Receta chicken avacado bacon salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 small avocadoesdressing

1 tbsp vinegar eg seasoned rice vinegar or any vinegar on the sweet sidepepper to taste

splash olive oil1

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bacon 58.0g	iceberg lettuce 128.01g	chicken 160.88g	mustard 5.0g	chives 3.0g	Total Per Serving	Total for Recipe
Protein (g)	6.73	1.15	29.92	0.22	0.05	38.08	76.16
Total Fat (g)	26.12	0.18	24.23	0.2	0.0	50.73	101.46
Carbohydrates (g)	0.38	3.8	0.0	0.27	0.17	4.62	9.24
Ash (g)	1.46	0.46	1.27	0.18	0.02	3.39	6.78
Calories (kcal)	265.64	17.922	345.895	3.35	0.75	633.556	1267.112
Starch (g)	n/a	n/a	n/a	0.03	n/a	0.03	0.06
Sucrose (g)	n/a	0.06	n/a	0.01	n/a	0.08	0.16
Glucose (dextrose) (g)	n/a	1.16	n/a	0.02	n/a	1.19	2.38
Fructose (g)	n/a	1.28	n/a	0.01	n/a	1.29	2.58
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.32	122.43	106.17	4.13	2.75	258.8	517.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.52	0.0	0.04	0.06	2.63	5.26
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.0	0.2	0.1	1.8	3.6
Calcium (mg)	3.48	23.042	17.697	2.9	1.83	48.949	97.898
Iron (mg)	0.28	0.52	1.45	0.08	0.06	2.38	4.76
Magnesium (mg)	6.96	8.961	32.176	2.45	0.6	51.147	102.294
Phosphorus (mg)	109.04	25.603	236.495	5.3	0.99	377.428	754.856
Potassium (mg)	120.64	180.498	304.065	6.9	7.8	619.903	1239.806
Sodium (mg)	483.14	12.801	112.617	56.75	0.12	665.428	1330.856
Zinc (mg)	0.68	0.19	2.11	0.03	0.01	3.02	6.04
Copper (mg)	0.041	0.038	0.08	0.005	0.002	0.166	0.332
Manganese (mg)	0.012	0.166	0.032	0.021	0.004	0.235	0.47
Selenium (mcg)	11.7	0.1	23.2	1.6	0.0	36.7	73.4
Vitamin A, IU (IU)	21.46	642.623	225.234	3.55	120.0	1012.866	2025.732
Retinol (mcg)	6.38	0.0	65.961	0.0	0.0	72.341	144.682
Vitamin A, RAE (mcg_RAE)	6.38	32.003	67.57	0.2	6.0	112.153	224.306
Beta Carotene (mcg)	0.0	382.757	0.0	1.45	72.0	456.207	912.414
Vitamin E (mg)	0.16	0.23	0.48	0.02	0.01	0.89	1.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	354.595	0.0	0.9	27.48	382.975	765.95
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.05	0.12	n/a	0.1	n/a	0.26	0.52
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.6	2.6	0.1	1.4	7.6	15.2
Thiamin (mg)	0.162	0.051	0.097	0.017	0.002	0.329	0.658
Riboflavin (mg)	0.064	0.038	0.193	0.002	0.004	0.301	0.602
Niacin (mg)	2.221	0.154	10.94	0.026	0.006	13.347	26.694
Pantothenic acid (mg)	0.302	0.115	1.464	0.015	0.002	1.898	3.796
Vitamin B-6 (mg)	0.122	0.051	0.563	0.003	0.002	0.741	1.482
Folate (mcg)	1.16	37.124	9.653	0.35	0.42	48.706	97.412
Vitamin B-12 (mcg)	0.4	0.0	0.5	0.0	0.0	0.9	1.8
Choline (mg)	27.0	8.6	96.0	1.1	0.1	132.9	265.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.058	0.013	0.338	0.001	n/a	0.409	0.818
Threonine (g)	0.261	0.038	1.239	0.009	n/a	1.547	3.094
Isoleucine (g)	0.313	0.026	1.48	0.008	n/a	1.826	3.652
Leucine (g)	0.522	0.038	2.172	0.015	n/a	2.747	5.494
Lysine (g)	0.557	0.026	2.429	0.014	n/a	3.025	6.05
Methionine (g)	0.151	0.013	0.788	0.004	n/a	0.956	1.912
Cystine (g)	0.075	0.013	0.402	0.004	n/a	0.494	0.988
Phenylalanine (g)	0.267	0.026	1.158	0.009	n/a	1.459	2.918
Tyrosine (g)	0.209	0.013	0.965	0.007	n/a	1.194	2.388
Valine (g)	0.36	0.026	1.448	0.01	n/a	1.843	3.686
Arginine (g)	0.435	0.026	1.882	0.013	n/a	2.356	4.712
Histidine (g)	0.255	0.013	0.869	0.006	n/a	1.143	2.286
Alanine (g)	0.429	0.038	1.754	0.009	n/a	2.23	4.46
Aspartic acid (g)	0.632	0.166	2.671	0.02	n/a	3.489	6.978
Glutamic acid (g)	0.992	0.243	4.36	0.038	n/a	5.632	11.264
Glycine (g)	0.47	0.026	1.963	0.012	n/a	2.47	4.94
Proline (g)	0.371	0.013	1.464	0.019	n/a	1.867	3.734
Serine (g)	0.255	0.038	1.062	0.011	n/a	1.366	2.732
Cholesterol (mg)	39.44	0.0	120.661	0.0	0.0	160.101	320.202
Trans Fat (g)	0.0	n/a	n/a	0.001	n/a	0.001	0.002
Saturated Fat (g)	8.694	0.026	6.934	0.013	0.001	15.667	31.334
Phytosterols (mg)	n/a	12.801	n/a	n/a	n/a	12.801	25.602
Monounsaturated Fat (g)	11.629	0.013	10.039	0.132	0.0	21.813	43.626
Polyunsaturated (g)	2.917	0.09	5.196	0.048	0.001	8.252	16.504