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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box chicken Rice-a-Roni
1 sm. jar pimento olives, sliced
Oil from the 2 jars of marinated Artichoke hearts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
5.4g 		bell pepper
6.1g 		pepper
12.2g 		artichoke hearts
12.0g 		curry
0.13g 		mayonnaise
14.94g 		oil
0.0g 		chicken breasts
69.6g 		water chestnuts
44.65g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.05 0.12 0.35 0.02 0.0 n/a 14.51 1.88 17.02 136.16
Total Fat (g) 0.01 0.01 0.04 0.04 0.02 11.62 n/a 6.44 0.5 18.67 149.36
Carbohydrates (g) 0.4 0.28 0.74 1.43 0.07 0.04 n/a 0.0 21.91 24.88 199.04
Ash (g) 0.04 0.03 0.06 0.09 0.01 0.06 n/a 0.7 0.75 1.73 13.84
Calories (kcal) 1.728 1.22 3.781 6.36 0.406 102.77 n/a 119.712 100.019 335.996 2687.968
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.09 0.0 n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.07 0.24 0.03 0.0 n/a n/a n/a n/a 0.34 2.72
Fructose (g) n/a 0.07 0.28 0.0 0.0 n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.85 5.73 11.25 10.09 0.01 3.24 n/a 48.34 19.62 103.14 825.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.15 0.51 0.12 0.0 0.04 n/a 0.0 n/a 0.95 7.6
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.3 1.0 0.0 0.0 n/a 0.0 n/a 1.6 12.8
Calcium (mg) 3.888 0.61 0.854 2.52 0.598 1.046 n/a 7.656 8.037 25.208 201.664
Iron (mg) 0.08 0.02 0.05 0.07 0.04 0.03 n/a 0.52 0.63 1.44 11.52
Magnesium (mg) 1.08 0.61 1.464 5.04 0.318 0.149 n/a 17.4 37.507 63.568 508.544
Phosphorus (mg) 1.998 1.22 3.171 8.76 0.436 3.734 n/a 121.104 42.865 183.289 1466.312
Potassium (mg) 14.904 10.673 25.737 34.32 1.929 2.091 n/a 153.12 199.591 442.365 3538.92
Sodium (mg) 0.864 0.183 0.488 7.2 0.065 72.596 n/a 43.848 1.34 126.584 1012.672
Zinc (mg) 0.02 0.01 0.03 0.05 0.01 0.02 n/a 0.56 0.39 1.08 8.64
Copper (mg) 0.004 0.004 0.002 0.016 0.001 0.0 n/a 0.028 0.161 0.216 1.728
Manganese (mg) 0.009 0.007 0.013 0.028 0.005 n/a n/a 0.014 0.714 0.791 6.328
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 11.6 n/a 11.9 95.2
Vitamin A, IU (IU) 53.838 22.565 381.904 1.56 1.233 0.0 n/a 57.768 90.196 609.063 4872.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.704 0.0 16.704 133.632
Vitamin A, RAE (mcg_RAE) 2.7 1.098 19.15 0.12 0.061 0.0 n/a 17.4 4.465 44.994 359.952
Beta Carotene (mcg) 32.292 12.685 198.087 0.96 0.74 0.0 n/a 0.0 n/a 244.765 1958.12
Vitamin E (mg) 0.03 0.02 0.19 0.02 0.03 1.76 n/a 0.22 n/a 2.27 18.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 61.398 20.797 6.221 55.68 0.0 0.0 n/a 0.0 n/a 144.095 1152.76
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 4.9 15.6 0.9 0.0 0.0 n/a 0.0 16.1 38.5 308.0
Thiamin (mg) 0.003 0.004 0.006 0.006 0.0 0.001 n/a 0.042 0.071 0.134 1.072
Riboflavin (mg) 0.004 0.002 0.011 0.011 0.0 0.009 n/a 0.063 0.08 0.18 1.44
Niacin (mg) 0.029 0.029 0.12 0.133 0.004 0.001 n/a 6.897 0.357 7.571 60.568
Pantothenic acid (mg) 0.004 0.006 0.039 0.029 n/a n/a n/a 0.557 0.25 0.885 7.08
Vitamin B-6 (mg) 0.003 0.013 0.035 0.01 0.001 0.001 n/a 0.369 0.183 0.617 4.936
Folate (mcg) 3.456 0.61 5.611 10.68 0.193 0.0 n/a 2.784 30.363 53.696 429.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.0 0.24 1.92
Choline (mg) 0.3 0.3 0.7 4.1 0.1 0.1 n/a 46.7 n/a 52.3 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 n/a n/a n/a n/a 0.167 0.022 0.192 1.536
Threonine (g) 0.004 0.002 0.005 n/a n/a n/a n/a 0.606 0.076 0.693 5.544
Isoleucine (g) 0.004 0.001 0.002 n/a n/a n/a n/a 0.738 0.071 0.817 6.536
Leucine (g) 0.006 0.002 0.005 n/a n/a n/a n/a 1.065 0.116 1.194 9.552
Lysine (g) 0.005 0.002 0.005 n/a n/a n/a n/a 1.204 0.103 1.319 10.552
Methionine (g) 0.001 0.001 0.001 n/a n/a n/a n/a 0.39 0.045 0.437 3.496
Cystine (g) n/a 0.001 0.002 n/a n/a n/a n/a 0.188 0.049 0.24 1.92
Phenylalanine (g) 0.003 0.005 0.006 n/a n/a n/a n/a 0.571 0.085 0.67 5.36
Tyrosine (g) 0.003 0.001 0.001 n/a n/a n/a n/a 0.473 0.058 0.536 4.288
Valine (g) 0.004 0.002 0.004 n/a n/a n/a n/a 0.71 0.098 0.819 6.552
Arginine (g) 0.007 0.002 0.005 n/a n/a n/a n/a 0.898 0.192 1.104 8.832
Histidine (g) 0.002 0.001 0.002 n/a n/a n/a n/a 0.438 0.054 0.497 3.976
Alanine (g) 0.004 0.002 0.004 n/a n/a n/a n/a 0.828 0.089 0.928 7.424
Aspartic acid (g) 0.009 0.013 0.034 n/a n/a n/a n/a 1.295 0.38 1.73 13.84
Glutamic acid (g) 0.021 0.012 0.026 n/a n/a n/a n/a 2.144 0.241 2.443 19.544
Glycine (g) 0.005 0.002 0.004 n/a n/a n/a n/a 0.856 0.08 0.947 7.576
Proline (g) 0.006 0.001 0.002 n/a n/a n/a n/a 0.661 0.071 0.743 5.944
Serine (g) 0.004 0.003 0.006 n/a n/a n/a n/a 0.508 0.08 0.602 4.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.544 0.0 44.544 356.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.084 n/a 0.084 0.672
Saturated Fat (g) 0.002 0.004 0.004 0.01 0.003 1.61 n/a 1.851 0.071 3.554 28.432
Phytosterols (mg) n/a 0.549 n/a n/a 0.09 n/a n/a n/a n/a 0.639 5.112
Monounsaturated Fat (g) 0.002 0.001 0.0 0.001 0.007 2.693 n/a 2.659 0.259 5.621 44.968
Polyunsaturated (g) 0.004 0.004 0.009 0.017 0.003 6.803 n/a 1.364 0.129 8.332 66.656