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Receta Chicken Au Poivre - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
l roaster boneless breast or possibly 1 package thin sliced roaster breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		pepper
1.05g 		oil
6.8g 		garlic
0.65g 		wine
29.4g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.11 0.0 0.04 0.02 0.03 0.61 2.44
Total Fat (g) 0.04 0.03 6.8 0.0 0.0 0.01 6.88 27.52
Carbohydrates (g) 2.98 0.68 0.0 0.22 0.77 0.06 4.7 18.8
Ash (g) 0.02 0.05 0.0 0.01 0.08 0.02 0.18 0.72
Calories (kcal) 14.223 2.678 60.112 0.972 24.99 0.325 103.3 413.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 0.47 0.11 0.0 0.38 25.43 0.79 27.18 108.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.01 0.18 0.01 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.586 4.589 0.0 1.181 2.352 1.245 9.953 39.812
Iron (mg) 0.18 0.3 0.0 0.01 0.14 0.06 0.69 2.76
Magnesium (mg) 0.86 2.037 0.0 0.163 3.528 0.451 7.039 28.156
Phosphorus (mg) 4.22 1.817 0.0 0.998 6.762 0.523 14.32 57.28
Potassium (mg) 4.181 13.22 0.0 2.617 37.338 5.0 62.355 249.42
Sodium (mg) 0.078 0.462 0.0 0.111 1.176 0.505 2.332 9.328
Zinc (mg) 0.03 0.01 0.0 0.01 0.04 0.01 0.1 0.4
Copper (mg) 0.005 0.012 0.0 0.002 0.003 0.001 0.024 0.096
Manganese (mg) 0.027 0.059 n/a 0.011 0.038 0.001 0.136 0.544
Selenium (mcg) 1.3 0.0 0.0 0.1 0.1 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 3.14 0.0 0.059 0.588 76.027 79.813 319.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 0.0 0.0 3.8 3.957 15.828
Beta Carotene (mcg) 0.0 1.638 0.0 0.033 0.294 45.612 47.577 190.308
Vitamin E (mg) 0.0 0.01 0.63 0.0 0.0 0.01 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.703 2.153 0.0 0.104 1.764 50.188 54.912 219.648
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.05 n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.0 1.2 1.6 6.4
Thiamin (mg) 0.031 0.001 0.0 0.001 0.003 0.001 0.037 0.148
Riboflavin (mg) 0.019 0.003 0.0 0.001 0.009 0.001 0.032 0.128
Niacin (mg) 0.231 0.012 0.0 0.005 0.065 0.012 0.324 1.296
Pantothenic acid (mg) 0.017 n/a 0.0 0.004 0.009 0.004 0.034 0.136
Vitamin B-6 (mg) 0.002 0.004 0.0 0.008 0.018 0.001 0.032 0.128
Folate (mcg) 7.151 0.105 0.0 0.02 0.294 1.372 8.941 35.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 n/a 0.2 1.7 0.1 2.5 10.0
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 n/a 0.0 0.0 n/a 0.0 0.006 0.024
Threonine (g) 0.011 n/a 0.0 0.001 n/a 0.001 0.013 0.052
Isoleucine (g) 0.014 n/a 0.0 0.001 n/a 0.001 0.017 0.068
Leucine (g) 0.028 n/a 0.0 0.002 n/a 0.002 0.032 0.128
Lysine (g) 0.009 n/a 0.0 0.002 n/a 0.002 0.012 0.048
Methionine (g) 0.007 n/a 0.0 0.001 n/a 0.0 0.008 0.032
Cystine (g) 0.009 n/a 0.0 0.0 n/a 0.0 0.009 0.036
Phenylalanine (g) 0.02 n/a 0.0 0.001 n/a 0.001 0.023 0.092
Tyrosine (g) 0.012 n/a 0.0 0.001 n/a 0.001 0.013 0.052
Valine (g) 0.016 n/a 0.0 0.002 n/a 0.002 0.02 0.08
Arginine (g) 0.016 n/a 0.0 0.004 n/a 0.001 0.022 0.088
Histidine (g) 0.009 n/a 0.0 0.001 n/a 0.001 0.01 0.04
Alanine (g) 0.013 n/a 0.0 0.001 n/a 0.002 0.016 0.064
Aspartic acid (g) 0.017 n/a 0.0 0.003 n/a 0.003 0.023 0.092
Glutamic acid (g) 0.136 n/a 0.0 0.005 n/a 0.002 0.144 0.576
Glycine (g) 0.014 n/a 0.0 0.001 n/a 0.001 0.017 0.068
Proline (g) 0.047 n/a 0.0 0.001 n/a 0.002 0.049 0.196
Serine (g) 0.02 n/a 0.0 0.001 n/a 0.001 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.006 0.01 0.505 0.001 0.0 0.001 0.524 2.096
Phytosterols (mg) n/a 0.966 17.0 n/a n/a 0.045 18.011 72.044
Monounsaturated Fat (g) 0.004 0.011 1.546 0.0 0.0 0.003 1.563 6.252
Polyunsaturated (g) 0.016 0.012 4.43 0.002 0.0 0.001 4.46 17.84