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Receta Chicken - Avocado Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. minced red or possibly green pepper
8 (6-7 in.) flour tortillas
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
40.22g 		salsa
49.29g 		cumin
0.35g 		cream cheese
14.18g 		onions
8.0g 		olives
12.0g 		avocado
16.67g 		cream
0.0g 		olive
2.25g 		tomatoes
22.45g 		cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.74 0.06 0.84 0.15 0.0 0.33 n/a 0.0 0.2 1.16 10.96 65.76
Total Fat (g) 6.06 0.1 0.08 4.85 0.02 12.0 2.44 n/a 2.25 0.04 1.55 29.39 176.34
Carbohydrates (g) 0.0 3.45 0.15 0.58 0.59 0.0 1.42 n/a 0.0 0.88 0.06 7.13 42.78
Ash (g) 0.32 0.79 0.03 0.19 0.06 n/a n/a n/a n/a 0.11 0.18 1.68 10.08
Calories (kcal) 86.472 17.744 1.313 48.479 2.56 106.08 26.667 n/a 19.89 4.04 18.807 332.052 1992.312
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 n/a 0.28 1.68
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.31 n/a 0.31 1.86
Lactose (g) n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 0.0 0.01 0.47 2.82
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 44.21 0.03 7.72 7.19 0.0 12.21 n/a 0.0 21.21 1.72 120.82 724.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.46 0.19 0.0 0.11 n/a 0.0 0.59 0.02 1.37 8.22
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.2 0.0 1.1 n/a 0.0 0.3 0.0 2.3 13.8
Calcium (mg) 4.424 5.915 3.259 13.892 5.76 0.12 2.0 n/a 0.023 2.245 33.647 71.283 427.698
Iron (mg) 0.36 1.1 0.23 0.05 0.12 0.07 0.09 n/a 0.01 0.06 0.03 2.13 12.78
Magnesium (mg) 8.044 7.886 1.281 1.276 1.6 0.0 4.833 n/a 0.0 2.469 1.307 28.696 172.176
Phosphorus (mg) 59.123 14.787 1.747 15.026 2.96 0.0 8.667 n/a 0.0 5.387 23.893 131.589 789.534
Potassium (mg) 76.015 133.083 6.258 19.562 22.08 0.12 80.833 n/a 0.023 53.199 4.573 395.746 2374.476
Sodium (mg) 28.154 211.947 0.588 45.502 1.28 0.24 1.167 n/a 0.045 1.122 28.98 319.025 1914.15
Zinc (mg) 0.53 0.08 0.02 0.07 0.03 0.0 0.11 n/a 0.0 0.04 0.15 1.02 6.12
Copper (mg) 0.02 0.049 0.003 0.003 0.006 0.0 0.032 n/a 0.0 0.013 0.001 0.128 0.768
Manganese (mg) 0.008 n/a 0.012 0.001 0.013 n/a n/a n/a n/a 0.025 0.0 0.059 0.354
Selenium (mcg) 5.8 0.2 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.6 7.1 42.6
Vitamin A, IU (IU) 56.308 271.095 4.445 179.314 79.76 n/a n/a n/a n/a 186.981 46.76 824.662 4947.972
Retinol (mcg) 16.49 0.0 0.0 50.888 0.0 0.0 0.0 n/a 0.0 0.0 12.04 79.418 476.508
Vitamin A, RAE (mcg_RAE) 16.892 13.801 0.224 51.314 4.0 0.0 1.167 n/a 0.0 9.428 12.367 109.192 655.152
Beta Carotene (mcg) 0.0 n/a 2.667 5.812 47.84 0.0 10.333 n/a 0.0 100.786 3.967 171.404 1028.424
Vitamin E (mg) 0.12 n/a 0.01 0.09 0.04 1.72 0.35 n/a 0.32 0.12 0.01 2.79 16.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 n/a 1.568 0.0 90.96 0.0 45.167 n/a 0.0 27.609 0.0 165.304 991.824
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.0 0.0 0.0 1.5 0.0 1.7 n/a 0.0 2.9 0.0 8.7 52.2
Thiamin (mg) 0.024 0.025 0.002 0.003 0.005 0.0 0.012 n/a 0.0 0.009 0.001 0.081 0.486
Riboflavin (mg) 0.048 0.015 0.001 0.018 0.006 0.0 0.022 n/a 0.0 0.004 0.018 0.133 0.798
Niacin (mg) 2.735 0.532 0.016 0.021 0.042 0.0 0.29 n/a 0.0 0.132 0.004 3.773 22.638
Pantothenic acid (mg) 0.366 n/a n/a 0.081 0.006 n/a n/a n/a n/a 0.02 0.019 0.493 2.958
Vitamin B-6 (mg) 0.141 0.074 0.002 0.006 0.005 0.0 0.043 n/a 0.0 0.018 0.003 0.291 1.746
Folate (mcg) 2.413 9.365 0.035 1.559 5.12 0.0 13.5 n/a 0.0 3.367 0.84 36.2 217.2
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.2 1.2
Choline (mg) 24.0 n/a 0.1 3.9 0.5 0.0 2.4 n/a 0.0 1.5 0.8 33.1 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.01 0.002 n/a n/a n/a n/a 0.002 0.015 0.113 0.678
Threonine (g) 0.31 n/a n/a 0.033 0.006 n/a n/a n/a n/a 0.007 0.042 0.396 2.376
Isoleucine (g) 0.37 n/a n/a 0.045 0.006 n/a n/a n/a n/a 0.004 0.072 0.499 2.994
Leucine (g) 0.543 n/a n/a 0.094 0.009 n/a n/a n/a n/a 0.007 0.112 0.764 4.584
Lysine (g) 0.607 n/a n/a 0.081 0.007 n/a n/a n/a n/a 0.007 0.097 0.799 4.794
Methionine (g) 0.197 n/a n/a 0.027 0.002 n/a n/a n/a n/a 0.002 0.03 0.258 1.548
Cystine (g) 0.101 n/a n/a 0.006 n/a n/a n/a n/a n/a 0.002 0.006 0.115 0.69
Phenylalanine (g) 0.29 n/a n/a 0.041 0.005 n/a n/a n/a n/a 0.016 0.061 0.412 2.472
Tyrosine (g) 0.241 n/a n/a 0.043 0.004 n/a n/a n/a n/a 0.002 0.056 0.346 2.076
Valine (g) 0.362 n/a n/a 0.057 0.006 n/a n/a n/a n/a 0.004 0.077 0.507 3.042
Arginine (g) 0.471 n/a n/a 0.034 0.01 n/a n/a n/a n/a 0.004 0.044 0.563 3.378
Histidine (g) 0.217 n/a n/a 0.026 0.002 n/a n/a n/a n/a 0.002 0.041 0.288 1.728
Alanine (g) 0.438 n/a n/a 0.026 0.006 n/a n/a n/a n/a 0.007 0.033 0.51 3.06
Aspartic acid (g) 0.668 n/a n/a 0.072 0.014 n/a n/a n/a n/a 0.031 0.075 0.86 5.16
Glutamic acid (g) 1.09 n/a n/a 0.184 0.03 n/a n/a n/a n/a 0.097 0.284 1.685 10.11
Glycine (g) 0.491 n/a n/a 0.02 0.007 n/a n/a n/a n/a 0.004 0.02 0.542 3.252
Proline (g) 0.366 n/a n/a 0.095 0.01 n/a n/a n/a n/a 0.004 0.131 0.606 3.636
Serine (g) 0.265 n/a n/a 0.052 0.006 n/a n/a n/a n/a 0.007 0.068 0.399 2.394
Cholesterol (mg) 30.165 0.0 0.0 15.593 0.0 0.0 0.0 n/a 0.0 0.0 4.9 50.657 303.942
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.015 0.005 2.734 0.002 1.657 0.355 n/a 0.311 0.007 0.984 7.804 46.824
Phytosterols (mg) n/a n/a 0.238 n/a n/a n/a n/a n/a n/a 1.571 n/a 1.809 10.854
Monounsaturated Fat (g) 2.51 0.01 0.049 1.222 0.002 8.755 1.633 n/a 1.642 0.007 0.438 16.268 97.608
Polyunsaturated (g) 1.299 0.054 0.011 0.204 0.006 1.262 0.303 n/a 0.237 0.018 0.044 3.439 20.634