Receta Chicken Asparagus Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
69.6g 		swiss cheese
28.35g 		asparagus
25.04g 		olive oil
4.5g 		juice
60.5g 		wine
4.93g 		onion
6.0g 		garlic
0.44g 		lemon juice
5.08g 		lemon peel
0.04g 		cornstarch
1.33g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 7.63 0.55 0.0 0.38 0.0 0.07 0.03 0.02 0.0 0.0 n/a 23.2 139.2
Total Fat (g) 6.44 7.88 0.03 4.5 0.05 0.0 0.01 0.0 0.0 0.0 0.0 n/a 18.91 113.46
Carbohydrates (g) 0.0 1.53 0.97 0.0 2.75 0.13 0.56 0.14 0.44 0.01 1.22 n/a 7.75 46.5
Ash (g) 0.7 0.79 0.15 0.0 0.73 0.01 0.02 0.01 0.01 0.0 0.0 n/a 2.42 14.52
Calories (kcal) 119.712 107.73 5.009 39.78 11.495 4.095 2.4 0.648 1.271 0.02 5.08 n/a 297.239 1783.434
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.06 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.14 0.16 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.42 2.52
Fructose (g) n/a n/a 0.25 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.33 1.98
Lactose (g) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.18 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.0
Water (g) 48.34 10.52 23.34 0.0 56.58 4.27 5.35 0.25 4.61 0.03 0.11 n/a 153.42 920.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.47 0.0 2.0 0.04 0.25 0.0 0.12 0.0 0.0 n/a 3.26 19.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 7.2
Calcium (mg) 7.656 224.249 6.01 0.045 6.655 0.395 1.38 0.787 0.356 0.056 0.027 n/a 247.615 1485.69
Iron (mg) 0.52 0.06 0.54 0.03 0.25 0.02 0.01 0.01 0.0 0.0 0.01 n/a 1.43 8.58
Magnesium (mg) 17.4 10.773 3.506 0.0 6.655 0.543 0.6 0.109 0.305 0.006 0.04 n/a 39.937 239.622
Phosphorus (mg) 121.104 160.745 13.022 0.0 10.285 0.987 1.74 0.666 0.305 0.005 0.173 n/a 309.031 1854.186
Potassium (mg) 153.12 21.83 50.586 0.045 116.765 4.884 8.76 1.744 6.303 0.067 0.04 n/a 364.144 2184.864
Sodium (mg) 43.848 54.432 0.501 0.09 163.35 0.247 0.24 0.074 0.051 0.003 0.12 n/a 262.955 1577.73
Zinc (mg) 0.56 1.24 0.14 0.0 0.12 0.01 0.01 0.01 0.0 0.0 0.0 n/a 2.07 12.42
Copper (mg) 0.028 0.011 0.048 0.0 0.121 0.0 0.002 0.001 0.002 0.0 0.001 n/a 0.214 1.284
Manganese (mg) 0.014 0.003 0.04 0.0 0.061 0.006 0.008 0.007 0.001 n/a 0.001 n/a 0.139 0.834
Selenium (mcg) 11.6 5.2 0.6 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 17.7 106.2
Vitamin A, IU (IU) 57.768 235.305 189.321 0.0 942.59 0.0 0.12 0.039 1.017 0.021 0.0 n/a 1426.181 8557.086
Retinol (mcg) 16.704 60.669 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77.373 464.238
Vitamin A, RAE (mcg_RAE) 17.4 62.37 9.516 0.0 47.19 0.0 0.0 0.0 0.051 0.001 0.0 n/a 136.528 819.168
Beta Carotene (mcg) 0.0 19.845 112.441 0.0 502.15 0.0 0.06 0.022 0.153 0.003 0.0 n/a 634.673 3808.038
Vitamin E (mg) 0.22 0.11 0.28 0.65 0.19 0.0 0.0 0.0 0.01 0.0 0.0 n/a 1.46 8.76
Vitamin D (IU) n/a 12.474 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.474 74.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 5844.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5844.3 35065.8
Lutein + zeaxanthin (mcg) 0.0 0.0 177.802 0.0 48.4 0.0 0.24 0.07 0.458 0.008 0.0 n/a 226.976 1361.856
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.02 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 16.8 0.0 0.4 0.1 2.3 0.1 0.0 n/a 21.1 126.6
Thiamin (mg) 0.042 0.017 0.035 0.0 0.024 0.0 0.003 0.001 0.002 0.0 0.0 n/a 0.124 0.744
Riboflavin (mg) 0.063 0.085 0.035 0.0 0.018 0.001 0.002 0.0 0.001 0.0 0.0 n/a 0.205 1.23
Niacin (mg) 6.897 0.026 0.245 0.0 0.442 0.008 0.007 0.003 0.005 0.0 0.0 n/a 7.634 45.804
Pantothenic acid (mg) 0.557 0.122 0.068 0.0 0.163 0.002 0.007 0.003 0.005 0.0 0.0 n/a 0.927 5.562
Vitamin B-6 (mg) 0.369 0.023 0.023 0.0 0.085 0.002 0.007 0.005 0.003 0.0 0.0 n/a 0.516 3.096
Folate (mcg) 2.784 1.701 13.022 0.0 12.705 0.049 1.14 0.013 0.661 0.005 0.0 n/a 32.081 192.486
Vitamin B-12 (mcg) 0.24 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.18 7.08
Choline (mg) 46.7 4.4 4.0 0.0 4.4 0.2 0.4 0.1 0.3 0.0 0.0 n/a 60.5 363.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.167 0.113 0.008 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.289 1.734
Threonine (g) 0.606 0.295 0.02 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 0.922 5.532
Isoleucine (g) 0.738 0.437 0.02 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 1.196 7.176
Leucine (g) 1.065 0.839 0.033 0.0 n/a n/a 0.002 0.001 n/a n/a 0.001 n/a 1.94 11.64
Lysine (g) 1.204 0.734 0.025 0.0 n/a n/a 0.002 0.001 n/a n/a 0.0 n/a 1.967 11.802
Methionine (g) 0.39 0.221 0.008 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.619 3.714
Cystine (g) 0.188 0.082 0.008 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.278 1.668
Phenylalanine (g) 0.571 0.471 0.02 0.0 n/a n/a 0.002 0.001 n/a n/a 0.0 n/a 1.064 6.384
Tyrosine (g) 0.473 0.479 0.013 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.966 5.796
Valine (g) 0.71 0.607 0.03 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 1.349 8.094
Arginine (g) 0.898 0.264 0.023 0.0 n/a n/a 0.006 0.003 n/a n/a 0.0 n/a 1.193 7.158
Histidine (g) 0.438 0.303 0.013 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.756 4.536
Alanine (g) 0.828 0.258 0.03 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 1.118 6.708
Aspartic acid (g) 1.295 0.445 0.128 0.0 n/a n/a 0.005 0.002 n/a n/a 0.0 n/a 1.875 11.25
Glutamic acid (g) 2.144 1.616 0.058 0.0 n/a n/a 0.016 0.004 n/a n/a 0.001 n/a 3.837 23.022
Glycine (g) 0.856 0.145 0.023 0.0 n/a n/a 0.002 0.001 n/a n/a 0.0 n/a 1.026 6.156
Proline (g) 0.661 1.046 0.018 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 1.726 10.356
Serine (g) 0.508 0.465 0.028 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 1.003 6.018
Cholesterol (mg) 44.544 26.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.626 423.756
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.504
Saturated Fat (g) 1.851 5.041 0.01 0.621 0.006 0.0 0.002 0.0 0.0 0.0 0.0 n/a 7.532 45.192
Phytosterols (mg) n/a n/a 6.01 9.945 n/a n/a 0.9 n/a n/a 0.015 n/a n/a 16.87 101.22
Monounsaturated Fat (g) 2.659 2.061 0.0 3.283 0.006 0.0 0.001 0.0 0.0 0.0 0.0 n/a 8.01 48.06
Polyunsaturated (g) 1.364 0.275 0.013 0.473 0.024 0.0 0.001 0.001 0.0 0.0 0.0 n/a 2.152 12.912