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Receta Chicken Avacado Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Wild/brown rice mix, (cook)
1 lrg ripe avacado
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wild
0.0g 		lemon juice
3.81g 		scallions
14.4g 		olives
40.5g 		chicken
120.66g 		wine vinegar
14.94g 		oil
27.25g 		sugar
0.53g 		parsley
0.9g 		almonds
2.7g 		cherry tomatoes
404.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.26 0.0 22.44 0.01 0.0 0.0 0.03 0.57 3.56 26.88 107.52
Total Fat (g) n/a 0.0 0.03 40.5 18.17 0.0 27.25 0.0 0.01 1.33 0.81 88.1 352.4
Carbohydrates (g) n/a 0.33 1.06 0.0 0.0 0.04 0.0 0.52 0.06 0.59 15.84 18.43 73.72
Ash (g) n/a 0.01 0.12 n/a 0.95 0.03 0.0 0.0 0.02 0.08 2.02 3.23 12.92
Calories (kcal) n/a 0.953 4.608 358.02 259.417 2.838 240.89 2.032 0.325 15.525 72.727 957.335 3829.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.05 5.05 20.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.54 5.54 22.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.46 12.94 0.0 79.62 14.11 0.0 0.0 0.79 0.13 381.82 492.87 1971.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.34 0.0 0.0 0.0 0.0 0.52 0.01 0.11 10.63 11.69 46.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.8 5.6 22.4
Calcium (mg) n/a 0.267 10.368 0.405 13.273 0.896 0.0 0.005 1.245 7.128 40.404 73.991 295.964
Iron (mg) n/a 0.0 0.21 0.23 1.09 0.07 0.01 0.0 0.06 0.1 1.09 2.85 11.4
Magnesium (mg) n/a 0.229 2.88 0.0 24.132 0.598 0.0 0.0 0.451 7.236 44.444 79.97 319.88
Phosphorus (mg) n/a 0.229 5.328 0.0 177.369 1.195 0.0 0.0 0.523 13.068 96.97 294.682 1178.728
Potassium (mg) n/a 4.728 39.744 0.405 228.046 5.826 0.0 0.011 5.0 19.035 957.575 1260.368 5041.472
Sodium (mg) n/a 0.038 2.304 0.81 84.461 1.195 0.0 0.0 0.505 0.027 20.202 109.543 438.172
Zinc (mg) n/a 0.0 0.06 0.0 1.58 0.0 0.0 0.0 0.01 0.08 0.69 2.42 9.68
Copper (mg) n/a 0.001 0.012 0.0 0.06 0.001 0.0 0.0 0.001 0.027 0.242 0.345 1.38
Manganese (mg) n/a 0.0 0.023 n/a 0.024 0.007 n/a 0.0 0.001 0.062 0.444 0.563 2.252
Selenium (mcg) n/a 0.0 0.1 0.0 17.4 n/a 0.0 0.0 0.0 0.1 0.0 17.5 70.0
Vitamin A, IU (IU) n/a 0.763 143.568 n/a 168.923 0.0 0.0 0.0 76.027 0.027 3365.653 3754.96 15019.84
Retinol (mcg) n/a 0.0 0.0 0.0 49.47 n/a 0.0 0.0 0.0 0.0 0.0 49.47 197.88
Vitamin A, RAE (mcg_RAE) n/a 0.038 7.2 0.0 50.677 0.0 0.0 0.0 3.8 0.0 169.697 231.411 925.644
Beta Carotene (mcg) n/a 0.114 86.112 0.0 0.0 n/a 0.0 0.0 45.612 0.027 1814.14 1946.005 7784.02
Vitamin E (mg) n/a 0.01 0.08 5.81 0.36 n/a 2.51 0.0 0.01 0.71 2.18 11.66 46.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10395.949 10395.949 41583.796
Lutein + zeaxanthin (mcg) n/a 0.343 163.728 0.0 0.0 n/a 0.0 0.0 50.188 0.027 496.969 711.255 2845.02
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.48 0.51 2.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 1.8 2.7 0.0 1.9 0.1 0.0 0.0 1.2 0.0 51.3 59.0 236.0
Thiamin (mg) n/a 0.001 0.009 0.0 0.072 n/a 0.0 0.0 0.001 0.006 0.162 0.25 1.0
Riboflavin (mg) n/a 0.0 0.012 0.0 0.145 n/a 0.0 0.0 0.001 0.027 0.081 0.266 1.064
Niacin (mg) n/a 0.004 0.076 0.0 8.205 n/a 0.0 0.0 0.012 0.092 2.384 10.772 43.088
Pantothenic acid (mg) n/a 0.004 0.012 n/a 1.098 n/a 0.0 0.0 0.004 0.013 0.364 1.493 5.972
Vitamin B-6 (mg) n/a 0.002 0.009 0.0 0.422 n/a 0.0 0.0 0.001 0.004 0.323 0.761 3.044
Folate (mcg) n/a 0.496 9.216 0.0 7.24 n/a 0.0 0.0 1.372 1.35 60.606 80.279 321.116
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.37 n/a 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) n/a 0.2 0.8 0.1 72.0 n/a n/a 0.0 0.1 1.4 27.1 101.8 407.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.253 n/a 0.0 n/a 0.0 0.006 0.04 0.303 1.212
Threonine (g) n/a n/a 0.01 n/a 0.929 n/a 0.0 n/a 0.001 0.016 0.121 1.078 4.312
Isoleucine (g) n/a n/a 0.012 n/a 1.11 n/a 0.0 n/a 0.001 0.019 0.081 1.222 4.888
Leucine (g) n/a n/a 0.016 n/a 1.629 n/a 0.0 n/a 0.002 0.04 0.121 1.808 7.232
Lysine (g) n/a n/a 0.013 n/a 1.822 n/a 0.0 n/a 0.002 0.016 0.121 1.973 7.892
Methionine (g) n/a n/a 0.003 n/a 0.591 n/a 0.0 n/a 0.0 0.004 0.04 0.639 2.556
Cystine (g) n/a n/a n/a n/a 0.302 n/a 0.0 n/a 0.0 0.005 0.04 0.347 1.388
Phenylalanine (g) n/a n/a 0.009 n/a 0.869 n/a 0.0 n/a 0.001 0.03 0.283 1.192 4.768
Tyrosine (g) n/a n/a 0.007 n/a 0.724 n/a 0.0 n/a 0.001 0.012 0.04 0.784 3.136
Valine (g) n/a n/a 0.012 n/a 1.086 n/a 0.0 n/a 0.002 0.022 0.081 1.202 4.808
Arginine (g) n/a n/a 0.019 n/a 1.412 n/a 0.0 n/a 0.001 0.066 0.081 1.578 6.312
Histidine (g) n/a n/a 0.004 n/a 0.652 n/a 0.0 n/a 0.001 0.015 0.04 0.712 2.848
Alanine (g) n/a n/a 0.012 n/a 1.315 n/a 0.0 n/a 0.002 0.028 0.121 1.478 5.912
Aspartic acid (g) n/a n/a 0.024 n/a 2.003 n/a 0.0 n/a 0.003 0.079 0.566 2.674 10.696
Glutamic acid (g) n/a n/a 0.055 n/a 3.27 n/a 0.0 n/a 0.002 0.184 1.737 5.248 20.992
Glycine (g) n/a n/a 0.013 n/a 1.472 n/a 0.0 n/a 0.001 0.04 0.081 1.607 6.428
Proline (g) n/a n/a 0.017 n/a 1.098 n/a 0.0 n/a 0.002 0.028 0.081 1.226 4.904
Serine (g) n/a n/a 0.012 n/a 0.796 n/a 0.0 n/a 0.001 0.026 0.121 0.956 3.824
Cholesterol (mg) n/a 0.0 0.0 0.0 90.494 n/a 0.0 0.0 0.0 0.0 0.0 90.494 361.976
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.703 n/a n/a 0.001 n/a 0.704 2.816
Saturated Fat (g) n/a 0.0 0.004 5.593 5.2 0.0 2.025 0.0 0.001 0.101 0.121 13.046 52.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 68.125 n/a 0.045 n/a 28.283 96.453 385.812
Monounsaturated Fat (g) n/a 0.0 0.004 29.549 7.529 n/a 6.194 0.0 0.003 0.834 0.121 44.234 176.936
Polyunsaturated (g) n/a 0.0 0.01 4.261 3.897 n/a 17.751 0.0 0.001 0.326 0.323 26.569 106.276