Receta Chicken Asparagus Marsala - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
breasts
46.15g |
butter
7.1g |
margarine
7.0g |
oil
3.4g |
asparagus
37.56g |
mushrooms
55.0g |
wine
14.75g |
water
14.81g |
salt
0.75g |
pepper
0.07g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.06 | 0.01 | 0.0 | 0.83 | 1.7 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 13.3 | 53.2 |
| Total Fat (g) | 0.57 | 5.76 | 5.65 | 3.4 | 0.05 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 15.62 | 62.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.05 | 0.0 | 1.46 | 1.8 | 0.4 | 0.0 | 0.0 | 0.04 | 0.06 | 3.82 | 15.28 |
| Ash (g) | 0.47 | 0.15 | 0.13 | 0.0 | 0.22 | 0.47 | 0.04 | 0.01 | 0.75 | 0.0 | 0.02 | 2.26 | 9.04 |
| Calories (kcal) | 50.765 | 50.907 | 50.19 | 30.056 | 7.513 | 12.1 | 12.243 | 0.0 | 0.0 | 0.166 | 0.325 | 214.264 | 857.056 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.24 | 0.81 | n/a | n/a | n/a | n/a | n/a | 1.06 | 4.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.38 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.47 | 1.88 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Water (g) | 34.5 | 1.13 | 1.16 | 0.0 | 35.02 | 50.84 | 12.77 | 14.8 | 0.0 | 0.01 | 0.79 | 151.01 | 604.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 0.91 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 1.74 | 6.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 5.077 | 1.704 | 0.21 | 0.0 | 9.015 | 1.65 | 1.18 | 0.444 | 0.18 | 0.284 | 1.245 | 20.99 | 83.96 |
| Iron (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.8 | 0.27 | 0.05 | 0.0 | 0.0 | 0.02 | 0.06 | 1.55 | 6.2 |
| Magnesium (mg) | 12.922 | 0.142 | 0.21 | 0.0 | 5.259 | 4.95 | 1.623 | 0.148 | 0.008 | 0.126 | 0.451 | 25.838 | 103.352 |
| Phosphorus (mg) | 90.454 | 1.704 | 0.35 | 0.0 | 19.533 | 47.299 | 2.95 | 0.0 | 0.0 | 0.112 | 0.523 | 162.926 | 651.704 |
| Potassium (mg) | 117.683 | 1.704 | 1.26 | 0.0 | 75.879 | 174.897 | 14.603 | 0.0 | 0.06 | 0.818 | 5.0 | 391.903 | 1567.612 |
| Sodium (mg) | 29.998 | 40.896 | 66.01 | 0.0 | 0.751 | 2.75 | 0.738 | 0.593 | 290.685 | 0.029 | 0.505 | 432.954 | 1731.816 |
| Zinc (mg) | 0.37 | 0.01 | 0.0 | 0.0 | 0.2 | 0.29 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.9 | 3.6 |
| Copper (mg) | 0.018 | 0.0 | 0.0 | 0.0 | 0.071 | 0.176 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.271 | 1.084 |
| Manganese (mg) | 0.009 | 0.0 | n/a | n/a | 0.06 | 0.027 | 0.018 | 0.0 | 0.001 | 0.004 | 0.001 | 0.12 | 0.48 |
| Selenium (mcg) | 8.2 | 0.1 | 0.0 | 0.0 | 0.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 57.2 |
| Vitamin A, IU (IU) | 9.692 | 177.429 | 249.97 | 0.0 | 283.982 | 0.0 | 0.0 | 0.0 | 0.0 | 0.194 | 76.027 | 797.293 | 3189.172 |
| Retinol (mcg) | 2.769 | 47.641 | 53.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.17 | 416.68 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 48.564 | 57.33 | 0.0 | 14.274 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 3.8 | 126.747 | 506.988 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 42.7 | 0.0 | 168.661 | 0.0 | 0.0 | 0.0 | 0.0 | 0.101 | 45.612 | 268.293 | 1073.172 |
| Vitamin E (mg) | 0.06 | 0.16 | 0.63 | 0.31 | 0.42 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.61 | 6.44 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | 13.876 | 55.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 266.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.133 | 50.188 | 317.024 | 1268.096 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.03 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.0 | 20.0 |
| Thiamin (mg) | 0.032 | 0.001 | 0.001 | 0.0 | 0.053 | 0.044 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.133 | 0.532 |
| Riboflavin (mg) | 0.042 | 0.002 | 0.003 | 0.0 | 0.053 | 0.22 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.323 | 1.292 |
| Niacin (mg) | 5.164 | 0.003 | 0.001 | 0.0 | 0.368 | 1.985 | 0.025 | 0.0 | 0.0 | 0.001 | 0.012 | 7.56 | 30.24 |
| Pantothenic acid (mg) | 0.378 | 0.008 | 0.0 | 0.0 | 0.101 | 0.825 | 0.006 | 0.0 | 0.0 | n/a | 0.004 | 1.322 | 5.288 |
| Vitamin B-6 (mg) | 0.254 | 0.0 | 0.001 | 0.0 | 0.034 | 0.055 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.352 | 1.408 |
| Folate (mcg) | 1.846 | 0.213 | 0.07 | 0.0 | 19.533 | 8.8 | 0.148 | 0.0 | 0.0 | 0.007 | 1.372 | 31.988 | 127.952 |
| Vitamin B-12 (mcg) | 0.18 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 |
| Choline (mg) | 33.9 | 1.3 | 0.9 | n/a | 6.0 | 9.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 52.5 | 210.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.001 | n/a | 0.0 | 0.011 | 0.022 | n/a | n/a | 0.0 | n/a | 0.0 | 0.159 | 0.636 |
| Threonine (g) | 0.452 | 0.003 | n/a | 0.0 | 0.03 | 0.06 | n/a | n/a | 0.0 | n/a | 0.001 | 0.547 | 2.188 |
| Isoleucine (g) | 0.563 | 0.004 | n/a | 0.0 | 0.03 | 0.044 | n/a | n/a | 0.0 | n/a | 0.001 | 0.642 | 2.568 |
| Leucine (g) | 0.798 | 0.006 | n/a | 0.0 | 0.049 | 0.066 | n/a | n/a | 0.0 | n/a | 0.002 | 0.921 | 3.684 |
| Lysine (g) | 0.905 | 0.005 | n/a | 0.0 | 0.038 | 0.06 | n/a | n/a | 0.0 | n/a | 0.002 | 1.009 | 4.036 |
| Methionine (g) | 0.295 | 0.001 | n/a | 0.0 | 0.011 | 0.016 | n/a | n/a | 0.0 | n/a | 0.0 | 0.325 | 1.3 |
| Cystine (g) | 0.138 | 0.001 | n/a | 0.0 | 0.011 | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.156 | 0.624 |
| Phenylalanine (g) | 0.425 | 0.003 | n/a | 0.0 | 0.03 | 0.049 | n/a | n/a | 0.0 | n/a | 0.001 | 0.508 | 2.032 |
| Tyrosine (g) | 0.36 | 0.003 | n/a | 0.0 | 0.019 | 0.022 | n/a | n/a | 0.0 | n/a | 0.001 | 0.404 | 1.616 |
| Valine (g) | 0.531 | 0.004 | n/a | 0.0 | 0.045 | 0.126 | n/a | n/a | 0.0 | n/a | 0.002 | 0.708 | 2.832 |
| Arginine (g) | 0.641 | 0.002 | n/a | 0.0 | 0.034 | 0.044 | n/a | n/a | 0.0 | n/a | 0.001 | 0.723 | 2.892 |
| Histidine (g) | 0.332 | 0.001 | n/a | 0.0 | 0.019 | 0.033 | n/a | n/a | 0.0 | n/a | 0.001 | 0.386 | 1.544 |
| Alanine (g) | 0.581 | 0.002 | n/a | 0.0 | 0.045 | 0.11 | n/a | n/a | 0.0 | n/a | 0.002 | 0.74 | 2.96 |
| Aspartic acid (g) | 0.951 | 0.004 | n/a | 0.0 | 0.192 | 0.11 | n/a | n/a | 0.0 | n/a | 0.003 | 1.259 | 5.036 |
| Glutamic acid (g) | 1.597 | 0.013 | n/a | 0.0 | 0.086 | 0.187 | n/a | n/a | 0.0 | n/a | 0.002 | 1.885 | 7.54 |
| Glycine (g) | 0.521 | 0.001 | n/a | 0.0 | 0.034 | 0.049 | n/a | n/a | 0.0 | n/a | 0.001 | 0.608 | 2.432 |
| Proline (g) | 0.438 | 0.006 | n/a | 0.0 | 0.026 | 0.044 | n/a | n/a | 0.0 | n/a | 0.002 | 0.516 | 2.064 |
| Serine (g) | 0.365 | 0.004 | n/a | 0.0 | 0.041 | 0.049 | n/a | n/a | 0.0 | n/a | 0.001 | 0.46 | 1.84 |
| Cholesterol (mg) | 26.767 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.032 | 168.128 |
| Trans Fat (g) | 0.014 | n/a | 1.042 | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.144 | 4.576 |
| Saturated Fat (g) | 0.152 | 3.647 | 1.063 | 0.253 | 0.015 | 0.022 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 5.154 | 20.616 |
| Phytosterols (mg) | n/a | n/a | n/a | 8.5 | 9.015 | n/a | n/a | n/a | 0.0 | 0.06 | 0.045 | 17.62 | 70.48 |
| Monounsaturated Fat (g) | 0.138 | 1.492 | 2.722 | 0.773 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 5.129 | 20.516 |
| Polyunsaturated (g) | 0.129 | 0.216 | 1.701 | 2.215 | 0.019 | 0.077 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 4.358 | 17.432 |