Receta Chicken Any Which Way - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 46.15g	pepper 24.4g	zucchini 46.55g	potato 56.25g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.21	0.56	1.14	12.57	50.28
Total Fat (g)	0.57	0.04	0.08	0.05	0.75	3.0
Carbohydrates (g)	0.0	1.13	1.56	9.83	12.52	50.08
Ash (g)	0.47	0.1	0.29	0.61	1.47	5.88
Calories (kcal)	50.765	4.879	7.448	43.313	106.405	425.62
Starch (g)	n/a	0.0	n/a	8.69	8.69	34.76
Sucrose (g)	n/a	0.03	0.01	0.1	0.14	0.56
Glucose (dextrose) (g)	n/a	0.28	0.35	0.19	0.82	3.28
Fructose (g)	n/a	0.27	0.44	0.15	0.87	3.48
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	22.9	44.05	44.63	146.09	584.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.59	0.81	0.44	1.83	7.32
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	1.2	2.2	8.8
Calcium (mg)	5.077	2.44	6.983	6.75	21.249	84.996
Iron (mg)	0.33	0.08	0.16	0.44	1.02	4.08
Magnesium (mg)	12.922	2.44	7.914	12.938	36.213	144.852
Phosphorus (mg)	90.454	4.879	17.689	32.063	145.085	580.34
Potassium (mg)	117.683	42.691	121.961	236.813	519.147	2076.588
Sodium (mg)	29.998	0.732	4.655	3.375	38.759	155.036
Zinc (mg)	0.37	0.03	0.13	0.16	0.7	2.8
Copper (mg)	0.018	0.017	0.023	0.062	0.121	0.484
Manganese (mg)	0.009	0.029	0.084	0.084	0.207	0.828
Selenium (mcg)	8.2	0.0	0.1	0.2	8.5	34.0
Vitamin A, IU (IU)	9.692	90.262	93.1	1.125	194.178	776.712
Retinol (mcg)	2.769	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	2.769	4.391	4.655	0.0	11.815	47.26
Beta Carotene (mcg)	0.0	50.742	55.86	0.563	107.164	428.656
Vitamin E (mg)	0.06	0.09	0.06	0.01	0.21	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	83.187	989.188	4.5	1076.874	4307.496
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	19.6	7.9	11.1	39.2	156.8
Thiamin (mg)	0.032	0.015	0.023	0.045	0.115	0.46
Riboflavin (mg)	0.042	0.007	0.065	0.017	0.131	0.524
Niacin (mg)	5.164	0.117	0.228	0.591	6.1	24.4
Pantothenic acid (mg)	0.378	0.024	0.074	0.169	0.646	2.584
Vitamin B-6 (mg)	0.254	0.054	0.102	0.169	0.579	2.316
Folate (mcg)	1.846	2.44	13.5	9.0	26.785	107.14
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.18	0.72
Choline (mg)	33.9	1.3	4.4	6.8	46.4	185.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.002	0.005	0.017	0.149	0.596
Threonine (g)	0.452	0.01	0.014	0.045	0.521	2.084
Isoleucine (g)	0.563	0.005	0.019	0.045	0.632	2.528
Leucine (g)	0.798	0.01	0.033	0.068	0.908	3.632
Lysine (g)	0.905	0.01	0.033	0.073	1.02	4.08
Methionine (g)	0.295	0.002	0.009	0.017	0.324	1.296
Cystine (g)	0.138	0.002	0.005	0.017	0.162	0.648
Phenylalanine (g)	0.425	0.022	0.019	0.051	0.516	2.064
Tyrosine (g)	0.36	0.002	0.014	0.045	0.421	1.684
Valine (g)	0.531	0.01	0.023	0.068	0.631	2.524
Arginine (g)	0.641	0.007	0.023	0.056	0.728	2.912
Histidine (g)	0.332	0.002	0.014	0.028	0.377	1.508
Alanine (g)	0.581	0.01	0.028	0.034	0.653	2.612
Aspartic acid (g)	0.951	0.051	0.07	0.287	1.359	5.436
Glutamic acid (g)	1.597	0.046	0.061	0.197	1.901	7.604
Glycine (g)	0.521	0.007	0.023	0.034	0.586	2.344
Proline (g)	0.438	0.005	0.019	0.039	0.501	2.004
Serine (g)	0.365	0.012	0.023	0.051	0.451	1.804
Cholesterol (mg)	26.767	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	0.014	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.152	0.015	0.019	0.017	0.202	0.808
Phytosterols (mg)	n/a	2.196	n/a	2.813	5.008	20.032
Monounsaturated Fat (g)	0.138	0.002	0.005	0.0	0.146	0.584
Polyunsaturated (g)	0.129	0.015	0.037	0.023	0.204	0.816