Receta Chicken & Asparagus Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
2 beefsteak tomatoes, cut into 1/8-inch-thick slices (8 slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
11.54g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		garlic
1.85g 		parmesan cheese
25.0g 		asparagus
16.96g 		Total Per Serving Total for Recipe
Protein (g) 2.66 n/a n/a 0.0 0.12 9.62 0.37 12.77 51.08
Total Fat (g) 0.14 n/a n/a 6.75 0.01 7.15 0.02 14.08 56.32
Carbohydrates (g) 0.0 n/a n/a 0.0 0.61 1.02 0.66 2.28 9.12
Ash (g) 0.12 n/a n/a 0.0 0.03 2.01 0.1 2.25 9.0
Calories (kcal) 12.691 n/a n/a 59.67 2.755 107.75 3.392 186.258 745.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.11 0.15 0.6
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.17 0.21 0.84
Lactose (g) n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 n/a n/a 0.0 1.08 5.21 15.81 30.73 122.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.02 0.23 0.32 0.56 2.24
Galactose (g) n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.16
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.4 1.6
Calcium (mg) 1.269 n/a n/a 0.068 3.346 277.25 4.07 286.003 1144.012
Iron (mg) 0.08 n/a n/a 0.04 0.03 0.23 0.36 0.74 2.96
Magnesium (mg) 3.231 n/a n/a 0.0 0.462 9.5 2.374 15.567 62.268
Phosphorus (mg) 22.614 n/a n/a 0.0 2.829 182.25 8.819 216.511 866.044
Potassium (mg) 29.421 n/a n/a 0.068 7.413 31.25 34.259 102.411 409.644
Sodium (mg) 7.499 n/a n/a 0.135 0.314 382.25 0.339 390.538 1562.152
Zinc (mg) 0.09 n/a n/a 0.0 0.02 0.97 0.09 1.17 4.68
Copper (mg) 0.005 n/a n/a 0.0 0.006 0.06 0.032 0.102 0.408
Manganese (mg) 0.002 n/a n/a 0.0 0.031 0.023 0.027 0.083 0.332
Selenium (mcg) 2.1 n/a n/a 0.0 0.3 4.4 0.4 7.1 28.4
Vitamin A, IU (IU) 2.423 n/a n/a 0.0 0.166 110.5 128.218 241.307 965.228
Retinol (mcg) 0.692 n/a n/a 0.0 0.0 29.25 0.0 29.942 119.768
Vitamin A, RAE (mcg_RAE) 0.692 n/a n/a 0.0 0.0 30.0 6.445 37.137 148.548
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.092 7.75 76.15 83.993 335.972
Vitamin E (mg) 0.01 n/a n/a 0.97 0.0 0.07 0.19 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.296 0.0 120.416 120.712 482.848
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a n/a 0.02 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 0.0 0.6 0.0 0.9 1.7 6.8
Thiamin (mg) 0.008 n/a n/a 0.0 0.004 0.008 0.024 0.043 0.172
Riboflavin (mg) 0.01 n/a n/a 0.0 0.002 0.123 0.024 0.159 0.636
Niacin (mg) 1.291 n/a n/a 0.0 0.013 0.028 0.166 1.498 5.992
Pantothenic acid (mg) 0.095 n/a n/a 0.0 0.011 0.083 0.046 0.234 0.936
Vitamin B-6 (mg) 0.063 n/a n/a 0.0 0.023 0.013 0.015 0.114 0.456
Folate (mcg) 0.462 n/a n/a 0.0 0.055 2.5 8.819 11.836 47.344
Vitamin B-12 (mcg) 0.04 n/a n/a 0.0 0.0 0.57 0.0 0.61 2.44
Choline (mg) 8.5 n/a n/a 0.0 0.4 3.9 2.7 15.5 62.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a n/a 0.0 0.001 0.13 0.005 0.168 0.672
Threonine (g) 0.113 n/a n/a 0.0 0.003 0.365 0.014 0.495 1.98
Isoleucine (g) 0.141 n/a n/a 0.0 0.004 0.493 0.014 0.651 2.604
Leucine (g) 0.2 n/a n/a 0.0 0.006 0.93 0.022 1.157 4.628
Lysine (g) 0.226 n/a n/a 0.0 0.005 0.745 0.017 0.993 3.972
Methionine (g) 0.074 n/a n/a 0.0 0.001 0.255 0.005 0.335 1.34
Cystine (g) 0.035 n/a n/a 0.0 0.001 0.03 0.005 0.071 0.284
Phenylalanine (g) 0.106 n/a n/a 0.0 0.003 0.52 0.014 0.643 2.572
Tyrosine (g) 0.09 n/a n/a 0.0 0.001 0.583 0.008 0.682 2.728
Valine (g) 0.133 n/a n/a 0.0 0.005 0.63 0.02 0.788 3.152
Arginine (g) 0.16 n/a n/a 0.0 0.012 0.393 0.015 0.58 2.32
Histidine (g) 0.083 n/a n/a 0.0 0.002 0.273 0.008 0.366 1.464
Alanine (g) 0.145 n/a n/a 0.0 0.002 0.29 0.02 0.458 1.832
Aspartic acid (g) 0.238 n/a n/a 0.0 0.009 0.668 0.086 1.001 4.004
Glutamic acid (g) 0.399 n/a n/a 0.0 0.015 2.175 0.039 2.628 10.512
Glycine (g) 0.13 n/a n/a 0.0 0.004 0.19 0.015 0.339 1.356
Proline (g) 0.11 n/a n/a 0.0 0.002 1.155 0.012 1.278 5.112
Serine (g) 0.091 n/a n/a 0.0 0.004 0.573 0.019 0.686 2.744
Cholesterol (mg) 6.692 n/a n/a 0.0 0.0 22.0 0.0 28.692 114.768
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 n/a n/a 0.932 0.002 4.325 0.007 5.304 21.216
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a 4.07 18.988 75.952
Monounsaturated Fat (g) 0.035 n/a n/a 4.925 0.0 2.095 0.0 7.055 28.22
Polyunsaturated (g) 0.032 n/a n/a 0.71 0.005 0.293 0.008 1.048 4.192