0.0 0.0 314.724 2517.792
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 5.624
Saturated Fat (g) n/a 0.0 0.003 0.003 0.005 0.126 0.01 0.004 0.007 0.002 0.05 2.025 n/a n/a 6.646 2.051 0.39 n/a 0.09 0.002 0.005 0.0 11.418 91.344
Phytosterols (mg) n/a n/a 0.242 n/a 1.856 n/a 3.713 0.534 n/a n/a n/a 68.125 n/a n/a n/a 0.0 n/a n/a 2.64 n/a 0.178 0.043 77.33 618.64
Monounsaturated Fat (g) n/a 0.0 0.003 0.001 0.001 0.156 0.002 0.003 0.0 0.0 0.028 6.194 n/a n/a 9.621 2.61 0.296 n/a 0.033 0.002 0.011 0.002 18.963 151.704
Polyunsaturated (g) n/a 0.0 0.003 0.008 0.002 0.177 0.005 0.007 0.017 0.007 0.128 17.751 n/a n/a 4.98 0.733 0.793 n/a 0.053 0.004 0.004 0.0 24.673 197.384