Receta Chicken Bacon Salad Jars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (per 1 quart jar salad)
optional: 1/4 cup diced avocado
Maple Bacon Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
79.38g 		bacon
43.5g 		onion
278.04g 		spinach
32.4g 		feta cheese
14.06g 		cranberries
11.36g 		apple
28.13g 		Total Per Serving Total for Recipe
Protein (g) 16.55 5.05 2.22 0.93 2.0 0.01 0.07 26.83 26.83
Total Fat (g) 7.34 19.59 0.22 0.13 2.99 0.16 0.05 30.48 30.48
Carbohydrates (g) 0.0 0.29 20.99 1.18 0.58 9.36 3.88 36.27 36.27
Ash (g) 0.8 1.09 0.95 0.56 0.73 0.02 0.05 4.2 4.2
Calories (kcal) 136.54 199.23 88.973 7.452 37.118 34.989 14.625 518.927 518.927
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) n/a n/a 2.0 0.02 n/a n/a 0.58 2.61 2.61
Glucose (dextrose) (g) n/a n/a 6.28 0.04 n/a n/a 0.68 7.0 7.0
Fructose (g) n/a n/a 5.62 0.05 n/a n/a 1.66 7.32 7.32
Lactose (g) n/a n/a 0.06 0.0 n/a n/a 0.0 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.14 17.49 253.68 29.61 7.76 1.82 24.06 389.57 389.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 13.96 0.14 0.58 7.38 2.92 24.97 24.97
Galactose (g) n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.03
Dietary Fiber (g) 0.0 0.0 2.5 0.7 0.0 0.6 0.7 4.5 4.5
Calcium (mg) 8.732 2.61 55.608 32.076 69.316 1.136 1.688 171.166 171.166
Iron (mg) 0.59 0.21 0.72 0.88 0.09 0.06 0.03 2.58 2.58
Magnesium (mg) 19.846 5.22 25.024 25.596 2.671 0.568 1.406 80.331 80.331
Phosphorus (mg) 138.128 81.78 75.071 15.876 47.382 0.909 3.094 362.24 362.24
Potassium (mg) 174.645 90.48 330.868 180.792 8.717 4.544 30.094 820.139 820.139
Sodium (mg) 50.012 362.355 22.243 25.596 156.91 0.341 0.281 617.738 617.738
Zinc (mg) 0.64 0.51 0.36 0.17 0.4 0.01 0.01 2.11 2.11
Copper (mg) 0.032 0.03 0.167 0.042 0.004 0.009 0.008 0.293 0.293
Manganese (mg) 0.016 0.009 0.222 0.292 0.004 0.031 0.011 0.585 0.585
Selenium (mcg) 13.2 8.8 1.4 0.3 2.1 0.1 0.0 25.8 25.8
Vitamin A, IU (IU) 65.889 16.095 2.78 3038.148 59.333 0.0 15.188 3197.433 3197.433
Retinol (mcg) 19.052 4.785 n/a 0.0 17.575 0.0 0.0 41.412 41.412
Vitamin A, RAE (mcg_RAE) 19.846 4.785 0.0 151.956 17.575 0.0 0.844 195.006 195.006
Beta Carotene (mcg) 0.0 0.0 2.78 1822.824 0.422 0.0 7.594 1833.62 1833.62
Vitamin E (mg) 0.25 0.12 0.06 0.66 0.03 0.12 0.05 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.682 3952.152 0.0 3.749 8.156 3980.739 3980.739
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.03 0.0 0.06 n/a n/a 0.0 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.3 9.1 0.0 0.0 1.3 23.8 23.8
Thiamin (mg) 0.048 0.122 0.111 0.026 0.021 0.001 0.006 0.334 0.334
Riboflavin (mg) 0.071 0.048 0.056 0.062 0.118 0.002 0.008 0.365 0.365
Niacin (mg) 7.867 1.666 0.361 0.233 0.139 0.112 0.025 10.405 10.405
Pantothenic acid (mg) 0.635 0.226 0.278 0.023 0.136 0.025 0.017 1.34 1.34
Vitamin B-6 (mg) 0.421 0.091 0.361 0.065 0.059 0.005 0.011 1.013 1.013
Folate (mcg) 3.175 0.87 63.949 62.856 4.499 0.0 0.844 136.194 136.194
Vitamin B-12 (mcg) 0.27 0.3 n/a 0.0 0.24 0.0 0.0 0.81 0.81
Choline (mg) 53.3 20.3 15.3 5.8 2.2 0.5 1.0 98.2 98.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 0.044 0.028 0.013 0.028 n/a 0.0 0.303 0.303
Threonine (g) 0.691 0.196 0.056 0.039 0.09 n/a 0.003 1.074 1.074
Isoleucine (g) 0.841 0.235 0.028 0.049 0.112 n/a 0.003 1.268 1.268
Leucine (g) 1.215 0.392 0.083 0.071 0.197 n/a 0.003 1.96 1.96
Lysine (g) 1.373 0.418 0.083 0.055 0.172 n/a 0.003 2.104 2.104
Methionine (g) 0.445 0.113 0.028 0.016 0.052 n/a 0.0 0.654 0.654
Cystine (g) 0.214 0.057 0.028 0.013 0.011 n/a 0.0 0.323 0.323
Phenylalanine (g) 0.651 0.2 0.056 0.042 0.096 n/a 0.003 1.047 1.047
Tyrosine (g) 0.54 0.157 0.028 0.036 0.094 n/a 0.0 0.854 0.854
Valine (g) 0.81 0.27 0.056 0.052 0.15 n/a 0.003 1.34 1.34
Arginine (g) 1.024 0.326 0.306 0.052 0.066 n/a 0.003 1.777 1.777
Histidine (g) 0.5 0.191 0.028 0.019 0.056 n/a 0.003 0.798 0.798
Alanine (g) 0.945 0.322 0.056 0.045 0.09 n/a 0.003 1.46 1.46
Aspartic acid (g) 1.477 0.474 0.195 0.078 0.11 n/a 0.02 2.352 2.352
Glutamic acid (g) 2.445 0.744 0.5 0.11 0.34 n/a 0.008 4.148 4.148
Glycine (g) 0.976 0.352 0.056 0.042 0.014 n/a 0.003 1.443 1.443
Proline (g) 0.754 0.278 0.056 0.036 0.194 n/a 0.003 1.321 1.321
Serine (g) 0.58 0.191 0.056 0.032 0.165 n/a 0.003 1.026 1.026
Cholesterol (mg) 50.806 29.58 0.0 0.0 12.513 0.0 0.0 92.899 92.899
Trans Fat (g) 0.095 0.0 n/a n/a n/a n/a n/a 0.095 0.095
Saturated Fat (g) 2.112 6.521 n/a 0.019 2.102 0.011 0.008 10.773 10.773
Phytosterols (mg) n/a n/a n/a 2.916 n/a n/a 3.375 6.291 6.291
Monounsaturated Fat (g) 3.032 8.722 n/a 0.003 0.65 0.023 0.003 12.433 12.433
Polyunsaturated (g) 1.556 2.188 n/a 0.055 0.083 0.075 0.014 3.971 3.971