Receta Chicken Asparagus Toss - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
70.98g 		asparagus
37.56g 		cucumbers
21.72g 		swiss cheese
33.0g 		tomato
41.41g 		yogurt
15.31g 		cream
14.38g 		blue cheese
8.44g 		garlic salt
0.18g 		celery
0.13g 		pepper
0.03g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 14.8 0.83 0.13 8.89 0.36 0.53 0.3 1.81 0.03 0.02 0.0 0.9 28.6 114.4
Total Fat (g) 6.57 0.05 0.03 9.17 0.08 0.5 2.84 2.42 0.0 0.03 0.0 0.15 21.84 87.36
Carbohydrates (g) 0.0 1.46 0.47 1.78 1.62 0.71 0.41 0.2 0.13 0.05 0.02 1.54 8.38 33.52
Ash (g) 0.72 0.22 0.08 0.91 0.21 0.11 0.12 0.43 0.01 0.01 0.0 0.37 3.19 12.76
Calories (kcal) 122.079 7.513 2.606 125.4 7.453 9.341 27.744 29.784 0.581 0.49 0.064 10.88 343.934 1375.736
Starch (g) n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Sucrose (g) n/a 0.09 0.0 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.13 0.52
Glucose (dextrose) (g) n/a 0.24 0.14 0.16 0.52 n/a 0.0 n/a n/a n/a n/a 0.14 1.19 4.76
Fructose (g) n/a 0.38 0.16 n/a 0.57 n/a 0.0 n/a n/a n/a n/a 0.19 1.3 5.2
Lactose (g) n/a 0.0 0.0 0.02 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0.52 2.08
Maltose (g) n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.3 35.02 21.01 12.25 39.13 13.46 10.7 3.58 0.01 0.01 0.0 65.04 249.5 998.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.71 0.3 0.44 1.09 0.71 0.5 0.04 0.04 0.0 0.0 0.33 4.16 16.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.1 8.4
Calcium (mg) 7.807 9.015 3.04 261.03 4.141 18.528 15.813 44.55 0.14 2.209 0.109 22.44 388.822 1555.288
Iron (mg) 0.53 0.8 0.05 0.07 0.11 0.01 0.02 0.03 0.0 0.06 0.01 0.82 2.5 10.0
Magnesium (mg) 17.744 5.259 2.606 12.54 4.555 1.838 1.438 1.941 0.102 0.55 0.049 8.16 56.779 227.116
Phosphorus (mg) 123.498 19.533 4.561 187.11 9.937 14.547 16.531 32.653 0.73 0.684 0.043 19.04 428.867 1715.468
Potassium (mg) 156.147 75.879 29.536 25.41 98.13 23.734 20.269 21.6 1.927 1.75 0.315 127.16 581.856 2327.424
Sodium (mg) 44.715 0.751 0.434 63.36 2.07 7.044 11.5 117.703 0.046 0.2 0.011 17.0 264.834 1059.336
Zinc (mg) 0.57 0.2 0.04 1.44 0.07 0.09 0.05 0.22 0.0 0.01 0.0 0.14 2.84 11.36
Copper (mg) 0.028 0.071 0.015 0.013 0.025 0.002 0.003 0.003 0.0 0.002 0.0 0.02 0.183 0.732
Manganese (mg) 0.014 0.06 0.015 0.003 0.046 0.0 0.001 0.001 0.001 0.009 0.001 0.136 0.288 1.152
Selenium (mcg) 11.8 0.9 0.0 6.0 0.0 0.3 0.4 1.2 0.1 0.0 0.0 1.0 21.7 86.8
Vitamin A, IU (IU) 58.91 283.982 15.637 273.9 344.904 15.159 82.8 64.378 0.0 0.065 0.075 5094.56 6234.37 24937.48
Retinol (mcg) 17.034 0.0 0.0 70.62 0.0 4.134 23.0 16.2 0.0 0.0 0.0 n/a 130.989 523.956
Vitamin A, RAE (mcg_RAE) 17.744 14.274 0.869 72.6 17.39 4.134 23.288 16.706 0.0 0.004 0.004 255.0 422.013 1688.052
Beta Carotene (mcg) 0.0 168.661 6.732 23.1 185.908 0.766 3.738 6.244 0.0 0.039 0.039 3056.6 3451.827 13807.308
Vitamin E (mg) 0.22 0.42 0.01 0.13 0.22 0.01 0.06 0.02 0.0 0.0 0.0 0.1 1.2 4.8
Vitamin D (IU) n/a n/a n/a 14.52 n/a n/a n/a n/a n/a n/a n/a n/a 14.52 58.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 0.002 0.0 1065.352 4261.408
Lutein + zeaxanthin (mcg) 0.0 266.703 3.475 0.0 50.928 0.0 0.0 0.0 0.0 0.0 0.051 1172.32 1493.477 5973.908
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 0.0 0.01 0.05 n/a 0.01 n/a 0.0 0.0 0.0 0.16 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.7 0.0 5.3 0.1 0.1 0.0 0.0 0.0 0.0 2.5 10.8 43.2
Thiamin (mg) 0.043 0.053 0.007 0.02 0.017 0.005 0.006 0.003 0.001 0.0 0.0 0.041 0.193 0.772
Riboflavin (mg) 0.064 0.053 0.007 0.099 0.008 0.021 0.024 0.032 0.0 0.0 0.0 0.054 0.363 1.452
Niacin (mg) 7.034 0.368 0.009 0.03 0.244 0.012 0.016 0.086 0.001 0.004 0.0 0.218 8.022 32.088
Pantothenic acid (mg) 0.568 0.101 0.052 0.142 0.037 0.06 0.049 0.146 n/a n/a n/a 0.095 1.25 5.0
Vitamin B-6 (mg) 0.376 0.034 0.011 0.026 0.033 0.005 0.009 0.014 0.005 0.001 0.0 0.068 0.582 2.328
Folate (mcg) 2.839 19.533 3.04 1.98 6.211 1.072 1.006 3.038 0.004 0.013 0.003 24.48 63.218 252.872
Vitamin B-12 (mcg) 0.24 0.0 0.0 1.1 0.0 0.06 0.04 0.1 0.0 0.0 0.0 n/a 1.54 6.16
Choline (mg) 47.6 6.0 1.2 5.1 2.8 2.3 2.8 1.3 0.1 0.0 0.0 8.0 77.3 309.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.17 0.011 0.002 0.132 0.004 0.003 0.006 0.026 0.0 n/a n/a 0.014 0.369 1.476
Threonine (g) 0.617 0.03 0.002 0.343 0.012 0.021 0.017 0.067 0.001 n/a n/a 0.034 1.146 4.584
Isoleucine (g) 0.752 0.03 0.002 0.508 0.008 0.029 0.02 0.095 0.001 n/a n/a 0.027 1.473 5.892
Leucine (g) 1.086 0.049 0.007 0.977 0.012 0.054 0.039 0.162 0.002 n/a n/a 0.048 2.434 9.736
Lysine (g) 1.228 0.038 0.007 0.855 0.012 0.047 0.033 0.156 0.001 n/a n/a 0.034 2.411 9.644
Methionine (g) 0.397 0.011 0.002 0.257 0.004 0.015 0.01 0.049 0.001 n/a n/a 0.014 0.761 3.044
Cystine (g) 0.192 0.011 0.002 0.096 0.004 0.005 0.004 0.009 0.0 n/a n/a 0.007 0.33 1.32
Phenylalanine (g) 0.582 0.03 0.007 0.548 0.029 0.029 0.019 0.092 0.001 n/a n/a 0.048 1.384 5.536
Tyrosine (g) 0.483 0.019 0.0 0.558 0.004 0.028 0.019 0.11 0.0 n/a n/a 0.02 1.24 4.96
Valine (g) 0.724 0.045 0.002 0.706 0.008 0.044 0.024 0.132 0.001 n/a n/a 0.034 1.721 6.884
Arginine (g) 0.916 0.034 0.007 0.307 0.008 0.015 0.014 0.06 0.003 n/a n/a 0.027 1.391 5.564
Histidine (g) 0.447 0.019 0.0 0.353 0.004 0.014 0.012 0.064 0.001 n/a n/a 0.014 0.927 3.708
Alanine (g) 0.845 0.045 0.007 0.3 0.012 0.023 0.014 0.054 0.001 n/a n/a 0.034 1.335 5.34
Aspartic acid (g) 1.32 0.192 0.009 0.518 0.058 0.043 0.032 0.122 0.002 n/a n/a 0.095 2.39 9.56
Glutamic acid (g) 2.186 0.086 0.043 1.881 0.178 0.104 0.082 0.437 0.004 n/a n/a 0.109 5.111 20.444
Glycine (g) 0.873 0.034 0.007 0.168 0.008 0.012 0.009 0.035 0.001 n/a n/a 0.034 1.18 4.72
Proline (g) 0.674 0.026 0.002 1.218 0.008 0.063 0.037 0.177 0.0 n/a n/a 0.027 2.234 8.936
Serine (g) 0.518 0.041 0.007 0.541 0.012 0.034 0.023 0.095 0.001 n/a n/a 0.027 1.299 5.196
Cholesterol (mg) 45.425 0.0 0.0 30.36 0.0 1.991 7.475 6.328 0.0 0.0 0.0 n/a 91.578 366.312
Trans Fat (g) 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.34
Saturated Fat (g) 1.888 0.015 0.002 5.867 0.012 0.322 1.655 1.575 0.0 0.003 0.0 n/a 11.34 45.36
Phytosterols (mg) n/a 9.015 n/a n/a 2.898 n/a n/a n/a 0.014 0.075 0.023 n/a 12.026 48.104
Monounsaturated Fat (g) 2.711 0.0 0.0 2.399 0.012 0.136 0.729 0.656 0.0 0.02 0.0 n/a 6.665 26.66
Polyunsaturated (g) 1.391 0.019 0.0 0.32 0.033 0.014 0.121 0.068 0.001 0.005 0.0 n/a 1.971 7.884