Receta Chicken Asparagus Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		pepper
0.0g 		salt
0.0g 		asparagus
41.33g 		cream of chicken soup
25.42g 		mayonnaise
9.96g 		lemon juice
0.42g 		curry
0.08g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 n/a n/a 0.88 0.6 0.0 0.0 0.01 n/a 20.62 247.44
Total Fat (g) 15.48 n/a n/a 0.27 1.47 7.75 0.0 0.01 n/a 24.97 299.64
Carbohydrates (g) 0.0 n/a n/a 1.02 1.82 0.03 0.04 0.05 n/a 2.95 35.4
Ash (g) 0.81 n/a n/a 0.32 0.5 0.04 0.0 0.0 n/a 1.67 20.04
Calories (kcal) 221.006 n/a n/a 7.853 22.875 68.513 0.106 0.271 n/a 320.624 3847.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.83 n/a n/a 38.85 21.03 2.16 0.38 0.01 n/a 130.26 1563.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.44 0.14 0.03 0.01 0.0 n/a 0.62 7.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.7 8.4
Calcium (mg) 11.307 n/a n/a 6.613 3.558 0.697 0.03 0.398 n/a 22.604 271.248
Iron (mg) 0.93 n/a n/a 0.76 0.27 0.02 0.0 0.02 n/a 2.0 24.0
Magnesium (mg) 20.559 n/a n/a 4.133 1.017 0.1 0.025 0.212 n/a 26.045 312.54
Phosphorus (mg) 151.106 n/a n/a 17.773 7.879 2.49 0.025 0.291 n/a 179.565 2154.78
Potassium (mg) 194.279 n/a n/a 71.093 12.454 1.394 0.525 1.286 n/a 281.032 3372.384
Sodium (mg) 71.955 n/a n/a 118.627 166.479 48.398 0.004 0.043 n/a 405.506 4866.072
Zinc (mg) 1.35 n/a n/a 0.17 0.07 0.01 0.0 0.0 n/a 1.6 19.2
Copper (mg) 0.051 n/a n/a 0.041 0.033 0.0 0.0 0.001 n/a 0.127 1.524
Manganese (mg) 0.021 n/a n/a 0.07 0.018 n/a 0.0 0.004 n/a 0.112 1.344
Selenium (mcg) 14.8 n/a n/a 0.7 0.5 0.2 0.0 0.0 n/a 16.2 194.4
Vitamin A, IU (IU) 143.911 n/a n/a 339.76 46.258 0.0 0.085 0.822 n/a 530.835 6370.02
Retinol (mcg) 42.145 n/a n/a 0.0 10.421 0.0 0.0 0.0 n/a 52.566 630.792
Vitamin A, RAE (mcg_RAE) 43.173 n/a n/a 16.947 10.929 0.0 0.004 0.041 n/a 71.094 853.128
Beta Carotene (mcg) 0.0 n/a n/a 203.773 7.117 0.0 0.013 0.493 n/a 211.396 2536.752
Vitamin E (mg) 0.31 n/a n/a 0.5 0.14 1.17 0.0 0.02 n/a 2.14 25.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 9.92 0.0 0.0 0.0 0.0 n/a 9.92 119.04
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 260.4 0.254 0.0 0.038 0.0 n/a 260.692 3128.304
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a n/a 7.6 0.0 0.0 0.2 0.0 n/a 9.5 114.0
Thiamin (mg) 0.062 n/a n/a 0.025 0.003 0.001 0.0 0.0 n/a 0.09 1.08
Riboflavin (mg) 0.123 n/a n/a 0.041 0.013 0.006 0.0 0.0 n/a 0.184 2.208
Niacin (mg) 6.99 n/a n/a 0.393 0.099 0.001 0.0 0.003 n/a 7.486 89.832
Pantothenic acid (mg) 0.935 n/a n/a 0.058 0.048 n/a 0.0 n/a n/a 1.042 12.504
Vitamin B-6 (mg) 0.36 n/a n/a 0.045 0.0 0.001 0.0 0.001 n/a 0.407 4.884
Folate (mcg) 6.168 n/a n/a 39.68 0.508 0.0 0.055 0.128 n/a 46.539 558.468
Vitamin B-12 (mcg) 0.32 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.32 3.84
Choline (mg) 61.4 n/a n/a 8.8 2.6 0.1 0.0 0.1 n/a 73.0 876.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.216 n/a n/a 0.008 0.008 n/a n/a n/a n/a 0.232 2.784
Threonine (g) 0.792 n/a n/a 0.025 0.025 n/a n/a n/a n/a 0.842 10.104
Isoleucine (g) 0.946 n/a n/a 0.033 0.036 n/a n/a n/a n/a 1.014 12.168
Leucine (g) 1.388 n/a n/a 0.037 0.053 n/a n/a n/a n/a 1.478 17.736
Lysine (g) 1.552 n/a n/a 0.041 0.043 n/a n/a n/a n/a 1.637 19.644
Methionine (g) 0.504 n/a n/a 0.008 0.015 n/a n/a n/a n/a 0.527 6.324
Cystine (g) 0.257 n/a n/a 0.012 0.01 n/a n/a n/a n/a 0.28 3.36
Phenylalanine (g) 0.74 n/a n/a 0.021 0.031 n/a n/a n/a n/a 0.791 9.492
Tyrosine (g) 0.617 n/a n/a 0.012 0.023 n/a n/a n/a n/a 0.652 7.824
Valine (g) 0.925 n/a n/a 0.033 0.036 n/a n/a n/a n/a 0.994 11.928
Arginine (g) 1.203 n/a n/a 0.041 0.033 n/a n/a n/a n/a 1.277 15.324
Histidine (g) 0.555 n/a n/a 0.012 0.018 n/a n/a n/a n/a 0.585 7.02
Alanine (g) 1.12 n/a n/a 0.041 0.031 n/a n/a n/a n/a 1.192 14.304
Aspartic acid (g) 1.706 n/a n/a 0.103 0.048 n/a n/a n/a n/a 1.858 22.296
Glutamic acid (g) 2.786 n/a n/a 0.145 0.158 n/a n/a n/a n/a 3.088 37.056
Glycine (g) 1.254 n/a n/a 0.029 0.028 n/a n/a n/a n/a 1.311 15.732
Proline (g) 0.935 n/a n/a 0.045 0.053 n/a n/a n/a n/a 1.034 12.408
Serine (g) 0.678 n/a n/a 0.033 0.031 n/a n/a n/a n/a 0.742 8.904
Cholesterol (mg) 77.095 n/a n/a 0.0 2.033 0.0 0.0 0.0 n/a 79.128 949.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 n/a n/a 0.062 0.407 1.074 0.0 0.002 n/a 5.974 71.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.72
Monounsaturated Fat (g) 6.414 n/a n/a 0.008 0.521 1.795 0.0 0.005 n/a 8.744 104.928
Polyunsaturated (g) 3.32 n/a n/a 0.116 0.267 4.535 0.0 0.002 n/a 8.24 98.88