Receta Chicken Asparagus Quiche - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pastry
12.5g |
chicken
40.22g |
asparagus
2.12g |
swiss cheese
27.0g |
eggs
36.96g |
cream salt
61.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.64 | 7.48 | 0.05 | 7.27 | 4.65 | 0.55 | 21.64 | 86.56 |
| Total Fat (g) | 2.66 | 6.06 | 0.0 | 7.51 | 3.67 | 0.06 | 19.96 | 79.84 |
| Carbohydrates (g) | 3.21 | 0.0 | 0.08 | 1.45 | 0.28 | 7.02 | 12.04 | 48.16 |
| Ash (g) | n/a | 0.32 | 0.01 | 0.75 | 0.32 | 0.18 | 1.58 | 6.32 |
| Calories (kcal) | 43.625 | 86.474 | 0.424 | 102.6 | 52.853 | 31.72 | 317.695 | 1270.78 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.04 | 0.04 | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.13 | 0.08 | n/a | 0.22 | 0.88 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | 0.04 | n/a | 0.06 | 0.24 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | 0.04 | n/a | 0.06 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | 0.17 | 0.04 | n/a | 0.21 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.81 | 26.54 | 1.98 | 10.02 | 28.03 | 53.38 | 124.76 | 499.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.0 | 0.04 | 0.36 | 0.28 | 0.01 | 0.8 | 3.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
| Calcium (mg) | 3.125 | 4.424 | 0.509 | 213.57 | 19.589 | 1.83 | 243.047 | 972.188 |
| Iron (mg) | 0.32 | 0.36 | 0.05 | 0.05 | 0.68 | 0.12 | 1.58 | 6.32 |
| Magnesium (mg) | 2.125 | 8.044 | 0.297 | 10.26 | 4.435 | 1.83 | 26.991 | 107.964 |
| Phosphorus (mg) | 16.25 | 59.124 | 1.102 | 153.09 | 70.594 | 10.37 | 310.53 | 1242.12 |
| Potassium (mg) | 21.25 | 76.016 | 4.282 | 20.79 | 49.526 | 12.2 | 184.065 | 736.26 |
| Sodium (mg) | 57.0 | 28.154 | 0.042 | 51.84 | 51.744 | 105.53 | 294.311 | 1177.244 |
| Zinc (mg) | 0.28 | 0.53 | 0.01 | 1.18 | 0.41 | 0.1 | 2.5 | 10.0 |
| Copper (mg) | 0.011 | 0.02 | 0.004 | 0.011 | 0.037 | 0.018 | 0.101 | 0.404 |
| Manganese (mg) | n/a | 0.008 | 0.003 | 0.003 | 0.015 | 0.085 | 0.114 | 0.456 |
| Selenium (mcg) | 2.9 | 5.8 | 0.0 | 4.9 | 11.7 | 1.8 | 27.2 | 108.8 |
| Vitamin A, IU (IU) | n/a | 56.308 | 16.027 | 224.1 | 179.995 | 0.0 | 476.431 | 1905.724 |
| Retinol (mcg) | 20.375 | 16.49 | 0.0 | 57.78 | 51.374 | 0.0 | 146.02 | 584.08 |
| Vitamin A, RAE (mcg_RAE) | 21.5 | 16.893 | 0.806 | 59.4 | 51.744 | 0.0 | 150.342 | 601.368 |
| Beta Carotene (mcg) | 13.875 | 0.0 | 9.519 | 18.9 | 3.696 | 0.0 | 45.99 | 183.96 |
| Vitamin E (mg) | 0.24 | 0.12 | 0.02 | 0.1 | 0.36 | 0.01 | 0.86 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 11.88 | 12.936 | n/a | 24.816 | 99.264 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.5 | 0.0 | 15.052 | 0.0 | 122.338 | 0.0 | 145.89 | 583.56 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.18 | n/a | 0.19 | 0.76 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.029 | 0.024 | 0.003 | 0.016 | 0.026 | 0.0 | 0.098 | 0.392 |
| Riboflavin (mg) | 0.036 | 0.048 | 0.003 | 0.081 | 0.177 | 0.0 | 0.346 | 1.384 |
| Niacin (mg) | 0.396 | 2.735 | 0.021 | 0.024 | 0.026 | 0.244 | 3.446 | 13.784 |
| Pantothenic acid (mg) | n/a | 0.366 | 0.006 | 0.116 | 0.532 | 0.049 | 1.069 | 4.276 |
| Vitamin B-6 (mg) | 0.02 | 0.141 | 0.002 | 0.022 | 0.052 | 0.018 | 0.254 | 1.016 |
| Folate (mcg) | 6.5 | 2.413 | 1.102 | 1.62 | 17.371 | 1.83 | 30.837 | 123.348 |
| Vitamin B-12 (mcg) | 0.12 | 0.12 | 0.0 | 0.9 | 0.48 | 0.0 | 1.63 | 6.52 |
| Choline (mg) | 8.4 | 24.0 | 0.3 | 4.2 | 92.8 | n/a | 129.7 | 518.8 |
| Folic acid (mcg) | 4.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.25 | 17.0 |
| Tryptophan (g) | n/a | 0.084 | 0.001 | 0.108 | 0.063 | 0.006 | 0.262 | 1.048 |
| Threonine (g) | n/a | 0.31 | 0.002 | 0.281 | 0.207 | 0.024 | 0.824 | 3.296 |
| Isoleucine (g) | n/a | 0.37 | 0.002 | 0.416 | 0.248 | 0.012 | 1.047 | 4.188 |
| Leucine (g) | n/a | 0.543 | 0.003 | 0.799 | 0.403 | 0.043 | 1.79 | 7.16 |
| Lysine (g) | n/a | 0.607 | 0.002 | 0.699 | 0.336 | 0.024 | 1.669 | 6.676 |
| Methionine (g) | n/a | 0.197 | 0.001 | 0.211 | 0.14 | 0.018 | 0.567 | 2.268 |
| Cystine (g) | n/a | 0.101 | 0.001 | 0.078 | 0.1 | 0.012 | 0.291 | 1.164 |
| Phenylalanine (g) | n/a | 0.29 | 0.002 | 0.448 | 0.251 | 0.024 | 1.015 | 4.06 |
| Tyrosine (g) | n/a | 0.241 | 0.001 | 0.456 | 0.185 | 0.031 | 0.914 | 3.656 |
| Valine (g) | n/a | 0.362 | 0.003 | 0.578 | 0.318 | 0.037 | 1.297 | 5.188 |
| Arginine (g) | n/a | 0.471 | 0.002 | 0.251 | 0.303 | 0.043 | 1.069 | 4.276 |
| Histidine (g) | n/a | 0.217 | 0.001 | 0.289 | 0.115 | 0.018 | 0.64 | 2.56 |
| Alanine (g) | n/a | 0.438 | 0.003 | 0.246 | 0.274 | 0.024 | 0.985 | 3.94 |
| Aspartic acid (g) | n/a | 0.668 | 0.011 | 0.424 | 0.492 | 0.049 | 1.643 | 6.572 |
| Glutamic acid (g) | n/a | 1.09 | 0.005 | 1.539 | 0.621 | 0.085 | 3.34 | 13.36 |
| Glycine (g) | n/a | 0.491 | 0.002 | 0.138 | 0.159 | 0.031 | 0.82 | 3.28 |
| Proline (g) | n/a | 0.366 | 0.001 | 0.996 | 0.188 | 0.024 | 1.577 | 6.308 |
| Serine (g) | n/a | 0.265 | 0.002 | 0.443 | 0.359 | 0.024 | 1.093 | 4.372 |
| Cholesterol (mg) | 13.125 | 30.165 | 0.0 | 24.84 | 156.341 | 0.0 | 224.471 | 897.884 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.644 | 1.733 | 0.001 | 4.801 | 1.146 | 0.012 | 8.337 | 33.348 |
| Phytosterols (mg) | n/a | n/a | 0.509 | n/a | n/a | n/a | 0.509 | 2.036 |
| Monounsaturated Fat (g) | 1.219 | 2.51 | 0.0 | 1.963 | 1.408 | 0.018 | 7.118 | 28.472 |
| Polyunsaturated (g) | 0.606 | 1.299 | 0.001 | 0.262 | 0.503 | 0.018 | 2.689 | 10.756 |