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Receta Chicken Artichoke Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chicken Rice-a-Roni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		artichoke hearts
11.34g 		mayonnaise
6.64g 		curry
0.08g 		onions
3.6g 		pepper
8.13g 		olives
33.75g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.01 0.07 0.07 0.0 0.47 5.64
Total Fat (g) 0.04 5.17 0.01 0.01 0.01 33.75 38.99 467.88
Carbohydrates (g) 1.36 0.02 0.05 0.26 0.38 0.0 2.07 24.84
Ash (g) 0.08 0.03 0.0 0.03 0.03 n/a 0.18 2.16
Calories (kcal) 6.01 45.677 0.271 1.152 1.626 298.35 353.087 4237.044
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.0 n/a 0.01 n/a 0.09 1.08
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a 0.09 n/a 0.12 1.44
Fructose (g) 0.0 n/a 0.0 n/a 0.09 n/a 0.09 1.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.53 1.44 0.01 3.23 7.63 0.0 21.85 262.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.02 0.0 0.08 0.2 0.0 0.41 4.92
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.1 0.0 1.2 14.4
Calcium (mg) 2.381 0.465 0.398 2.592 0.813 0.338 6.987 83.844
Iron (mg) 0.07 0.02 0.02 0.05 0.03 0.19 0.38 4.56
Magnesium (mg) 4.763 0.066 0.212 0.72 0.813 0.0 6.574 78.888
Phosphorus (mg) 8.278 1.66 0.291 1.332 1.626 0.0 13.187 158.244
Potassium (mg) 32.432 0.929 1.286 9.936 14.23 0.338 59.152 709.824
Sodium (mg) 6.804 32.266 0.043 0.576 0.244 0.675 40.609 487.308
Zinc (mg) 0.05 0.01 0.0 0.01 0.01 0.0 0.08 0.96
Copper (mg) 0.015 0.0 0.001 0.003 0.006 0.0 0.024 0.288
Manganese (mg) 0.026 n/a 0.004 0.006 0.01 n/a 0.045 0.54
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 1.474 0.0 0.822 35.892 30.087 n/a 68.275 819.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.113 0.0 0.041 1.8 1.464 0.0 3.418 41.016
Beta Carotene (mcg) 0.907 0.0 0.493 21.528 16.914 0.0 39.842 478.104
Vitamin E (mg) 0.02 0.78 0.02 0.02 0.03 4.84 5.72 68.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.618 0.0 0.0 40.932 27.729 0.0 121.279 1455.348
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.7 6.5 0.0 8.1 97.2
Thiamin (mg) 0.006 0.001 0.0 0.002 0.005 0.0 0.014 0.168
Riboflavin (mg) 0.01 0.004 0.0 0.003 0.002 0.0 0.02 0.24
Niacin (mg) 0.126 0.001 0.003 0.019 0.039 0.0 0.188 2.256
Pantothenic acid (mg) 0.027 n/a n/a 0.003 0.008 n/a 0.038 0.456
Vitamin B-6 (mg) 0.009 0.001 0.001 0.002 0.018 0.0 0.031 0.372
Folate (mcg) 10.093 0.0 0.128 2.304 0.813 0.0 13.338 160.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 0.1 0.2 0.4 0.1 4.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 n/a 0.002 0.024
Threonine (g) n/a n/a n/a 0.003 0.003 n/a 0.006 0.072
Isoleucine (g) n/a n/a n/a 0.003 0.002 n/a 0.005 0.06
Leucine (g) n/a n/a n/a 0.004 0.003 n/a 0.007 0.084
Lysine (g) n/a n/a n/a 0.003 0.003 n/a 0.006 0.072
Methionine (g) n/a n/a n/a 0.001 0.001 n/a 0.002 0.024
Cystine (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.012
Phenylalanine (g) n/a n/a n/a 0.002 0.007 n/a 0.009 0.108
Tyrosine (g) n/a n/a n/a 0.002 0.001 n/a 0.003 0.036
Valine (g) n/a n/a n/a 0.003 0.003 n/a 0.006 0.072
Arginine (g) n/a n/a n/a 0.005 0.002 n/a 0.007 0.084
Histidine (g) n/a n/a n/a 0.001 0.001 n/a 0.002 0.024
Alanine (g) n/a n/a n/a 0.003 0.003 n/a 0.006 0.072
Aspartic acid (g) n/a n/a n/a 0.006 0.017 n/a 0.023 0.276
Glutamic acid (g) n/a n/a n/a 0.014 0.015 n/a 0.029 0.348
Glycine (g) n/a n/a n/a 0.003 0.002 n/a 0.006 0.072
Proline (g) n/a n/a n/a 0.004 0.002 n/a 0.006 0.072
Serine (g) n/a n/a n/a 0.003 0.004 n/a 0.007 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.716 0.002 0.001 0.005 4.661 5.393 64.716
Phytosterols (mg) n/a n/a 0.06 n/a 0.732 n/a 0.792 9.504
Monounsaturated Fat (g) 0.001 1.197 0.005 0.001 0.001 24.624 25.829 309.948
Polyunsaturated (g) 0.016 3.023 0.002 0.003 0.005 3.551 6.599 79.188