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Receta Chicken Asado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
13.5g 		butter
14.2g 		chicken thighs
517.09g 		water
118.5g 		soy sauce
63.75g 		lime juice
30.25g 		onion
99.0g 		garlics
5.22g 		tomatoes
412.77g 		potatoes
340.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 101.61 0.0 4.0 0.13 1.09 0.33 3.63 6.87 n/a n/a 117.79 117.79
Total Fat (g) 13.5 11.52 20.22 0.0 0.03 0.02 0.1 0.03 0.83 0.31 n/a n/a 46.54 46.54
Carbohydrates (g) 0.0 0.01 0.0 0.0 4.85 2.55 9.25 1.73 16.18 59.43 n/a n/a 93.99 93.99
Ash (g) 0.0 0.01 4.96 0.12 9.76 0.09 0.35 0.08 2.06 3.67 n/a n/a 21.1 21.1
Calories (kcal) 119.34 101.814 615.34 0.0 33.788 7.563 39.6 7.778 74.298 261.948 n/a n/a 1261.468 1261.468
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 52.53 n/a n/a 52.53 52.53
Sucrose (g) n/a n/a n/a n/a n/a 0.15 0.98 n/a 0.0 0.58 n/a n/a 1.7 1.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 1.95 n/a 5.16 1.12 n/a n/a 8.41 8.41
Fructose (g) n/a n/a n/a n/a n/a 0.18 1.28 n/a 5.65 0.92 n/a n/a 8.04 8.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 2.55 392.01 118.38 45.12 27.46 88.22 3.06 390.06 269.91 n/a n/a 1336.77 1336.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.08 0.51 4.2 0.05 10.86 2.65 n/a n/a 19.36 19.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.1 1.7 0.1 5.0 7.5 n/a n/a 14.9 14.9
Calcium (mg) 0.0 3.408 51.709 3.555 12.113 4.235 22.77 9.448 41.277 40.823 n/a n/a 189.338 189.338
Iron (mg) 0.0 0.0 5.38 0.0 1.23 0.03 0.21 0.09 1.11 2.65 n/a n/a 10.71 10.71
Magnesium (mg) 0.0 0.284 124.102 1.185 27.413 2.42 9.9 1.305 45.404 78.244 n/a n/a 290.257 290.257
Phosphorus (mg) 0.0 3.408 868.716 0.0 79.688 4.235 28.71 7.987 99.064 193.91 n/a n/a 1285.716 1285.716
Potassium (mg) 0.0 3.408 1194.484 0.0 138.338 35.393 144.54 20.932 978.258 1432.21 n/a n/a 3947.562 3947.562
Sodium (mg) 0.0 1.562 444.7 4.74 3593.588 0.605 3.96 0.887 20.638 20.412 n/a n/a 4091.091 4091.091
Zinc (mg) 0.0 0.01 9.88 0.01 0.33 0.02 0.17 0.06 0.7 0.99 n/a n/a 12.18 12.18
Copper (mg) 0.0 0.003 0.362 0.012 0.064 0.009 0.04 0.016 0.248 0.374 n/a n/a 1.127 1.127
Manganese (mg) n/a 0.0 0.103 0.0 0.268 0.006 0.129 0.087 0.454 0.51 n/a n/a 1.557 1.557
Selenium (mcg) 0.0 0.1 69.8 0.0 0.3 0.0 0.5 0.7 0.0 1.0 n/a n/a 72.6 72.6
Vitamin A, IU (IU) 0.0 354.858 336.11 0.0 0.0 15.125 1.98 0.47 3438.348 6.804 n/a n/a 4153.695 4153.695
Retinol (mcg) 0.0 95.282 103.419 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 198.701 198.701
Vitamin A, RAE (mcg_RAE) 0.0 97.128 103.419 0.0 0.0 0.605 0.0 0.0 173.362 0.0 n/a n/a 374.514 374.514
Beta Carotene (mcg) 0.0 22.436 0.0 0.0 0.0 9.075 0.99 0.261 1853.323 3.402 n/a n/a 1889.487 1889.487
Vitamin E (mg) 2.12 0.33 1.6 0.0 0.0 0.07 0.02 0.0 2.23 0.03 n/a n/a 6.4 6.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10620.492 0.0 n/a n/a 10620.492 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.96 0.835 507.703 27.215 n/a n/a 539.714 539.714
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 2.15 0.0 0.41 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 3.06 3.06
Tocopherol, delta (mg) 0.18 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.1 7.3 1.6 52.4 67.0 n/a n/a 137.5 137.5
Thiamin (mg) 0.0 0.001 0.414 0.0 0.019 0.009 0.05 0.01 0.165 0.272 n/a n/a 0.94 0.94
Riboflavin (mg) 0.0 0.004 0.982 0.0 0.108 0.006 0.03 0.006 0.083 0.102 n/a n/a 1.321 1.321
Niacin (mg) 0.0 0.006 32.732 0.0 1.403 0.042 0.119 0.037 2.435 3.572 n/a n/a 40.345 40.345
Pantothenic acid (mg) 0.0 0.016 6.36 0.0 0.191 0.036 0.119 0.031 0.371 1.021 n/a n/a 8.146 8.146
Vitamin B-6 (mg) 0.0 0.0 1.706 0.0 0.096 0.012 0.119 0.065 0.33 1.021 n/a n/a 3.348 3.348
Folate (mcg) 0.0 0.426 51.709 0.0 8.925 3.025 18.81 0.157 61.915 54.431 n/a n/a 199.398 199.398
Vitamin B-12 (mcg) 0.0 0.02 1.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.83 1.83
Choline (mg) 0.0 2.7 320.6 0.0 11.7 1.5 6.0 1.2 27.7 41.2 n/a n/a 412.6 412.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 1.189 n/a 0.057 0.0 0.01 0.004 0.041 0.102 n/a n/a 1.405 1.405
Threonine (g) 0.0 0.006 4.292 n/a 0.159 0.0 0.02 0.008 0.124 0.272 n/a n/a 4.881 4.881
Isoleucine (g) 0.0 0.007 5.378 n/a 0.191 0.0 0.01 0.011 0.083 0.272 n/a n/a 5.952 5.952
Leucine (g) 0.0 0.011 7.653 n/a 0.319 0.006 0.03 0.016 0.124 0.408 n/a n/a 8.567 8.567
Lysine (g) 0.0 0.01 8.635 n/a 0.23 0.006 0.04 0.014 0.124 0.442 n/a n/a 9.501 9.501
Methionine (g) 0.0 0.003 2.792 n/a 0.057 0.0 0.0 0.004 0.041 0.102 n/a n/a 3.0 3.0
Cystine (g) 0.0 0.001 1.293 n/a 0.07 0.0 0.0 0.004 0.041 0.102 n/a n/a 1.511 1.511
Phenylalanine (g) 0.0 0.006 4.033 n/a 0.21 0.003 0.03 0.009 0.289 0.306 n/a n/a 4.887 4.887
Tyrosine (g) 0.0 0.006 3.413 n/a 0.147 0.0 0.01 0.004 0.041 0.272 n/a n/a 3.893 3.893
Valine (g) 0.0 0.009 5.068 n/a 0.198 0.003 0.02 0.015 0.083 0.408 n/a n/a 5.802 5.802
Arginine (g) 0.0 0.004 6.153 n/a 0.274 0.006 0.099 0.033 0.083 0.34 n/a n/a 6.992 6.992
Histidine (g) 0.0 0.003 3.154 n/a 0.102 0.0 0.01 0.006 0.041 0.17 n/a n/a 3.486 3.486
Alanine (g) 0.0 0.004 5.533 n/a 0.179 0.006 0.02 0.007 0.124 0.204 n/a n/a 6.076 6.076
Aspartic acid (g) 0.0 0.009 9.049 n/a 0.427 0.033 0.089 0.026 0.578 1.735 n/a n/a 11.946 11.946
Glutamic acid (g) 0.0 0.026 15.203 n/a 0.944 0.021 0.257 0.042 1.775 1.191 n/a n/a 19.458 19.458
Glycine (g) 0.0 0.003 5.016 n/a 0.179 0.003 0.03 0.01 0.083 0.204 n/a n/a 5.527 5.527
Proline (g) 0.0 0.011 4.188 n/a 0.293 0.009 0.01 0.005 0.083 0.238 n/a n/a 4.838 4.838
Serine (g) 0.0 0.007 3.516 n/a 0.23 0.012 0.02 0.01 0.124 0.306 n/a n/a 4.225 4.225
Cholesterol (mg) 0.0 30.53 429.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 459.717 459.717
Trans Fat (g) n/a n/a 0.569 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.569 0.569
Saturated Fat (g) 2.282 7.295 5.171 0.0 0.006 0.003 0.04 0.005 0.124 0.102 n/a n/a 15.027 15.027
Phytosterols (mg) 27.945 n/a n/a n/a n/a n/a 14.85 n/a 28.894 17.01 n/a n/a 88.698 88.698
Monounsaturated Fat (g) 6.237 2.985 6.257 0.0 0.006 0.003 0.01 0.001 0.124 0.0 n/a n/a 15.622 15.622
Polyunsaturated (g) 4.32 0.432 5.016 0.0 0.013 0.006 0.02 0.013 0.33 0.136 n/a n/a 10.285 10.285