Receta Chicken Bacon Salad Jars
Congratulations, you’ve made it to Friday (woo hoo!) Here’s a quick and easy salad jar to take you into the weekend. This one is the perfect combo of sweet and savory, and packs a flavor punch with salty bacon and feta, and sweet cranberries, and fresh apple. I’ve been obsessed with this one lately, and it has the most killer dressing ever. I’m going to skip the entertaining monologue here and get right to it.
I layer chopped chicken, crumbled bacon, and thinly sliced red onion into my jars. I actually love the pre-cooked bacon you just warm up in the microwave; it works great here (and it’s fairly low in calories).
You can choose any greens you like. Spinach is a good choice for this combo, but you could toss in some kale or broccoli slaw or whatever.
On top, I sprinkle in some reduced fat feta, which adds a great tangy bite.
And since this salad has a ton of sweet and savory going, I love dried cranberries and caramelized nuts. I just buy those bags of ready-made nuts and fruit. You know what I’m talking about? You can usually find them in the produce section, or by the croutons and salad toppings. It’s not the same as making your own candied nuts, but it’s quick, easy, and they have a fraction of the calories as the homemade type so these are totally doable if you’re watching your diet.
All of that gets piled in the jars. The very last component, which I failed to include in photographs, is an apple. I don’t put them in the jars because I like them nice and fresh. I just dice up a handful of crisp, juicy apple and toss it in there. When I make my kids’ lunches in the morning, I often slice up apples for those, so I just keep a chunk of the apple for my lunch and it all works out. It’s also really great with avocado if you have any on hand.
The thing that pulls this all together is my Maple Bacon Vinaigrette.
This is seriously one of my favorite jar salads these days. All of the crunch and the sweet and the tang…it’s crazy good.
Chicken Bacon Salad Jars
Recipe by Our Best Bites
Note: Quantities are approximate, I usually just eyeball it!
- Ingredients (per 1 quart jar salad)
- 3-4 ounces cooked, diced chicken breast
- 1-2 slices cooked bacon, crumbled
- thinly sliced red onion
- 1-2 cups baby spinach
- 1-2 tablespoons feta cheese (I use reduced fat)
- 1-2 tablespoons dried cranberries and toasted nut mix
- 1/4 cup diced apple
- optional: 1/4 cup diced avocado
- Maple Bacon Vinaigrette
Instructions
Layer all ingredients except apple and avocado into a quart size mason jar. When ready to eat, empty contents into a bowl add apple (and avocado if you’re using it) and dress with dressing. Season with salt and pepper to taste.
Like Salad Jars? Here’s a few more!
Kale and Cabbage Salad Jars with Tahini Lime Dressing
Black Bean and Mango Salad Jars
Smoked Paprika Vinaigrette Salad Jars