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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		penne pasta
28.35g 		bacon
9.45g 		chicken breasts
30.24g 		pepper
0.0g 		salt
0.0g 		artichoke hearts
4.0g 		sun-dried tomatoes
2.29g 		spinach
8.51g 		olive oil
2.25g 		butter
2.37g 		garlic
0.87g 		flour
2.6g 		milk
30.5g 		chicken broth
29.57g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
6.25g 		seasoning
0.82g 		garlic
0.23g 		Total Per Serving Total for Recipe
Protein (g) 3.7 1.1 6.3 n/a n/a 0.12 0.12 0.24 0.0 0.02 0.06 0.27 0.98 0.3 n/a n/a 2.4 0.12 0.04 15.76 189.12
Total Fat (g) 0.43 4.26 2.8 n/a n/a 0.01 0.32 0.03 2.25 1.92 0.0 0.03 0.99 0.03 n/a n/a 1.79 0.22 0.0 15.08 180.96
Carbohydrates (g) 21.17 0.06 0.0 n/a n/a 0.48 0.53 0.31 0.0 0.0 0.29 1.99 1.38 0.12 n/a n/a 0.25 0.0 0.17 26.75 321.0
Ash (g) 0.25 0.24 0.31 n/a n/a 0.03 0.08 0.15 0.0 0.05 0.01 0.01 0.21 0.21 n/a n/a 0.5 0.02 0.01 2.07 24.84
Calories (kcal) 105.179 43.281 52.012 n/a n/a 2.12 4.881 1.956 19.89 16.969 1.296 9.479 18.3 2.07 n/a n/a 26.938 2.498 0.775 307.643 3691.716
Starch (g) 17.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.7 212.4
Sucrose (g) 0.14 n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.18 2.16
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.06 0.72
Fructose (g) 0.03 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.05 0.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 0.01 n/a n/a 1.61 19.32
Maltose (g) 0.56 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 3.8 21.0 n/a n/a 3.36 1.23 7.77 0.0 0.38 0.51 0.31 26.94 28.92 n/a n/a 1.3 0.46 0.02 98.82 1185.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.0 0.0 0.01 0.01 1.6 0.0 n/a n/a 0.06 0.0 0.06 2.57 30.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.9 0.0 0.0 n/a n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 5.954 0.567 3.326 n/a n/a 0.84 1.077 8.42 0.023 0.568 1.575 0.391 34.465 1.774 n/a n/a 69.313 0.074 0.187 128.552 1542.624
Iron (mg) 0.94 0.05 0.22 n/a n/a 0.02 0.06 0.23 0.01 0.0 0.01 0.12 0.01 0.06 n/a n/a 0.06 0.01 0.01 1.81 21.72
Magnesium (mg) 15.026 1.134 7.56 n/a n/a 1.68 1.856 6.719 0.0 0.047 0.218 0.573 3.05 0.296 n/a n/a 2.375 0.115 0.135 40.783 489.396
Phosphorus (mg) 53.582 17.766 52.616 n/a n/a 2.92 3.185 4.167 0.0 0.568 1.331 2.813 27.755 3.845 n/a n/a 45.563 1.109 0.973 218.193 2618.316
Potassium (mg) 63.221 19.656 66.527 n/a n/a 11.44 35.865 47.458 0.023 0.568 3.489 2.786 43.615 23.659 n/a n/a 7.813 2.038 2.569 330.724 3968.688
Sodium (mg) 1.701 78.719 19.051 n/a n/a 2.4 6.096 6.719 0.045 13.632 0.148 0.052 12.2 46.726 n/a n/a 95.563 5.226 0.061 288.337 3460.044
Zinc (mg) 0.4 0.11 0.24 n/a n/a 0.02 0.02 0.05 0.0 0.0 0.01 0.02 0.12 0.02 n/a n/a 0.24 0.02 0.01 1.27 15.24
Copper (mg) 0.082 0.007 0.012 n/a n/a 0.005 0.011 0.011 0.0 0.0 0.003 0.004 0.003 0.009 n/a n/a 0.015 0.001 0.0 0.162 1.944
Manganese (mg) 0.261 0.002 0.006 n/a n/a 0.009 0.011 0.077 0.0 0.0 0.015 0.018 0.0 0.015 n/a n/a 0.006 0.0 0.001 0.419 5.028
Selenium (mcg) 17.9 1.9 5.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.9 1.1 0.0 n/a n/a 1.1 0.0 0.1 28.4 340.8
Vitamin A, IU (IU) 0.0 3.497 25.099 n/a n/a 0.52 29.471 797.514 0.0 59.143 0.078 0.0 31.11 0.0 n/a n/a 27.625 0.616 0.0 974.672 11696.064
Retinol (mcg) 0.0 1.04 7.257 n/a n/a 0.0 0.0 0.0 0.0 15.88 0.0 0.0 8.54 0.0 n/a n/a 7.313 0.09 0.0 40.12 481.44
Vitamin A, RAE (mcg_RAE) 0.0 1.04 7.56 n/a n/a 0.04 1.467 39.888 0.0 16.188 0.0 0.0 8.54 0.0 n/a n/a 7.5 0.107 0.0 82.329 987.948
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.32 n/a 478.491 0.0 3.739 0.044 0.0 1.525 0.0 n/a n/a 1.938 0.09 0.0 486.147 5833.764
Vitamin E (mg) 0.03 0.03 0.09 n/a n/a 0.01 n/a 0.17 0.32 0.05 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.0 0.0 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a 12.2 n/a n/a n/a n/a 0.427 n/a 13.953 167.436
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 n/a n/a 18.56 n/a 1037.44 0.0 0.0 0.139 0.469 0.0 0.0 n/a n/a 0.0 0.0 0.0 1061.711 12740.532
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.25 0.01 0.01 n/a n/a n/a n/a 0.02 0.02 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.31 3.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.3 2.3 2.4 0.0 0.0 0.3 0.0 0.0 2.1 n/a n/a 0.0 0.0 0.0 7.4 88.8
Thiamin (mg) 0.252 0.026 0.018 n/a n/a 0.002 0.004 0.007 0.0 0.0 0.002 0.021 0.012 0.0 n/a n/a 0.002 0.002 0.001 0.35 4.2
Riboflavin (mg) 0.113 0.01 0.027 n/a n/a 0.004 0.009 0.016 0.0 0.001 0.001 0.013 0.055 0.003 n/a n/a 0.031 0.001 0.0 0.284 3.408
Niacin (mg) 2.036 0.362 2.997 n/a n/a 0.044 0.083 0.061 0.0 0.001 0.006 0.154 0.034 0.151 n/a n/a 0.007 0.039 0.002 5.975 71.7
Pantothenic acid (mg) 0.122 0.049 0.242 n/a n/a 0.01 0.011 0.006 0.0 0.003 0.005 0.011 0.11 0.003 n/a n/a 0.021 0.006 n/a 0.598 7.176
Vitamin B-6 (mg) 0.04 0.02 0.16 n/a n/a 0.003 0.007 0.017 0.0 0.0 0.011 0.001 0.012 0.003 n/a n/a 0.003 0.003 0.007 0.287 3.444
Folate (mcg) 67.19 0.189 1.21 n/a n/a 3.56 0.527 16.5 0.0 0.071 0.026 4.766 1.525 0.0 n/a n/a 0.625 0.008 0.005 96.2 1154.4
Vitamin B-12 (mcg) 0.0 0.07 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.01 n/a n/a 0.14 0.01 0.0 0.47 5.64
Choline (mg) 4.3 4.4 20.3 n/a n/a 1.4 n/a 1.5 0.0 0.4 0.2 0.3 4.4 n/a n/a n/a 1.0 0.4 0.2 38.7 464.4
Folic acid (mcg) 62.087 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 66.097 793.164
Tryptophan (g) 0.054 0.009 0.073 n/a n/a n/a 0.001 0.003 0.0 0.0 0.001 0.003 0.024 n/a n/a n/a 0.033 0.001 0.001 0.203 2.436
Threonine (g) 0.13 0.043 0.263 n/a n/a n/a 0.003 0.01 0.0 0.001 0.001 0.007 0.043 n/a n/a n/a 0.091 0.005 0.001 0.599 7.188
Isoleucine (g) 0.145 0.051 0.321 n/a n/a n/a 0.003 0.013 0.0 0.001 0.002 0.009 0.052 n/a n/a n/a 0.123 0.005 0.002 0.726 8.712
Leucine (g) 0.281 0.085 0.463 n/a n/a n/a 0.004 0.019 0.0 0.002 0.003 0.018 0.082 n/a n/a n/a 0.233 0.009 0.002 1.201 14.412
Lysine (g) 0.085 0.091 0.523 n/a n/a n/a 0.004 0.014 0.0 0.002 0.002 0.006 0.043 n/a n/a n/a 0.186 0.01 0.001 0.968 11.616
Methionine (g) 0.043 0.025 0.169 n/a n/a n/a 0.001 0.004 0.0 0.0 0.001 0.005 0.024 n/a n/a n/a 0.064 0.003 0.001 0.339 4.068
Cystine (g) 0.074 0.012 0.082 n/a n/a n/a 0.002 0.003 0.0 0.0 0.001 0.006 0.006 n/a n/a n/a 0.008 0.001 0.0 0.195 2.34
Phenylalanine (g) 0.19 0.043 0.248 n/a n/a n/a 0.003 0.011 0.0 0.001 0.002 0.014 0.046 n/a n/a n/a 0.13 0.004 0.001 0.693 8.316
Tyrosine (g) 0.068 0.034 0.206 n/a n/a n/a 0.002 0.009 0.0 0.001 0.001 0.008 0.046 n/a n/a n/a 0.146 0.003 0.001 0.524 6.288
Valine (g) 0.167 0.059 0.308 n/a n/a n/a 0.003 0.014 0.0 0.001 0.003 0.011 0.058 n/a n/a n/a 0.158 0.006 0.002 0.789 9.468
Arginine (g) 0.133 0.071 0.39 n/a n/a n/a 0.003 0.014 0.0 0.001 0.005 0.011 0.024 n/a n/a n/a 0.098 0.007 0.004 0.761 9.132
Histidine (g) 0.085 0.042 0.191 n/a n/a n/a 0.002 0.005 0.0 0.0 0.001 0.006 0.024 n/a n/a n/a 0.068 0.005 0.001 0.429 5.148
Alanine (g) 0.125 0.07 0.36 n/a n/a n/a 0.003 0.012 0.0 0.001 0.001 0.009 0.031 n/a n/a n/a 0.073 0.007 0.001 0.691 8.292
Aspartic acid (g) 0.176 0.103 0.562 n/a n/a n/a 0.016 0.02 0.0 0.001 0.004 0.011 0.073 n/a n/a n/a 0.167 0.011 0.003 1.149 13.788
Glutamic acid (g) 1.304 0.162 0.931 n/a n/a n/a 0.043 0.029 0.0 0.004 0.007 0.091 0.198 n/a n/a n/a 0.544 0.018 0.005 3.336 40.032
Glycine (g) 0.125 0.077 0.372 n/a n/a n/a 0.003 0.011 0.0 0.0 0.002 0.01 0.024 n/a n/a n/a 0.048 0.008 0.001 0.68 8.16
Proline (g) 0.445 0.06 0.287 n/a n/a n/a 0.002 0.009 0.0 0.002 0.001 0.031 0.104 n/a n/a n/a 0.289 0.006 0.001 1.237 14.844
Serine (g) 0.176 0.042 0.221 n/a n/a n/a 0.003 0.009 0.0 0.001 0.002 0.014 0.034 n/a n/a n/a 0.143 0.005 0.001 0.648 7.776
Cholesterol (mg) 0.0 6.426 19.353 n/a n/a 0.0 0.0 0.0 0.0 5.088 0.0 0.0 3.05 0.0 n/a n/a 5.5 0.592 0.0 40.009 480.108
Trans Fat (g) 0.0 0.0 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.038 0.456
Saturated Fat (g) 0.079 1.417 0.804 n/a n/a 0.003 0.043 0.005 0.311 1.216 0.001 0.004 0.57 0.009 n/a n/a 1.081 0.072 0.0 5.616 67.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.765 4.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 5.757 69.084
Monounsaturated Fat (g) 0.048 1.895 1.155 n/a n/a 0.0 0.198 0.001 1.642 0.497 0.0 0.002 0.247 0.015 n/a n/a 0.524 0.097 0.0 6.322 75.864
Polyunsaturated (g) 0.159 0.475 0.593 n/a n/a 0.006 0.047 0.014 0.237 0.072 0.002 0.011 0.061 0.006 n/a n/a 0.073 0.029 0.001 1.786 21.432