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Receta Chicken Asparagus Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-inch knob ginger, peeled and thinly sliced
Salt
1 tbsp Shao Hsing rice wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
85.05g 		asparagus
60.1g 		carrot
13.57g 		oil
6.8g 		garlic
1.31g 		salt
0.0g 		sesame oil
1.13g 		marinade
7.5g 		soy sauce
4.0g 		pepper
0.07g 		corn starch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 17.73 1.32 0.13 0.0 0.08 n/a 0.0 0.08 0.25 0.01 0.0 19.61 78.44
Total Fat (g) 7.87 0.07 0.03 6.8 0.01 n/a 1.13 0.04 0.0 0.0 0.0 15.94 63.76
Carbohydrates (g) 0.0 2.33 1.3 0.0 0.43 n/a 0.0 0.54 0.3 0.04 0.61 5.56 22.24
Ash (g) 0.86 0.35 0.13 0.0 0.02 n/a 0.0 n/a 0.61 0.0 0.0 1.97 7.88
Calories (kcal) 146.286 12.02 5.565 60.112 1.944 n/a 9.945 2.55 2.12 0.166 2.543 243.251 973.004
Starch (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.14 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Glucose (dextrose) (g) n/a 0.39 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Fructose (g) n/a 0.6 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.68 2.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.08 56.03 11.98 0.0 0.76 n/a 0.0 6.75 2.83 0.01 0.06 137.49 549.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.64 0.0 0.01 n/a 0.0 0.08 0.07 0.0 0.0 1.93 7.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 9.356 14.424 4.479 0.0 2.362 n/a 0.0 1.35 0.76 0.284 0.013 33.028 132.112
Iron (mg) 0.63 1.29 0.04 0.0 0.02 n/a 0.0 0.08 0.08 0.02 0.0 2.16 8.64
Magnesium (mg) 21.263 8.414 1.629 0.0 0.326 n/a 0.0 1.425 1.72 0.126 0.02 34.923 139.692
Phosphorus (mg) 147.987 31.252 4.75 0.0 1.997 n/a 0.0 1.575 5.0 0.112 0.087 192.761 771.044
Potassium (mg) 187.11 121.403 43.432 0.0 5.233 n/a 0.0 12.225 8.68 0.818 0.02 378.922 1515.688
Sodium (mg) 53.582 1.202 9.365 0.0 0.222 n/a 0.0 20.625 225.48 0.029 0.06 310.564 1242.256
Zinc (mg) 0.68 0.32 0.03 0.0 0.02 n/a 0.0 0.03 0.02 0.0 0.0 1.11 4.44
Copper (mg) 0.034 0.114 0.007 0.0 0.004 n/a 0.0 0.005 0.004 0.001 0.0 0.169 0.676
Manganese (mg) 0.017 0.096 0.019 n/a 0.022 n/a n/a n/a 0.017 0.004 0.0 0.175 0.7
Selenium (mcg) 14.1 1.4 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 70.592 454.361 2267.422 0.0 0.117 n/a 0.0 n/a 0.0 0.194 0.0 2792.686 11170.744
Retinol (mcg) 20.412 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.412 81.648
Vitamin A, RAE (mcg_RAE) 21.263 22.838 113.33 0.0 0.0 n/a 0.0 0.825 0.0 0.01 0.0 158.266 633.064
Beta Carotene (mcg) 0.0 269.852 1124.482 0.0 0.065 n/a 0.0 9.225 0.0 0.101 0.0 1403.725 5614.9
Vitamin E (mg) 0.26 0.68 0.09 0.63 0.0 n/a 0.02 0.11 0.0 0.0 0.0 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.14 0.56
Lutein + zeaxanthin (mcg) 0.0 426.715 34.746 0.0 0.209 n/a 0.0 10.875 0.0 0.133 0.0 472.677 1890.708
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.8 0.0 0.4 n/a 0.0 2.6 0.0 0.0 0.0 7.2 28.8
Thiamin (mg) 0.051 0.084 0.01 0.0 0.003 n/a 0.0 0.002 0.001 0.0 0.0 0.15 0.6
Riboflavin (mg) 0.077 0.084 0.008 0.0 0.001 n/a 0.0 0.002 0.007 0.0 0.0 0.179 0.716
Niacin (mg) 8.428 0.589 0.133 0.0 0.009 n/a 0.0 0.041 0.088 0.001 0.0 9.289 37.156
Pantothenic acid (mg) 0.68 0.162 0.037 0.0 0.008 n/a 0.0 n/a 0.012 n/a 0.0 0.899 3.596
Vitamin B-6 (mg) 0.451 0.054 0.019 0.0 0.016 n/a 0.0 0.009 0.006 0.0 0.0 0.555 2.22
Folate (mcg) 3.402 31.252 2.579 0.0 0.039 n/a 0.0 0.675 0.56 0.007 0.0 38.514 154.056
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 57.1 9.6 1.2 n/a 0.3 n/a 0.0 0.4 0.7 0.0 0.0 69.3 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.018 0.001 0.0 0.001 n/a 0.0 n/a 0.004 n/a 0.0 0.228 0.912
Threonine (g) 0.74 0.048 0.026 0.0 0.002 n/a 0.0 n/a 0.01 n/a 0.0 0.826 3.304
Isoleucine (g) 0.902 0.048 0.011 0.0 0.003 n/a 0.0 n/a 0.012 n/a 0.0 0.975 3.9
Leucine (g) 1.301 0.078 0.014 0.0 0.004 n/a 0.0 n/a 0.02 n/a 0.0 1.417 5.668
Lysine (g) 1.471 0.06 0.014 0.0 0.004 n/a 0.0 n/a 0.014 n/a 0.0 1.563 6.252
Methionine (g) 0.476 0.018 0.003 0.0 0.001 n/a 0.0 n/a 0.004 n/a 0.0 0.502 2.008
Cystine (g) 0.23 0.018 0.011 0.0 0.001 n/a 0.0 n/a 0.004 n/a 0.0 0.264 1.056
Phenylalanine (g) 0.697 0.048 0.008 0.0 0.002 n/a 0.0 n/a 0.013 n/a 0.0 0.769 3.076
Tyrosine (g) 0.578 0.03 0.005 0.0 0.001 n/a 0.0 n/a 0.009 n/a 0.0 0.624 2.496
Valine (g) 0.868 0.072 0.01 0.0 0.004 n/a 0.0 n/a 0.012 n/a 0.0 0.965 3.86
Arginine (g) 1.097 0.054 0.012 0.0 0.008 n/a 0.0 n/a 0.017 n/a 0.0 1.189 4.756
Histidine (g) 0.536 0.03 0.005 0.0 0.001 n/a 0.0 n/a 0.006 n/a 0.0 0.579 2.316
Alanine (g) 1.012 0.072 0.015 0.0 0.002 n/a 0.0 n/a 0.011 n/a 0.0 1.112 4.448
Aspartic acid (g) 1.582 0.307 0.026 0.0 0.006 n/a 0.0 n/a 0.027 n/a 0.0 1.948 7.792
Glutamic acid (g) 2.62 0.138 0.05 0.0 0.011 n/a 0.0 n/a 0.059 n/a 0.0 2.878 11.512
Glycine (g) 1.046 0.054 0.007 0.0 0.003 n/a 0.0 n/a 0.011 n/a 0.0 1.121 4.484
Proline (g) 0.808 0.042 0.007 0.0 0.001 n/a 0.0 n/a 0.018 n/a 0.0 0.877 3.508
Serine (g) 0.621 0.066 0.007 0.0 0.002 n/a 0.0 n/a 0.014 n/a 0.0 0.711 2.844
Cholesterol (mg) 54.432 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.432 217.728
Trans Fat (g) 0.102 n/a 0.0 0.175 n/a n/a n/a n/a n/a n/a n/a 0.278 1.112
Saturated Fat (g) 2.262 0.024 0.005 0.505 0.001 n/a 0.16 0.011 0.0 0.001 0.0 2.97 11.88
Phytosterols (mg) n/a 14.424 n/a 17.0 n/a n/a 9.731 n/a n/a 0.06 n/a 41.215 164.86
Monounsaturated Fat (g) 3.249 0.0 0.001 1.546 0.0 n/a 0.447 0.006 0.0 0.001 0.0 5.25 21.0
Polyunsaturated (g) 1.667 0.03 0.016 4.43 0.003 n/a 0.469 0.009 0.001 0.001 0.0 6.626 26.504