Receta Chicken, Artichoke & Mushroom Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
92.3g 		butter
28.4g 		mushrooms
111.55g 		artichoke hearts
24.0g 		chicken stock
59.15g 		wine
29.5g 		onions
48.0g 		lemon juice
1.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.24 3.45 0.69 0.59 0.02 0.88 0.01 n/a n/a 27.19 54.38
Total Fat (g) 1.14 23.04 0.38 0.08 0.06 0.0 0.09 0.0 n/a n/a 24.79 49.58
Carbohydrates (g) 0.0 0.02 3.66 2.87 0.24 0.8 3.52 0.13 n/a n/a 11.23 22.46
Ash (g) 0.94 0.6 0.95 0.18 0.41 0.07 0.39 0.0 n/a n/a 3.54 7.08
Calories (kcal) 101.53 203.628 24.541 12.72 4.14 24.485 15.36 0.369 n/a n/a 386.773 773.546
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a n/a 1.65 0.06 n/a n/a n/a n/a n/a n/a 1.71 3.42
Fructose (g) n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.38
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a 3.1 6.2
Water (g) 69.0 4.51 103.11 20.18 57.84 25.54 43.12 1.34 n/a n/a 324.64 649.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 1.84 0.24 0.0 0.23 1.12 0.04 n/a n/a 3.48 6.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 2.1 0.2 0.0 1.2 0.0 n/a n/a 4.7 9.4
Calcium (mg) 10.153 6.816 3.347 5.04 3.549 2.36 34.56 0.103 n/a n/a 65.927 131.854
Iron (mg) 0.66 0.01 0.56 0.15 0.12 0.11 0.71 0.0 n/a n/a 2.31 4.62
Magnesium (mg) 25.844 0.568 10.04 10.08 0.591 3.245 9.6 0.089 n/a n/a 60.056 120.112
Phosphorus (mg) 180.908 6.816 95.933 17.52 7.689 5.9 17.76 0.089 n/a n/a 332.614 665.228
Potassium (mg) 235.365 6.816 354.729 68.64 47.316 29.205 132.48 1.829 n/a n/a 876.38 1752.76
Sodium (mg) 59.995 163.584 5.578 14.4 93.449 1.475 7.68 0.015 n/a n/a 346.175 692.35
Zinc (mg) 0.74 0.03 0.58 0.1 0.04 0.04 0.19 0.0 n/a n/a 1.71 3.42
Copper (mg) 0.037 0.0 0.357 0.031 0.018 0.003 0.038 0.0 n/a n/a 0.485 0.97
Manganese (mg) 0.018 0.0 0.056 0.055 0.03 0.035 0.077 0.0 n/a n/a 0.271 0.542
Selenium (mcg) 16.4 0.3 10.4 0.0 0.0 0.1 0.3 0.0 n/a n/a 27.5 55.0
Vitamin A, IU (IU) 19.383 709.716 0.0 3.12 0.0 0.0 478.56 0.295 n/a n/a 1211.074 2422.148
Retinol (mcg) 5.538 190.564 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 196.102 392.204
Vitamin A, RAE (mcg_RAE) 5.538 194.256 0.0 0.24 0.0 0.0 24.0 0.015 n/a n/a 224.049 448.098
Beta Carotene (mcg) 0.0 44.872 0.0 1.92 0.0 0.0 287.04 0.044 n/a n/a 333.876 667.752
Vitamin E (mg) 0.12 0.66 0.01 0.05 0.0 0.0 0.26 0.0 n/a n/a 1.1 2.2
Vitamin D (IU) n/a 15.904 20.079 n/a n/a n/a n/a n/a n/a n/a 35.983 71.966
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 111.36 0.0 0.0 545.76 0.133 n/a n/a 657.253 1314.506
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 1.1 0.0 2.3 1.8 4.1 0.0 9.0 0.7 n/a n/a 19.1 38.2
Thiamin (mg) 0.065 0.003 0.089 0.012 0.0 0.003 0.029 0.0 n/a n/a 0.201 0.402
Riboflavin (mg) 0.083 0.009 0.446 0.022 0.006 0.006 0.038 0.0 n/a n/a 0.61 1.22
Niacin (mg) 10.328 0.011 4.027 0.266 0.302 0.05 0.254 0.001 n/a n/a 15.241 30.482
Pantothenic acid (mg) 0.757 0.031 1.673 0.058 0.006 0.012 0.038 0.001 n/a n/a 2.577 5.154
Vitamin B-6 (mg) 0.508 0.0 0.112 0.019 0.006 0.015 0.029 0.001 n/a n/a 0.689 1.378
Folate (mcg) 3.692 0.852 17.848 21.36 0.0 0.295 30.72 0.192 n/a n/a 74.959 149.918
Vitamin B-12 (mcg) 0.35 0.05 0.04 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.47 0.94
Choline (mg) 67.7 5.3 19.3 8.3 n/a 1.5 2.7 0.1 n/a n/a 104.9 209.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.249 0.003 0.045 n/a n/a n/a 0.01 n/a n/a n/a 0.306 0.612
Threonine (g) 0.905 0.011 0.123 n/a n/a n/a 0.034 n/a n/a n/a 1.072 2.144
Isoleucine (g) 1.126 0.014 0.089 n/a n/a n/a 0.038 n/a n/a n/a 1.268 2.536
Leucine (g) 1.597 0.023 0.134 n/a n/a n/a 0.053 n/a n/a n/a 1.806 3.612
Lysine (g) 1.809 0.02 0.123 n/a n/a n/a 0.043 n/a n/a n/a 1.995 3.99
Methionine (g) 0.591 0.006 0.033 n/a n/a n/a 0.01 n/a n/a n/a 0.639 1.278
Cystine (g) 0.277 0.003 0.011 n/a n/a n/a n/a n/a n/a n/a 0.291 0.582
Phenylalanine (g) 0.849 0.011 0.1 n/a n/a n/a 0.029 n/a n/a n/a 0.99 1.98
Tyrosine (g) 0.72 0.011 0.045 n/a n/a n/a 0.024 n/a n/a n/a 0.8 1.6
Valine (g) 1.061 0.017 0.257 n/a n/a n/a 0.038 n/a n/a n/a 1.373 2.746
Arginine (g) 1.283 0.009 0.089 n/a n/a n/a 0.062 n/a n/a n/a 1.443 2.886
Histidine (g) 0.665 0.006 0.067 n/a n/a n/a 0.014 n/a n/a n/a 0.752 1.504
Alanine (g) 1.163 0.009 0.223 n/a n/a n/a 0.038 n/a n/a n/a 1.433 2.866
Aspartic acid (g) 1.901 0.017 0.223 n/a n/a n/a 0.082 n/a n/a n/a 2.223 4.446
Glutamic acid (g) 3.194 0.051 0.379 n/a n/a n/a 0.182 n/a n/a n/a 3.806 7.612
Glycine (g) 1.043 0.006 0.1 n/a n/a n/a 0.043 n/a n/a n/a 1.192 2.384
Proline (g) 0.877 0.023 0.089 n/a n/a n/a 0.058 n/a n/a n/a 1.046 2.092
Serine (g) 0.729 0.014 0.1 n/a n/a n/a 0.038 n/a n/a n/a 0.882 1.764
Cholesterol (mg) 53.534 61.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 114.594 229.188
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.056
Saturated Fat (g) 0.305 14.589 0.045 0.019 0.018 0.0 0.014 0.0 n/a n/a 14.99 29.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.277 5.97 0.0 0.002 0.03 0.0 0.014 0.0 n/a n/a 6.293 12.586
Polyunsaturated (g) 0.258 0.863 0.156 0.034 0.012 0.0 0.034 0.0 n/a n/a 1.357 2.714