Receta Chicken Artichoke Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		flour
0.0g 		butter
14.19g 		mushrooms
27.5g 		artichoke hearts
12.0g 		chicken broth
29.57g 		wine
14.75g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 n/a 0.12 0.85 0.35 0.3 0.01 0.03 n/a n/a 16.16 64.64
Total Fat (g) 6.44 n/a 11.51 0.09 0.04 0.03 0.0 0.0 n/a n/a 18.11 72.44
Carbohydrates (g) 0.0 n/a 0.01 0.9 1.43 0.12 0.4 0.66 n/a n/a 3.52 14.08
Ash (g) 0.7 n/a 0.3 0.23 0.09 0.21 0.04 0.02 n/a n/a 1.59 6.36
Calories (kcal) 119.712 n/a 101.724 6.05 6.36 2.07 12.243 1.906 n/a n/a 250.065 1000.26
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.41 0.03 n/a n/a n/a n/a n/a 0.44 1.76
Fructose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 1.5 6.0
Water (g) 48.34 n/a 2.25 25.42 10.09 28.92 12.77 6.92 n/a n/a 134.71 538.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.45 0.12 0.0 0.12 0.18 n/a n/a 0.88 3.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 1.0 0.1 0.0 0.0 n/a n/a 1.5 6.0
Calcium (mg) 7.656 n/a 3.405 0.825 2.52 1.774 1.18 0.534 n/a n/a 17.894 71.576
Iron (mg) 0.52 n/a 0.0 0.14 0.07 0.06 0.05 0.0 n/a n/a 0.84 3.36
Magnesium (mg) 17.4 n/a 0.284 2.475 5.04 0.296 1.623 0.458 n/a n/a 27.574 110.296
Phosphorus (mg) 121.104 n/a 3.405 23.65 8.76 3.844 2.95 0.458 n/a n/a 164.17 656.68
Potassium (mg) 153.12 n/a 3.405 87.448 34.32 23.658 14.603 9.455 n/a n/a 326.009 1304.036
Sodium (mg) 43.848 n/a 81.72 1.375 7.2 46.725 0.738 0.076 n/a n/a 181.681 726.724
Zinc (mg) 0.56 n/a 0.01 0.14 0.05 0.02 0.02 0.0 n/a n/a 0.8 3.2
Copper (mg) 0.028 n/a 0.0 0.088 0.016 0.009 0.001 0.002 n/a n/a 0.144 0.576
Manganese (mg) 0.014 n/a 0.0 0.014 0.028 0.015 0.018 0.001 n/a n/a 0.089 0.356
Selenium (mcg) 11.6 n/a 0.1 2.6 0.0 0.0 0.0 0.0 n/a n/a 14.3 57.2
Vitamin A, IU (IU) 57.768 n/a 354.546 0.0 1.56 0.0 0.0 1.525 n/a n/a 415.399 1661.596
Retinol (mcg) 16.704 n/a 95.198 0.0 0.0 0.0 0.0 0.0 n/a n/a 111.902 447.608
Vitamin A, RAE (mcg_RAE) 17.4 n/a 97.043 0.0 0.12 0.0 0.0 0.076 n/a n/a 114.639 458.556
Beta Carotene (mcg) 0.0 n/a 22.416 0.0 0.96 0.0 0.0 0.229 n/a n/a 23.605 94.42
Vitamin E (mg) 0.22 n/a 0.33 0.0 0.02 0.0 0.0 0.01 n/a n/a 0.58 2.32
Vitamin D (IU) n/a n/a 7.945 4.95 n/a n/a n/a n/a n/a n/a 12.895 51.58
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 55.68 0.0 0.0 0.686 n/a n/a 56.366 225.464
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.6 0.9 2.1 0.0 3.5 n/a n/a 7.0 28.0
Thiamin (mg) 0.042 n/a 0.001 0.022 0.006 0.0 0.001 0.002 n/a n/a 0.075 0.3
Riboflavin (mg) 0.063 n/a 0.004 0.11 0.011 0.003 0.003 0.001 n/a n/a 0.194 0.776
Niacin (mg) 6.897 n/a 0.006 0.993 0.133 0.151 0.025 0.008 n/a n/a 8.212 32.848
Pantothenic acid (mg) 0.557 n/a 0.016 0.412 0.029 0.003 0.006 0.008 n/a n/a 1.03 4.12
Vitamin B-6 (mg) 0.369 n/a 0.0 0.027 0.01 0.003 0.007 0.004 n/a n/a 0.42 1.68
Folate (mcg) 2.784 n/a 0.426 4.4 10.68 0.0 0.148 0.991 n/a n/a 19.428 77.712
Vitamin B-12 (mcg) 0.24 n/a 0.02 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.28 1.12
Choline (mg) 46.7 n/a 2.7 4.8 4.1 n/a 0.7 0.4 n/a n/a 59.4 237.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.167 n/a 0.001 0.011 n/a n/a n/a n/a n/a n/a 0.179 0.716
Threonine (g) 0.606 n/a 0.006 0.03 n/a n/a n/a n/a n/a n/a 0.641 2.564
Isoleucine (g) 0.738 n/a 0.007 0.022 n/a n/a n/a n/a n/a n/a 0.767 3.068
Leucine (g) 1.065 n/a 0.011 0.033 n/a n/a n/a n/a n/a n/a 1.109 4.436
Lysine (g) 1.204 n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a 1.244 4.976
Methionine (g) 0.39 n/a 0.003 0.008 n/a n/a n/a n/a n/a n/a 0.401 1.604
Cystine (g) 0.188 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.192 0.768
Phenylalanine (g) 0.571 n/a 0.006 0.025 n/a n/a n/a n/a n/a n/a 0.601 2.404
Tyrosine (g) 0.473 n/a 0.006 0.011 n/a n/a n/a n/a n/a n/a 0.49 1.96
Valine (g) 0.71 n/a 0.009 0.063 n/a n/a n/a n/a n/a n/a 0.782 3.128
Arginine (g) 0.898 n/a 0.004 0.022 n/a n/a n/a n/a n/a n/a 0.924 3.696
Histidine (g) 0.438 n/a 0.003 0.016 n/a n/a n/a n/a n/a n/a 0.458 1.832
Alanine (g) 0.828 n/a 0.004 0.055 n/a n/a n/a n/a n/a n/a 0.887 3.548
Aspartic acid (g) 1.295 n/a 0.009 0.055 n/a n/a n/a n/a n/a n/a 1.358 5.432
Glutamic acid (g) 2.144 n/a 0.026 0.093 n/a n/a n/a n/a n/a n/a 2.263 9.052
Glycine (g) 0.856 n/a 0.003 0.025 n/a n/a n/a n/a n/a n/a 0.884 3.536
Proline (g) 0.661 n/a 0.011 0.022 n/a n/a n/a n/a n/a n/a 0.695 2.78
Serine (g) 0.508 n/a 0.007 0.025 n/a n/a n/a n/a n/a n/a 0.54 2.16
Cholesterol (mg) 44.544 n/a 30.503 0.0 0.0 0.0 0.0 0.0 n/a n/a 75.047 300.188
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 n/a 7.288 0.011 0.01 0.009 0.0 0.0 n/a n/a 9.169 36.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 n/a 2.982 0.0 0.001 0.015 0.0 0.0 n/a n/a 5.657 22.628
Polyunsaturated (g) 1.364 n/a 0.431 0.038 0.017 0.006 0.0 0.0 n/a n/a 1.857 7.428