Receta Chicken, Artichoke & Spinach Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	onion 99.0g	garlics 7.83g	chicken breasts 272.15g	oregano 1.0g	basil 0.7g	pepper 0.64g	kosher salt 1.5g	pepper 0.53g	chicken broth 1135.0g	corn 226.8g	artichoke hearts 90.72g	tomatoes 190.0g	lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.5	56.74	0.11	0.1	0.01	0.0	0.06	6.13	6.85	2.62	1.48	0.06	75.75	75.75
Total Fat (g)	13.5	0.1	0.04	25.17	0.1	0.03	0.0	0.0	0.02	1.93	1.77	0.31	0.25	0.0	43.22	43.22
Carbohydrates (g)	0.0	9.25	2.59	0.0	0.64	0.43	0.04	0.0	0.34	1.59	46.97	10.84	7.6	1.32	81.6	81.6
Ash (g)	0.0	0.35	0.12	2.75	0.07	0.1	0.0	1.5	0.02	11.92	1.09	0.67	1.54	0.04	20.16	20.16
Calories (kcal)	119.34	39.6	11.667	468.101	3.06	1.757	0.198	0.0	1.352	45.4	199.584	48.082	32.3	3.813	974.253	974.253
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	34.25	0.0	n/a	n/a	34.25	34.25
Sucrose (g)	n/a	0.98	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	3.74	0.66	0.02	n/a	5.41	5.41
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	0.02	0.01	0.01	n/a	n/a	1.7	0.86	0.22	2.09	n/a	6.86	6.86
Fructose (g)	n/a	1.28	n/a	n/a	0.01	0.01	0.01	n/a	n/a	0.0	0.68	0.02	2.41	n/a	4.42	4.42
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.39	0.0	0.0	n/a	0.39	0.39
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	4.59	189.04	0.07	0.05	0.59	0.0	0.06	1113.44	170.1	76.28	179.13	13.84	1835.39	1835.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.08	0.0	0.04	0.01	0.03	0.0	0.0	1.7	5.67	0.9	4.52	0.37	17.52	17.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.2	0.0	0.4	0.3	0.0	0.0	0.1	0.0	4.8	7.8	1.9	0.1	17.2	17.2
Calcium (mg)	0.135	22.77	14.172	29.937	15.76	14.791	0.045	0.36	2.316	45.4	9.072	19.051	58.9	1.068	233.777	233.777
Iron (mg)	0.08	0.21	0.13	2.01	0.44	0.29	0.0	0.0	0.15	1.59	0.95	0.55	1.84	0.0	8.27	8.27
Magnesium (mg)	0.0	9.9	1.958	68.038	2.7	2.954	0.077	0.015	1.028	11.35	40.824	38.102	20.9	0.915	198.761	198.761
Phosphorus (mg)	0.0	28.71	11.98	473.544	2.0	3.43	0.166	0.0	0.917	124.85	158.76	66.226	36.1	0.915	907.598	907.598
Potassium (mg)	0.135	144.54	31.398	598.734	16.69	24.031	1.35	0.12	6.673	340.5	483.084	259.459	357.2	18.91	2282.824	2282.824
Sodium (mg)	0.27	3.96	1.331	171.456	0.15	0.238	0.026	581.37	0.233	4642.15	6.804	54.432	271.7	0.153	5734.272	5734.272
Zinc (mg)	0.0	0.17	0.09	2.18	0.04	0.04	0.0	0.0	0.01	0.23	0.86	0.36	0.27	0.01	4.26	4.26
Copper (mg)	0.0	0.04	0.023	0.109	0.009	0.01	0.0	0.0	0.006	0.227	0.091	0.118	0.133	0.005	0.771	0.771
Manganese (mg)	0.0	0.129	0.131	0.054	0.047	0.022	0.001	0.002	0.03	0.114	0.272	0.209	0.152	0.002	1.163	1.163
Selenium (mcg)	0.0	0.5	1.1	45.2	0.1	0.0	0.0	0.0	0.0	25.0	1.6	0.2	0.2	0.0	73.8	73.8
Vitamin A, IU (IU)	0.0	1.98	0.705	225.886	69.03	65.625	20.026	0.0	1.585	n/a	442.26	11.794	222.3	3.05	1064.24	1064.24
Retinol (mcg)	0.0	0.0	0.0	65.316	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	65.316	65.316
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	68.038	3.45	3.283	1.004	0.0	0.08	n/a	22.68	0.907	11.4	0.153	110.994	110.994
Beta Carotene (mcg)	0.0	0.99	0.392	0.0	41.12	39.088	10.387	0.0	0.827	n/a	111.132	7.258	133.0	0.458	344.651	344.651
Vitamin E (mg)	1.94	0.02	0.01	0.84	0.19	0.05	0.01	0.0	0.0	n/a	0.18	0.17	1.29	0.02	4.73	4.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2.751	0.0	0.0	0.032	n/a	0.0	0.0	5257.3	0.0	5260.083	5260.083
Lutein + zeaxanthin (mcg)	0.0	3.96	1.253	0.0	8.62	8.05	0.326	0.0	1.087	n/a	1524.096	420.941	163.4	1.373	2133.105	2133.105
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.11	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.14	0.14
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.08	0.2	0.0	0.0	n/a	0.02	n/a	0.34	n/a	0.1	n/a	0.86	0.86
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.04	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.04	0.04
Vitamin C (mg)	0.0	7.3	2.4	0.0	0.5	0.4	0.8	0.0	0.1	0.0	14.5	6.7	17.7	7.0	57.5	57.5
Thiamin (mg)	0.0	0.05	0.016	0.163	0.003	0.001	0.0	0.0	0.001	0.114	0.181	0.045	0.095	0.005	0.674	0.674
Riboflavin (mg)	0.0	0.03	0.009	0.245	0.003	0.002	0.001	0.0	0.001	0.227	0.159	0.082	0.114	0.002	0.873	0.873
Niacin (mg)	0.0	0.119	0.055	26.97	0.062	0.049	0.006	0.0	0.006	6.356	3.946	1.007	1.349	0.015	39.941	39.941
Pantothenic acid (mg)	0.0	0.119	0.047	2.177	n/a	n/a	0.002	0.0	n/a	1.362	0.816	0.218	0.228	0.015	4.985	4.985
Vitamin B-6 (mg)	0.0	0.119	0.097	1.442	0.012	0.016	0.002	0.0	0.002	0.114	0.386	0.073	0.209	0.008	2.479	2.479
Folate (mcg)	0.0	18.81	0.235	10.886	2.74	1.918	0.294	0.0	0.053	11.35	81.648	80.741	15.2	1.983	225.857	225.857
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.93	0.0	0.0	0.0	0.0	0.0	2.27	0.0	0.0	0.0	0.0	3.2	3.2
Choline (mg)	0.0	6.0	1.8	182.6	0.3	0.4	0.0	0.0	0.1	n/a	54.4	31.2	13.3	0.8	291.0	291.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.005	0.653	n/a	0.002	0.0	0.0	n/a	0.114	0.068	n/a	0.019	n/a	0.871	0.871
Threonine (g)	0.0	0.02	0.013	2.368	n/a	0.004	0.0	0.0	n/a	0.114	0.204	n/a	0.076	n/a	2.798	2.798
Isoleucine (g)	0.0	0.01	0.017	2.885	n/a	0.004	0.0	0.0	n/a	0.114	0.204	n/a	0.038	n/a	3.272	3.272
Leucine (g)	0.0	0.03	0.024	4.164	n/a	0.008	0.0	0.0	n/a	0.114	0.816	n/a	0.057	n/a	5.213	5.213
Lysine (g)	0.0	0.04	0.021	4.708	n/a	0.004	0.0	0.0	n/a	0.227	0.612	n/a	0.057	n/a	5.67	5.67
Methionine (g)	0.0	0.0	0.006	1.524	n/a	0.001	0.0	0.0	n/a	0.114	0.159	n/a	0.019	n/a	1.823	1.823
Cystine (g)	0.0	0.0	0.005	0.735	n/a	0.001	0.0	0.0	n/a	0.114	0.113	n/a	0.019	n/a	0.987	0.987
Phenylalanine (g)	0.0	0.03	0.014	2.232	n/a	0.005	0.0	0.0	n/a	0.114	0.318	n/a	0.057	n/a	2.769	2.769
Tyrosine (g)	0.0	0.01	0.006	1.851	n/a	0.003	0.0	0.0	n/a	0.114	0.249	n/a	0.038	n/a	2.271	2.271
Valine (g)	0.0	0.02	0.023	2.776	n/a	0.005	0.0	0.0	n/a	0.114	0.318	n/a	0.038	n/a	3.293	3.293
Arginine (g)	0.0	0.099	0.049	3.511	n/a	0.005	0.0	0.0	n/a	0.227	0.272	n/a	0.038	n/a	4.201	4.201
Histidine (g)	0.0	0.01	0.009	1.715	n/a	0.002	0.0	0.0	n/a	0.114	0.181	n/a	0.038	n/a	2.068	2.068
Alanine (g)	0.0	0.02	0.01	3.239	n/a	0.005	0.0	0.0	n/a	0.227	0.544	n/a	0.057	n/a	4.102	4.102
Aspartic acid (g)	0.0	0.089	0.038	5.062	n/a	0.012	0.002	0.0	n/a	0.227	0.476	n/a	0.304	n/a	6.21	6.21
Glutamic acid (g)	0.0	0.257	0.063	8.382	n/a	0.011	0.001	0.0	n/a	3.292	1.315	n/a	0.912	n/a	14.234	14.234
Glycine (g)	0.0	0.03	0.016	3.347	n/a	0.005	0.0	0.0	n/a	0.341	0.249	n/a	0.038	n/a	4.026	4.026
Proline (g)	0.0	0.01	0.008	2.585	n/a	0.004	0.0	0.0	n/a	0.227	0.839	n/a	0.038	n/a	3.712	3.712
Serine (g)	0.0	0.02	0.015	1.987	n/a	0.004	0.0	0.0	n/a	0.114	0.363	n/a	0.057	n/a	2.559	2.559
Cholesterol (mg)	0.0	0.0	0.0	174.177	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	174.177	174.177
Trans Fat (g)	n/a	n/a	n/a	0.327	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.327	0.327
Saturated Fat (g)	1.864	0.04	0.007	7.239	0.027	0.002	0.0	0.0	0.005	0.0	0.272	0.073	0.038	0.0	9.567	9.567
Phytosterols (mg)	29.835	14.85	n/a	n/a	2.03	0.742	n/a	0.0	0.488	n/a	n/a	n/a	n/a	n/a	47.945	47.945
Monounsaturated Fat (g)	9.85	0.01	0.001	10.396	0.007	0.003	0.0	0.0	0.005	0.0	0.522	0.009	0.038	0.0	20.84	20.84
Polyunsaturated (g)	1.42	0.02	0.02	5.334	0.052	0.015	0.0	0.0	0.006	0.0	0.839	0.127	0.095	0.0	7.929	7.929