Receta Chicken, Asparagus And Red Pepper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ginger 2.79g	garlics 1.31g	soy sauce 8.0g	port 7.38g	sesame oil 10.2g	asparagus 90.15g	onion 24.75g	bell pepper 24.4g	cornstarch 0.67g	chicken broth 14.79g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.08	0.5	0.01	0.0	1.98	0.27	0.24	0.0	0.15	3.3	13.2
Total Fat (g)	0.02	0.01	0.0	0.0	10.2	0.11	0.02	0.07	0.0	0.01	10.45	41.8
Carbohydrates (g)	0.5	0.43	0.61	1.01	0.0	3.5	2.31	1.47	0.61	0.06	10.49	41.96
Ash (g)	0.02	0.02	1.22	n/a	0.0	0.52	0.09	0.11	0.0	0.1	2.09	8.36
Calories (kcal)	2.232	1.944	4.24	11.8	90.168	18.03	9.9	7.562	2.543	1.035	149.456	597.824
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.21	0.25	0.0	n/a	n/a	0.45	1.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.59	0.49	0.47	n/a	n/a	1.55	6.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.9	0.32	0.55	n/a	n/a	1.77	7.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0	1.1	4.4
Water (g)	2.2	0.76	5.66	5.2	0.0	84.04	22.05	22.49	0.06	14.46	156.93	627.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.01	0.14	0.57	0.0	1.69	1.05	1.02	0.0	0.0	4.54	18.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.0	1.9	0.4	0.5	0.0	0.1	3.0	12.0
Calcium (mg)	0.446	2.362	1.52	0.59	0.0	21.636	5.693	1.708	0.013	0.887	34.856	139.424
Iron (mg)	0.02	0.02	0.15	0.02	0.0	1.93	0.05	0.1	0.0	0.03	2.33	9.32
Magnesium (mg)	1.2	0.326	3.44	0.664	0.0	12.621	2.475	2.927	0.02	0.148	23.821	95.284
Phosphorus (mg)	0.949	1.997	10.0	0.664	0.0	46.879	7.178	6.343	0.087	1.922	76.017	304.068
Potassium (mg)	11.579	5.233	17.36	6.785	0.0	182.106	36.135	51.473	0.02	11.83	322.521	1290.084
Sodium (mg)	0.363	0.222	450.96	0.664	0.0	1.803	0.99	0.976	0.06	23.364	479.401	1917.604
Zinc (mg)	0.01	0.02	0.04	0.01	0.0	0.49	0.04	0.06	0.0	0.01	0.67	2.68
Copper (mg)	0.006	0.004	0.008	0.004	0.0	0.171	0.01	0.005	0.0	0.004	0.213	0.852
Manganese (mg)	0.006	0.022	0.034	n/a	n/a	0.144	0.032	0.027	0.0	0.007	0.273	1.092
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	2.1	0.1	0.0	0.0	0.0	2.5	10.0
Vitamin A, IU (IU)	0.0	0.117	0.0	n/a	0.0	681.547	0.495	763.807	0.0	0.0	1445.967	5783.868
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	34.258	0.0	38.3	0.0	0.0	72.558	290.232
Beta Carotene (mcg)	0.0	0.065	0.0	0.0	0.0	404.781	0.248	396.175	0.0	0.0	801.269	3205.076
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.14	1.02	0.0	0.39	0.0	0.0	1.56	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	0.0	0.0	640.077	0.99	12.441	0.0	0.0	653.717	2614.868
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.08	0.0	0.03	0.0	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.4	0.0	0.0	0.0	5.0	1.8	31.2	0.0	1.0	39.6	158.4
Thiamin (mg)	0.001	0.003	0.002	0.001	0.0	0.126	0.012	0.012	0.0	0.0	0.158	0.632
Riboflavin (mg)	0.001	0.001	0.014	0.001	0.0	0.126	0.007	0.022	0.0	0.001	0.174	0.696
Niacin (mg)	0.021	0.009	0.176	0.015	0.0	0.883	0.03	0.239	0.0	0.075	1.449	5.796
Pantothenic acid (mg)	0.006	0.008	0.024	n/a	0.0	0.243	0.03	0.078	0.0	0.001	0.39	1.56
Vitamin B-6 (mg)	0.004	0.016	0.012	0.0	0.0	0.081	0.03	0.071	0.0	0.001	0.216	0.864
Folate (mcg)	0.307	0.039	1.12	0.0	0.0	46.879	4.703	11.222	0.0	0.0	64.269	257.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Choline (mg)	0.8	0.3	1.5	0.4	0.0	14.4	1.5	1.4	0.0	n/a	20.3	81.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.007	n/a	0.0	0.027	0.002	0.002	0.0	n/a	0.04	0.16
Threonine (g)	0.001	0.002	0.02	n/a	0.0	0.072	0.005	0.01	0.0	n/a	0.11	0.44
Isoleucine (g)	0.001	0.003	0.024	n/a	0.0	0.072	0.002	0.005	0.0	n/a	0.108	0.432
Leucine (g)	0.002	0.004	0.04	n/a	0.0	0.117	0.007	0.01	0.0	n/a	0.181	0.724
Lysine (g)	0.002	0.004	0.029	n/a	0.0	0.09	0.01	0.01	0.0	n/a	0.144	0.576
Methionine (g)	0.0	0.001	0.007	n/a	0.0	0.027	0.0	0.002	0.0	n/a	0.038	0.152
Cystine (g)	0.0	0.001	0.009	n/a	0.0	0.027	0.0	0.005	0.0	n/a	0.042	0.168
Phenylalanine (g)	0.001	0.002	0.026	n/a	0.0	0.072	0.007	0.012	0.0	n/a	0.122	0.488
Tyrosine (g)	0.001	0.001	0.018	n/a	0.0	0.045	0.002	0.002	0.0	n/a	0.07	0.28
Valine (g)	0.002	0.004	0.025	n/a	0.0	0.108	0.005	0.007	0.0	n/a	0.151	0.604
Arginine (g)	0.001	0.008	0.034	n/a	0.0	0.081	0.025	0.01	0.0	n/a	0.159	0.636
Histidine (g)	0.001	0.001	0.013	n/a	0.0	0.045	0.002	0.005	0.0	n/a	0.068	0.272
Alanine (g)	0.001	0.002	0.022	n/a	0.0	0.108	0.005	0.007	0.0	n/a	0.146	0.584
Aspartic acid (g)	0.006	0.006	0.054	n/a	0.0	0.46	0.022	0.068	0.0	n/a	0.616	2.464
Glutamic acid (g)	0.004	0.011	0.118	n/a	0.0	0.207	0.064	0.051	0.0	n/a	0.457	1.828
Glycine (g)	0.001	0.003	0.022	n/a	0.0	0.081	0.007	0.007	0.0	n/a	0.122	0.488
Proline (g)	0.001	0.001	0.037	n/a	0.0	0.063	0.002	0.005	0.0	n/a	0.11	0.44
Serine (g)	0.001	0.002	0.029	n/a	0.0	0.099	0.005	0.012	0.0	n/a	0.149	0.596
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.001	0.001	0.0	1.448	0.036	0.01	0.007	0.0	0.004	1.514	6.056
Phytosterols (mg)	0.419	n/a	n/a	n/a	88.23	21.636	3.713	n/a	n/a	n/a	113.997	455.988
Monounsaturated Fat (g)	0.004	0.0	0.001	0.0	4.049	0.0	0.002	0.0	0.0	0.007	4.065	16.26
Polyunsaturated (g)	0.004	0.003	0.002	0.0	4.253	0.045	0.005	0.017	0.0	0.003	4.333	17.332