Receta Chicken & Asparagus Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 11.54g	pepper 0.0g	salt 0.0g	olive oil 6.75g	garlic 1.85g	parmesan cheese 25.0g	asparagus 16.96g	Total Per Serving	Total for Recipe
Protein (g)	2.66	n/a	n/a	0.0	0.12	9.62	0.37	12.77	51.08
Total Fat (g)	0.14	n/a	n/a	6.75	0.01	7.15	0.02	14.08	56.32
Carbohydrates (g)	0.0	n/a	n/a	0.0	0.61	1.02	0.66	2.28	9.12
Ash (g)	0.12	n/a	n/a	0.0	0.03	2.01	0.1	2.25	9.0
Calories (kcal)	12.691	n/a	n/a	59.67	2.755	107.75	3.392	186.258	745.032
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.11	0.15	0.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.17	0.21	0.84
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.04	0.16
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.04	0.16
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.63	n/a	n/a	0.0	1.08	5.21	15.81	30.73	122.92
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	0.02	0.23	0.32	0.56	2.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.04	0.16
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.4	0.4	1.6
Calcium (mg)	1.269	n/a	n/a	0.068	3.346	277.25	4.07	286.003	1144.012
Iron (mg)	0.08	n/a	n/a	0.04	0.03	0.23	0.36	0.74	2.96
Magnesium (mg)	3.231	n/a	n/a	0.0	0.462	9.5	2.374	15.567	62.268
Phosphorus (mg)	22.614	n/a	n/a	0.0	2.829	182.25	8.819	216.511	866.044
Potassium (mg)	29.421	n/a	n/a	0.068	7.413	31.25	34.259	102.411	409.644
Sodium (mg)	7.499	n/a	n/a	0.135	0.314	382.25	0.339	390.538	1562.152
Zinc (mg)	0.09	n/a	n/a	0.0	0.02	0.97	0.09	1.17	4.68
Copper (mg)	0.005	n/a	n/a	0.0	0.006	0.06	0.032	0.102	0.408
Manganese (mg)	0.002	n/a	n/a	0.0	0.031	0.023	0.027	0.083	0.332
Selenium (mcg)	2.1	n/a	n/a	0.0	0.3	4.4	0.4	7.1	28.4
Vitamin A, IU (IU)	2.423	n/a	n/a	0.0	0.166	110.5	128.218	241.307	965.228
Retinol (mcg)	0.692	n/a	n/a	0.0	0.0	29.25	0.0	29.942	119.768
Vitamin A, RAE (mcg_RAE)	0.692	n/a	n/a	0.0	0.0	30.0	6.445	37.137	148.548
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.092	7.75	76.15	83.993	335.972
Vitamin E (mg)	0.01	n/a	n/a	0.97	0.0	0.07	0.19	1.24	4.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.296	0.0	120.416	120.712	482.848
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.06	n/a	n/a	0.02	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	n/a	n/a	0.0	0.6	0.0	0.9	1.7	6.8
Thiamin (mg)	0.008	n/a	n/a	0.0	0.004	0.008	0.024	0.043	0.172
Riboflavin (mg)	0.01	n/a	n/a	0.0	0.002	0.123	0.024	0.159	0.636
Niacin (mg)	1.291	n/a	n/a	0.0	0.013	0.028	0.166	1.498	5.992
Pantothenic acid (mg)	0.095	n/a	n/a	0.0	0.011	0.083	0.046	0.234	0.936
Vitamin B-6 (mg)	0.063	n/a	n/a	0.0	0.023	0.013	0.015	0.114	0.456
Folate (mcg)	0.462	n/a	n/a	0.0	0.055	2.5	8.819	11.836	47.344
Vitamin B-12 (mcg)	0.04	n/a	n/a	0.0	0.0	0.57	0.0	0.61	2.44
Choline (mg)	8.5	n/a	n/a	0.0	0.4	3.9	2.7	15.5	62.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	n/a	n/a	0.0	0.001	0.13	0.005	0.168	0.672
Threonine (g)	0.113	n/a	n/a	0.0	0.003	0.365	0.014	0.495	1.98
Isoleucine (g)	0.141	n/a	n/a	0.0	0.004	0.493	0.014	0.651	2.604
Leucine (g)	0.2	n/a	n/a	0.0	0.006	0.93	0.022	1.157	4.628
Lysine (g)	0.226	n/a	n/a	0.0	0.005	0.745	0.017	0.993	3.972
Methionine (g)	0.074	n/a	n/a	0.0	0.001	0.255	0.005	0.335	1.34
Cystine (g)	0.035	n/a	n/a	0.0	0.001	0.03	0.005	0.071	0.284
Phenylalanine (g)	0.106	n/a	n/a	0.0	0.003	0.52	0.014	0.643	2.572
Tyrosine (g)	0.09	n/a	n/a	0.0	0.001	0.583	0.008	0.682	2.728
Valine (g)	0.133	n/a	n/a	0.0	0.005	0.63	0.02	0.788	3.152
Arginine (g)	0.16	n/a	n/a	0.0	0.012	0.393	0.015	0.58	2.32
Histidine (g)	0.083	n/a	n/a	0.0	0.002	0.273	0.008	0.366	1.464
Alanine (g)	0.145	n/a	n/a	0.0	0.002	0.29	0.02	0.458	1.832
Aspartic acid (g)	0.238	n/a	n/a	0.0	0.009	0.668	0.086	1.001	4.004
Glutamic acid (g)	0.399	n/a	n/a	0.0	0.015	2.175	0.039	2.628	10.512
Glycine (g)	0.13	n/a	n/a	0.0	0.004	0.19	0.015	0.339	1.356
Proline (g)	0.11	n/a	n/a	0.0	0.002	1.155	0.012	1.278	5.112
Serine (g)	0.091	n/a	n/a	0.0	0.004	0.573	0.019	0.686	2.744
Cholesterol (mg)	6.692	n/a	n/a	0.0	0.0	22.0	0.0	28.692	114.768
Trans Fat (g)	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.012
Saturated Fat (g)	0.038	n/a	n/a	0.932	0.002	4.325	0.007	5.304	21.216
Phytosterols (mg)	n/a	n/a	n/a	14.918	n/a	n/a	4.07	18.988	75.952
Monounsaturated Fat (g)	0.035	n/a	n/a	4.925	0.0	2.095	0.0	7.055	28.22
Polyunsaturated (g)	0.032	n/a	n/a	0.71	0.005	0.293	0.008	1.048	4.192