Receta Chicken Asparagus Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	chicken breasts 90.72g	asparagus 35.51g	garlic 2.61g	ready-to-serve chicken broth 59.15g	parmesan cheese 8.33g	basil 0.85g	balsamic vinegar 6.0g	parsley 0.59g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	18.91	0.78	0.17	0.59	3.2	0.03	0.03	0.02	n/a	23.73	94.92
Total Fat (g)	6.75	8.39	0.04	0.01	0.06	2.38	0.01	0.0	0.0	n/a	17.65	70.6
Carbohydrates (g)	0.0	0.0	1.38	0.86	0.24	0.34	0.02	1.02	0.04	n/a	3.9	15.6
Ash (g)	0.0	0.92	0.21	0.04	0.41	0.67	0.01	0.02	0.01	n/a	2.29	9.16
Calories (kcal)	59.67	156.035	7.102	3.889	4.14	35.913	0.195	5.28	0.214	n/a	272.438	1089.752
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	n/a	0.23	n/a	n/a	0.01	0.0	0.45	n/a	n/a	0.7	2.8
Fructose (g)	n/a	n/a	0.36	n/a	n/a	0.01	0.0	0.44	n/a	n/a	0.81	3.24
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	63.01	33.1	1.53	57.85	1.74	0.78	4.59	0.52	n/a	163.12	652.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.67	0.03	0.0	0.07	0.0	0.9	0.01	n/a	1.67	6.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.7	0.1	0.2	0.0	0.0	n/a	0.0	n/a	1.1	4.4
Calcium (mg)	0.068	9.979	8.522	4.724	3.549	92.407	1.501	1.62	0.819	n/a	123.19	492.76
Iron (mg)	0.04	0.67	0.76	0.04	0.12	0.07	0.03	0.04	0.04	n/a	1.81	7.24
Magnesium (mg)	0.0	22.68	4.971	0.653	0.591	3.166	0.543	0.72	0.297	n/a	33.621	134.484
Phosphorus (mg)	0.0	157.849	18.465	3.993	7.689	60.744	0.475	1.14	0.344	n/a	250.7	1002.8
Potassium (mg)	0.068	199.58	71.73	10.466	47.318	10.416	2.502	6.72	3.289	n/a	352.088	1408.352
Sodium (mg)	0.135	57.152	0.71	0.444	93.453	127.404	0.034	1.38	0.333	n/a	281.045	1124.18
Zinc (mg)	0.0	0.73	0.19	0.03	0.04	0.32	0.01	0.0	0.01	n/a	1.33	5.32
Copper (mg)	0.0	0.036	0.067	0.008	0.018	0.02	0.003	0.002	0.001	n/a	0.155	0.62
Manganese (mg)	0.0	0.018	0.057	0.044	0.03	0.007	0.01	0.008	0.001	n/a	0.174	0.696
Selenium (mcg)	0.0	15.1	0.8	0.4	0.0	1.5	0.0	n/a	0.0	n/a	17.7	70.8
Vitamin A, IU (IU)	0.0	75.296	268.456	0.235	0.0	36.83	44.732	0.0	50.018	n/a	475.566	1902.264
Retinol (mcg)	0.0	21.772	0.0	0.0	0.0	9.749	0.0	n/a	0.0	n/a	31.521	126.084
Vitamin A, RAE (mcg_RAE)	0.0	22.68	13.494	0.0	0.0	9.999	2.239	0.0	2.5	n/a	50.911	203.644
Beta Carotene (mcg)	0.0	0.0	159.44	0.131	0.0	2.583	26.644	n/a	30.008	n/a	218.806	875.224
Vitamin E (mg)	0.97	0.28	0.4	0.0	0.0	0.02	0.01	n/a	0.0	n/a	1.69	6.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	252.121	0.418	0.0	0.0	47.912	n/a	33.018	n/a	333.469	1333.876
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.03	0.03	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.0	0.8	4.1	0.0	0.2	0.0	0.8	n/a	7.9	31.6
Thiamin (mg)	0.0	0.054	0.05	0.005	0.0	0.002	0.0	n/a	0.001	n/a	0.113	0.452
Riboflavin (mg)	0.0	0.082	0.05	0.003	0.006	0.041	0.001	n/a	0.001	n/a	0.182	0.728
Niacin (mg)	0.0	8.99	0.348	0.018	0.302	0.009	0.008	n/a	0.008	n/a	9.683	38.732
Pantothenic acid (mg)	0.0	0.726	0.096	0.016	0.006	0.027	0.002	n/a	0.002	n/a	0.875	3.5
Vitamin B-6 (mg)	0.0	0.481	0.032	0.032	0.006	0.004	0.001	n/a	0.001	n/a	0.557	2.228
Folate (mcg)	0.0	3.629	18.465	0.078	0.0	0.833	0.577	n/a	0.903	n/a	24.485	97.94
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.0	0.02	0.19	0.0	n/a	0.0	n/a	0.52	2.08
Choline (mg)	0.0	60.9	5.7	0.6	n/a	1.3	0.1	n/a	0.1	n/a	68.6	274.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.218	0.011	0.002	n/a	0.043	0.0	n/a	0.0	n/a	0.274	1.096
Threonine (g)	0.0	0.789	0.028	0.004	n/a	0.122	0.001	n/a	0.001	n/a	0.945	3.78
Isoleucine (g)	0.0	0.962	0.028	0.006	n/a	0.164	0.001	n/a	0.001	n/a	1.161	4.644
Leucine (g)	0.0	1.388	0.046	0.008	n/a	0.31	0.002	n/a	0.001	n/a	1.755	7.02
Lysine (g)	0.0	1.569	0.036	0.007	n/a	0.248	0.001	n/a	0.001	n/a	1.862	7.448
Methionine (g)	0.0	0.508	0.011	0.002	n/a	0.085	0.0	n/a	0.0	n/a	0.606	2.424
Cystine (g)	0.0	0.245	0.011	0.002	n/a	0.01	0.0	n/a	0.0	n/a	0.268	1.072
Phenylalanine (g)	0.0	0.744	0.028	0.005	n/a	0.173	0.001	n/a	0.001	n/a	0.952	3.808
Tyrosine (g)	0.0	0.617	0.018	0.002	n/a	0.194	0.001	n/a	0.0	n/a	0.832	3.328
Valine (g)	0.0	0.925	0.043	0.008	n/a	0.21	0.001	n/a	0.001	n/a	1.188	4.752
Arginine (g)	0.0	1.17	0.032	0.016	n/a	0.131	0.001	n/a	0.001	n/a	1.351	5.404
Histidine (g)	0.0	0.572	0.018	0.003	n/a	0.091	0.0	n/a	0.0	n/a	0.684	2.736
Alanine (g)	0.0	1.08	0.043	0.003	n/a	0.097	0.001	n/a	0.001	n/a	1.224	4.896
Aspartic acid (g)	0.0	1.687	0.181	0.013	n/a	0.222	0.003	n/a	0.002	n/a	2.108	8.432
Glutamic acid (g)	0.0	2.794	0.082	0.021	n/a	0.725	0.002	n/a	0.001	n/a	3.626	14.504
Glycine (g)	0.0	1.116	0.032	0.005	n/a	0.063	0.001	n/a	0.001	n/a	1.218	4.872
Proline (g)	0.0	0.862	0.025	0.003	n/a	0.385	0.001	n/a	0.001	n/a	1.276	5.104
Serine (g)	0.0	0.662	0.039	0.005	n/a	0.191	0.001	n/a	0.001	n/a	0.899	3.596
Cholesterol (mg)	0.0	58.06	0.0	0.0	0.0	7.333	0.0	n/a	0.0	n/a	65.392	261.568
Trans Fat (g)	n/a	0.109	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.109	0.436
Saturated Fat (g)	0.932	2.413	0.014	0.002	0.018	1.442	0.0	0.0	0.001	n/a	4.822	19.288
Phytosterols (mg)	14.918	n/a	8.522	n/a	n/a	n/a	n/a	n/a	0.03	n/a	23.47	93.88
Monounsaturated Fat (g)	4.925	3.465	0.0	0.0	0.03	0.698	0.001	n/a	0.002	n/a	9.121	36.484
Polyunsaturated (g)	0.71	1.778	0.018	0.007	0.012	0.097	0.003	n/a	0.001	n/a	2.626	10.504