Receta Chicken Asparagus Hot Dish - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chicken
26.81g |
asparagus
0.71g |
cheese
11.0g |
cashews
5.71g |
mushrooms
11.0g |
pimento
30.0g |
celery
7.49g |
onions
3.0g |
pepper
5.09g |
olives
33.75g |
cream of chicken soup
25.42g |
cream of mushroom soup
25.25g |
mayonnaise
9.96g |
chow mein noodles
35.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.99 | 0.02 | 2.74 | 0.87 | 0.21 | 0.33 | 0.05 | 0.03 | 0.04 | 0.0 | 0.6 | 0.41 | 0.0 | 3.0 | 13.29 | 159.48 |
Total Fat (g) | 4.04 | 0.0 | 3.65 | 2.65 | 0.03 | 0.09 | 0.01 | 0.0 | 0.01 | 33.75 | 1.47 | 1.49 | 7.75 | 11.02 | 65.95 | 791.4 |
Carbohydrates (g) | 0.0 | 0.03 | 0.14 | 1.87 | 0.56 | 1.53 | 0.22 | 0.28 | 0.24 | 0.0 | 1.82 | 1.7 | 0.03 | 20.62 | 29.03 | 348.36 |
Ash (g) | 0.21 | 0.0 | 0.43 | 0.23 | 0.18 | 0.12 | 0.06 | 0.01 | 0.02 | n/a | 0.5 | 0.49 | 0.04 | 0.93 | 3.22 | 38.64 |
Calories (kcal) | 57.649 | 0.141 | 44.33 | 32.766 | 2.75 | 6.9 | 1.199 | 1.2 | 1.018 | 298.35 | 22.875 | 21.463 | 68.513 | 188.842 | 747.995 | 8975.94 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.01 | 0.03 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.06 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.92 |
Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.68 |
Lactose (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Maltose (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.69 | 0.66 | 4.04 | 0.1 | 10.02 | 27.93 | 7.15 | 2.67 | 4.78 | 0.0 | 21.03 | 21.17 | 2.16 | 0.26 | 119.67 | 1436.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.06 | 0.29 | 0.21 | 0.81 | 0.14 | 0.13 | 0.12 | 0.0 | 0.14 | 0.37 | 0.03 | 0.09 | 2.4 | 28.8 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | 32.4 |
Calcium (mg) | 2.949 | 0.17 | 79.31 | 2.569 | 1.21 | 1.8 | 2.996 | 0.69 | 0.509 | 0.338 | 3.558 | 3.03 | 0.697 | 7.167 | 106.993 | 1283.916 |
Iron (mg) | 0.24 | 0.02 | 0.07 | 0.34 | 0.09 | 0.5 | 0.01 | 0.01 | 0.02 | 0.19 | 0.27 | 0.28 | 0.02 | 1.69 | 3.76 | 45.12 |
Magnesium (mg) | 5.363 | 0.099 | 3.08 | 14.842 | 1.65 | 1.8 | 0.824 | 0.3 | 0.509 | 0.0 | 1.017 | 1.01 | 0.1 | 18.633 | 49.226 | 590.712 |
Phosphorus (mg) | 39.416 | 0.367 | 56.32 | 27.971 | 7.26 | 5.1 | 1.798 | 0.87 | 1.018 | 0.0 | 7.879 | 6.565 | 2.49 | 57.692 | 214.746 | 2576.952 |
Potassium (mg) | 50.678 | 1.427 | 10.78 | 32.252 | 14.19 | 47.4 | 19.476 | 4.38 | 8.909 | 0.338 | 12.454 | 15.655 | 1.394 | 43.0 | 262.333 | 3147.996 |
Sodium (mg) | 18.769 | 0.014 | 68.31 | 36.533 | 46.75 | 4.2 | 5.993 | 0.12 | 0.153 | 0.675 | 166.479 | 162.863 | 48.398 | 157.308 | 716.565 | 8598.78 |
Zinc (mg) | 0.35 | 0.0 | 0.34 | 0.32 | 0.08 | 0.06 | 0.01 | 0.01 | 0.01 | 0.0 | 0.07 | 0.05 | 0.01 | 0.5 | 1.81 | 21.72 |
Copper (mg) | 0.013 | 0.001 | 0.003 | 0.127 | 0.026 | 0.015 | 0.003 | 0.001 | 0.004 | 0.0 | 0.033 | 0.038 | 0.0 | 0.061 | 0.326 | 3.912 |
Manganese (mg) | 0.005 | 0.001 | 0.001 | 0.047 | 0.01 | 0.027 | 0.007 | 0.004 | 0.006 | n/a | 0.018 | 0.02 | n/a | 0.487 | 0.635 | 7.62 |
Selenium (mcg) | 3.9 | 0.0 | 1.5 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 15.4 | 23.3 | 279.6 |
Vitamin A, IU (IU) | 37.539 | 5.342 | 110.22 | 0.0 | 0.0 | 796.5 | 33.634 | 0.06 | 18.836 | n/a | 46.258 | 7.323 | 0.0 | 0.358 | 1056.07 | 12672.84 |
Retinol (mcg) | 10.994 | 0.0 | 28.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.421 | 2.02 | 0.0 | 0.0 | 51.814 | 621.768 |
Vitamin A, RAE (mcg_RAE) | 11.262 | 0.269 | 29.15 | 0.0 | 0.0 | 39.9 | 1.648 | 0.0 | 0.916 | 0.0 | 10.929 | 2.02 | 0.0 | 0.0 | 96.094 | 1153.128 |
Beta Carotene (mcg) | 0.0 | 3.173 | 9.35 | 0.0 | 0.0 | 442.2 | 20.225 | 0.03 | 10.589 | 0.0 | 7.117 | 0.505 | 0.0 | 0.358 | 493.547 | 5922.564 |
Vitamin E (mg) | 0.08 | 0.01 | 0.03 | 0.05 | 0.0 | 0.21 | 0.02 | 0.0 | 0.02 | 4.84 | 0.14 | 0.2 | 1.17 | 1.25 | 8.03 | 96.36 |
Vitamin D (IU) | n/a | n/a | 1.32 | n/a | 2.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.63 | 43.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.017 | 0.0 | 1.313 | 0.0 | 109.8 | 21.199 | 0.12 | 17.36 | 0.0 | 0.254 | 0.253 | 0.0 | 20.067 | 175.382 | 2104.584 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 0.2 | 0.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 366.0 |
Thiamin (mg) | 0.016 | 0.001 | 0.003 | 0.011 | 0.01 | 0.006 | 0.001 | 0.002 | 0.003 | 0.0 | 0.003 | 0.01 | 0.001 | 0.208 | 0.275 | 3.3 |
Riboflavin (mg) | 0.032 | 0.001 | 0.042 | 0.011 | 0.002 | 0.018 | 0.004 | 0.001 | 0.002 | 0.0 | 0.013 | 0.013 | 0.006 | 0.151 | 0.295 | 3.54 |
Niacin (mg) | 1.823 | 0.007 | 0.009 | 0.08 | 0.175 | 0.186 | 0.024 | 0.004 | 0.024 | 0.0 | 0.099 | 0.106 | 0.001 | 2.132 | 4.67 | 56.04 |
Pantothenic acid (mg) | 0.244 | 0.002 | 0.045 | 0.07 | 0.089 | 0.003 | 0.019 | 0.004 | 0.005 | n/a | 0.048 | 0.058 | n/a | 0.19 | 0.776 | 9.312 |
Vitamin B-6 (mg) | 0.094 | 0.001 | 0.008 | 0.015 | 0.007 | 0.066 | 0.005 | 0.004 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | 0.039 | 0.25 | 3.0 |
Folate (mcg) | 1.609 | 0.367 | 1.98 | 3.939 | 1.32 | 1.8 | 2.697 | 0.57 | 0.509 | 0.0 | 0.508 | 0.505 | 0.0 | 32.25 | 48.054 | 576.648 |
Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
Choline (mg) | 16.0 | 0.1 | 1.8 | 3.5 | 2.2 | 1.9 | 0.5 | 0.2 | 0.3 | 0.1 | 2.6 | 2.4 | 0.1 | 3.0 | 34.6 | 415.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.367 | 24.367 | 292.404 |
Tryptophan (g) | 0.056 | 0.0 | 0.035 | 0.014 | 0.002 | 0.003 | 0.001 | 0.0 | 0.001 | n/a | 0.008 | 0.005 | n/a | 0.039 | 0.164 | 1.968 |
Threonine (g) | 0.206 | 0.001 | 0.098 | 0.034 | 0.008 | 0.012 | 0.001 | 0.001 | 0.002 | n/a | 0.025 | 0.015 | n/a | 0.079 | 0.482 | 5.784 |
Isoleucine (g) | 0.247 | 0.001 | 0.171 | 0.042 | 0.006 | 0.012 | 0.001 | 0.0 | 0.001 | n/a | 0.036 | 0.02 | n/a | 0.115 | 0.65 | 7.8 |
Leucine (g) | 0.362 | 0.001 | 0.263 | 0.074 | 0.008 | 0.018 | 0.002 | 0.001 | 0.002 | n/a | 0.053 | 0.033 | n/a | 0.204 | 1.021 | 12.252 |
Lysine (g) | 0.405 | 0.001 | 0.228 | 0.047 | 0.008 | 0.015 | 0.002 | 0.001 | 0.002 | n/a | 0.043 | 0.023 | n/a | 0.057 | 0.832 | 9.984 |
Methionine (g) | 0.131 | 0.0 | 0.072 | 0.015 | 0.002 | 0.003 | 0.001 | 0.0 | 0.001 | n/a | 0.015 | 0.008 | n/a | 0.047 | 0.294 | 3.528 |
Cystine (g) | 0.067 | 0.0 | 0.014 | 0.016 | 0.001 | 0.006 | 0.0 | 0.0 | 0.001 | n/a | 0.01 | 0.005 | n/a | 0.086 | 0.206 | 2.472 |
Phenylalanine (g) | 0.193 | 0.001 | 0.144 | 0.045 | 0.006 | 0.009 | 0.001 | 0.001 | 0.005 | n/a | 0.031 | 0.018 | n/a | 0.147 | 0.599 | 7.188 |
Tyrosine (g) | 0.161 | 0.0 | 0.132 | 0.028 | 0.003 | 0.006 | 0.001 | 0.0 | 0.001 | n/a | 0.023 | 0.015 | n/a | 0.079 | 0.449 | 5.388 |
Valine (g) | 0.241 | 0.001 | 0.183 | 0.059 | 0.015 | 0.015 | 0.002 | 0.001 | 0.002 | n/a | 0.036 | 0.023 | n/a | 0.129 | 0.707 | 8.484 |
Arginine (g) | 0.314 | 0.001 | 0.103 | 0.099 | 0.006 | 0.015 | 0.001 | 0.003 | 0.002 | n/a | 0.033 | 0.018 | n/a | 0.111 | 0.705 | 8.46 |
Histidine (g) | 0.145 | 0.0 | 0.096 | 0.023 | 0.003 | 0.006 | 0.001 | 0.0 | 0.001 | n/a | 0.018 | 0.01 | n/a | 0.061 | 0.363 | 4.356 |
Alanine (g) | 0.292 | 0.001 | 0.077 | 0.04 | 0.013 | 0.015 | 0.001 | 0.001 | 0.002 | n/a | 0.031 | 0.015 | n/a | 0.09 | 0.578 | 6.936 |
Aspartic acid (g) | 0.445 | 0.004 | 0.176 | 0.086 | 0.013 | 0.048 | 0.009 | 0.003 | 0.011 | n/a | 0.048 | 0.028 | n/a | 0.122 | 0.992 | 11.904 |
Glutamic acid (g) | 0.727 | 0.002 | 0.67 | 0.207 | 0.023 | 0.045 | 0.007 | 0.008 | 0.01 | n/a | 0.158 | 0.093 | n/a | 1.079 | 3.027 | 36.324 |
Glycine (g) | 0.327 | 0.001 | 0.047 | 0.046 | 0.007 | 0.012 | 0.001 | 0.001 | 0.002 | n/a | 0.028 | 0.013 | n/a | 0.093 | 0.577 | 6.924 |
Proline (g) | 0.244 | 0.0 | 0.309 | 0.039 | 0.006 | 0.015 | 0.001 | 0.0 | 0.001 | n/a | 0.053 | 0.035 | n/a | 0.33 | 1.035 | 12.42 |
Serine (g) | 0.177 | 0.001 | 0.161 | 0.049 | 0.007 | 0.012 | 0.001 | 0.001 | 0.003 | n/a | 0.031 | 0.02 | n/a | 0.14 | 0.601 | 7.212 |
Cholesterol (mg) | 20.11 | 0.0 | 11.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 33.693 | 404.316 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.156 | 0.0 | 2.32 | 0.523 | 0.003 | 0.015 | 0.003 | 0.001 | 0.003 | 4.661 | 0.407 | 0.348 | 1.074 | 1.57 | 12.083 | 144.996 |
Phytosterols (mg) | n/a | 0.17 | n/a | 9.019 | n/a | 2.7 | 0.449 | 0.45 | 0.458 | n/a | n/a | n/a | n/a | n/a | 13.246 | 158.952 |
Monounsaturated Fat (g) | 1.673 | 0.0 | 1.033 | 1.56 | 0.001 | 0.006 | 0.002 | 0.0 | 0.001 | 24.624 | 0.521 | 0.28 | 1.795 | 2.756 | 34.252 | 411.024 |
Polyunsaturated (g) | 0.866 | 0.0 | 0.103 | 0.448 | 0.013 | 0.048 | 0.006 | 0.001 | 0.003 | 3.551 | 0.267 | 0.361 | 4.535 | 6.21 | 16.412 | 196.944 |