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Receta Chicken Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad Leaves – 1/4 cup
For the Dressing:
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
136.0g 		salad
0.0g 		onion
22.5g 		avocado
136.0g 		almonds
2.38g 		virgin olive oil
54.0g 		vinegar
22.5g 		mustard
1.25g 		lemon juice
47.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.3 n/a 0.25 2.72 0.5 0.0 0.0 0.05 0.18 n/a n/a 29.0 29.0
Total Fat (g) 20.48 n/a 0.02 19.94 1.17 54.0 0.0 0.05 0.0 n/a n/a 95.67 95.67
Carbohydrates (g) 0.0 n/a 2.1 11.6 0.51 0.0 0.21 0.07 4.06 n/a n/a 18.55 18.55
Ash (g) 1.07 n/a 0.08 n/a 0.07 0.0 n/a 0.05 0.12 n/a n/a 1.39 1.39
Calories (kcal) 292.4 n/a 9.0 217.6 13.662 477.36 4.725 0.838 11.75 n/a n/a 1027.335 1027.335
Starch (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.22 n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.45 0.45
Fructose (g) n/a n/a 0.29 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.29 0.29
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 89.75 n/a 20.05 99.59 0.11 0.0 21.11 1.03 42.64 n/a n/a 274.28 274.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.95 0.9 0.09 0.0 0.09 0.01 1.13 n/a n/a 3.17 3.17
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 9.1 0.3 0.0 0.0 0.0 0.2 n/a n/a 10.0 10.0
Calcium (mg) 14.96 n/a 5.175 16.32 6.273 0.54 1.575 0.725 3.29 n/a n/a 48.858 48.858
Iron (mg) 1.22 n/a 0.05 0.75 0.09 0.3 0.05 0.02 0.01 n/a n/a 2.49 2.49
Magnesium (mg) 27.2 n/a 2.25 39.44 6.368 0.0 1.125 0.613 2.82 n/a n/a 79.815 79.815
Phosphorus (mg) 199.92 n/a 6.525 70.72 11.5 0.0 1.8 1.325 2.82 n/a n/a 294.61 294.61
Potassium (mg) 257.04 n/a 32.85 659.6 16.751 0.54 16.425 1.725 58.28 n/a n/a 1043.211 1043.211
Sodium (mg) 95.2 n/a 0.9 9.52 0.024 1.08 1.125 14.188 0.47 n/a n/a 122.506 122.506
Zinc (mg) 1.78 n/a 0.04 0.87 0.07 0.0 0.01 0.01 0.02 n/a n/a 2.8 2.8
Copper (mg) 0.068 n/a 0.009 0.258 0.024 0.0 0.002 0.001 0.014 n/a n/a 0.377 0.377
Manganese (mg) 0.027 n/a 0.029 n/a 0.054 0.0 n/a 0.005 0.005 n/a n/a 0.121 0.121
Selenium (mcg) 19.6 n/a 0.1 0.5 0.1 0.0 0.0 0.4 0.0 n/a n/a 20.8 20.8
Vitamin A, IU (IU) 190.4 n/a 0.45 n/a 0.024 0.0 n/a 0.888 9.4 n/a n/a 201.161 201.161
Retinol (mcg) 55.76 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.76 55.76
Vitamin A, RAE (mcg_RAE) 57.12 n/a 0.0 9.52 0.0 0.0 0.0 0.05 0.47 n/a n/a 67.16 67.16
Beta Carotene (mcg) 0.0 n/a 0.225 84.32 0.024 0.0 0.0 0.363 1.41 n/a n/a 86.341 86.341
Vitamin E (mg) 0.41 n/a 0.0 2.82 0.62 7.75 0.0 0.0 0.07 n/a n/a 11.67 11.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.9 368.56 0.024 0.0 0.0 0.225 4.23 n/a n/a 373.939 373.939
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.06 n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.45 n/a 0.03 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a 1.7 13.6 0.0 0.0 0.0 0.0 21.6 n/a n/a 39.1 39.1
Thiamin (mg) 0.082 n/a 0.011 0.095 0.005 0.0 0.0 0.004 0.014 n/a n/a 0.211 0.211
Riboflavin (mg) 0.163 n/a 0.007 0.177 0.024 0.0 0.0 0.0 0.005 n/a n/a 0.376 0.376
Niacin (mg) 9.248 n/a 0.027 2.366 0.081 0.0 0.0 0.007 0.047 n/a n/a 11.775 11.775
Pantothenic acid (mg) 1.238 n/a 0.027 n/a 0.011 0.0 n/a 0.004 0.047 n/a n/a 1.327 1.327
Vitamin B-6 (mg) 0.476 n/a 0.027 0.354 0.003 0.0 0.0 0.001 0.024 n/a n/a 0.884 0.884
Folate (mcg) 8.16 n/a 4.275 110.16 1.188 0.0 0.0 0.088 6.11 n/a n/a 129.981 129.981
Vitamin B-12 (mcg) 0.42 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.42 0.42
Choline (mg) 81.2 n/a 1.4 19.3 1.2 0.2 0.0 0.3 2.4 n/a n/a 106.0 106.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.286 n/a 0.002 n/a 0.005 0.0 n/a 0.0 n/a n/a n/a 0.293 0.293
Threonine (g) 1.047 n/a 0.005 n/a 0.014 0.0 n/a 0.002 n/a n/a n/a 1.068 1.068
Isoleucine (g) 1.251 n/a 0.002 n/a 0.017 0.0 n/a 0.002 n/a n/a n/a 1.272 1.272
Leucine (g) 1.836 n/a 0.007 n/a 0.035 0.0 n/a 0.004 n/a n/a n/a 1.882 1.882
Lysine (g) 2.054 n/a 0.009 n/a 0.014 0.0 n/a 0.003 n/a n/a n/a 2.08 2.08
Methionine (g) 0.666 n/a 0.0 n/a 0.004 0.0 n/a 0.001 n/a n/a n/a 0.671 0.671
Cystine (g) 0.34 n/a 0.0 n/a 0.005 0.0 n/a 0.001 n/a n/a n/a 0.346 0.346
Phenylalanine (g) 0.979 n/a 0.007 n/a 0.027 0.0 n/a 0.002 n/a n/a n/a 1.015 1.015
Tyrosine (g) 0.816 n/a 0.002 n/a 0.011 0.0 n/a 0.002 n/a n/a n/a 0.831 0.831
Valine (g) 1.224 n/a 0.005 n/a 0.019 0.0 n/a 0.003 n/a n/a n/a 1.25 1.25
Arginine (g) 1.591 n/a 0.023 n/a 0.058 0.0 n/a 0.003 n/a n/a n/a 1.675 1.675
Histidine (g) 0.734 n/a 0.002 n/a 0.013 0.0 n/a 0.002 n/a n/a n/a 0.751 0.751
Alanine (g) 1.482 n/a 0.005 n/a 0.024 0.0 n/a 0.002 n/a n/a n/a 1.513 1.513
Aspartic acid (g) 2.258 n/a 0.02 n/a 0.069 0.0 n/a 0.005 n/a n/a n/a 2.352 2.352
Glutamic acid (g) 3.686 n/a 0.059 n/a 0.162 0.0 n/a 0.009 n/a n/a n/a 3.915 3.915
Glycine (g) 1.659 n/a 0.007 n/a 0.035 0.0 n/a 0.003 n/a n/a n/a 1.704 1.704
Proline (g) 1.238 n/a 0.002 n/a 0.024 0.0 n/a 0.005 n/a n/a n/a 1.269 1.269
Serine (g) 0.898 n/a 0.005 n/a 0.023 0.0 n/a 0.003 n/a n/a n/a 0.927 0.927
Cholesterol (mg) 102.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 102.0 102.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 5.862 n/a 0.009 2.897 0.089 7.457 0.0 0.003 0.0 n/a n/a 16.317 16.317
Phytosterols (mg) n/a n/a 3.375 n/a n/a 119.34 n/a n/a n/a n/a n/a 122.715 122.715
Monounsaturated Fat (g) 8.486 n/a 0.002 13.328 0.734 39.398 0.0 0.033 0.0 n/a n/a 61.982 61.982
Polyunsaturated (g) 4.393 n/a 0.005 2.475 0.287 5.681 0.0 0.012 0.0 n/a n/a 12.852 12.852