Receta Chicken Bake Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 46.25g	water 118.5g	chicken breasts 23.08g	cream of mushroom soup 37.88g	milk 42.53g	cilantro 0.43g	parsley 1.78g	basil 0.09g	pepper 0.26g	garlic 0.35g	cumin 0.13g	chili 0.16g	celery 13.35g	bell pepper 12.2g	tomatoes 23.75g	carrot 6.79g	pineapple 59.53g	apple 15.5g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.0	5.33	0.61	1.37	0.01	0.05	0.01	0.03	0.06	0.02	0.02	0.09	0.12	0.19	0.06	0.21	0.04	11.52	92.16
Total Fat (g)	0.31	0.0	0.29	2.23	1.38	0.0	0.01	0.0	0.01	0.0	0.03	0.03	0.02	0.04	0.03	0.02	0.07	0.02	4.48	35.84
Carbohydrates (g)	36.98	0.0	0.0	2.55	1.92	0.02	0.11	0.05	0.17	0.25	0.06	0.09	0.4	0.74	0.95	0.65	12.03	1.98	58.93	471.44
Ash (g)	0.3	0.12	0.24	0.73	0.29	0.01	0.04	0.01	0.01	0.01	0.01	0.01	0.1	0.06	0.19	0.07	0.2	0.03	2.42	19.36
Calories (kcal)	168.813	0.0	25.383	32.194	25.515	0.098	0.641	0.22	0.669	1.162	0.492	0.51	2.136	3.781	4.038	2.782	46.434	7.438	322.306	2578.448
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.1	n/a	n/a	0.1	0.8
Sucrose (g)	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.24	1.31	0.13	1.74	13.92
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.07	0.24	0.26	0.04	4.46	0.5	5.59	44.72
Fructose (g)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.07	0.28	0.3	0.04	4.29	0.93	5.92	47.36
Lactose (g)	0.0	n/a	n/a	n/a	2.24	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.24	17.92
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	118.38	17.25	31.76	37.56	0.39	1.56	0.01	0.03	0.02	0.01	0.01	12.74	11.25	22.39	5.99	47.02	13.43	325.18	2601.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	0.55	2.24	0.0	0.02	0.0	0.0	0.09	0.0	0.01	0.24	0.51	0.57	0.32	10.06	1.57	16.24	129.92
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.09	0.0	0.0	0.0	n/a	0.0	0.09	0.72
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.1	0.2	0.3	0.2	0.2	0.5	0.2	2.5	20.0
Calcium (mg)	12.95	3.555	2.538	4.545	48.053	0.285	2.458	1.849	1.147	0.28	1.222	0.452	5.34	0.854	7.363	2.239	8.334	0.775	104.239	833.912
Iron (mg)	1.99	0.0	0.17	0.42	0.01	0.01	0.11	0.04	0.08	0.01	0.09	0.02	0.03	0.05	0.23	0.02	0.23	0.01	3.51	28.08
Magnesium (mg)	11.563	1.185	6.461	1.515	4.253	0.111	0.891	0.369	0.509	0.203	0.48	0.276	1.469	1.464	2.613	0.814	9.525	0.62	44.319	354.552
Phosphorus (mg)	53.188	0.0	45.227	9.848	38.698	0.204	1.033	0.429	0.454	1.46	0.655	0.492	3.204	3.171	4.513	2.375	4.167	1.705	170.821	1366.568
Potassium (mg)	53.188	0.0	58.841	23.483	60.811	2.214	9.868	3.004	3.305	3.854	2.347	3.114	34.71	25.737	44.65	21.716	61.913	13.947	426.699	3413.592
Sodium (mg)	2.313	4.74	14.999	244.294	17.01	0.196	0.998	0.03	0.116	0.091	0.221	1.641	10.68	0.488	33.963	4.683	0.595	0.0	337.054	2696.432
Zinc (mg)	0.5	0.01	0.18	0.08	0.17	0.0	0.02	0.01	0.0	0.01	0.01	0.0	0.02	0.03	0.03	0.02	0.07	0.01	1.17	9.36
Copper (mg)	0.102	0.012	0.009	0.057	0.004	0.001	0.003	0.001	0.003	0.001	0.001	0.001	0.005	0.002	0.017	0.003	0.06	0.005	0.286	2.288
Manganese (mg)	0.504	0.0	0.005	0.03	0.0	0.002	0.003	0.003	0.015	0.002	0.004	0.004	0.013	0.013	0.019	0.01	0.643	0.006	1.275	10.2
Selenium (mcg)	7.0	0.0	4.1	0.9	1.6	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.2	0.0	14.1	112.8
Vitamin A, IU (IU)	0.0	0.0	4.846	10.984	43.376	28.679	150.053	8.203	0.785	0.0	1.667	48.181	59.942	381.904	27.788	1133.711	8.334	5.889	1914.339	15314.712
Retinol (mcg)	0.0	0.0	1.385	3.03	11.907	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.322	130.576
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.385	3.03	11.907	1.432	7.499	0.41	0.039	0.0	0.084	2.41	2.937	19.15	1.425	56.665	0.595	0.31	109.279	874.232
Beta Carotene (mcg)	0.0	0.0	0.0	0.758	2.126	16.703	90.024	4.886	0.41	0.0	1.0	24.375	36.045	198.087	16.625	562.241	4.763	2.634	960.676	7685.408
Vitamin E (mg)	0.05	0.0	0.03	0.31	0.03	0.01	0.01	0.01	0.0	0.0	0.0	0.05	0.04	0.19	0.16	0.04	0.01	0.01	0.95	7.6
Vitamin D (IU)	n/a	0.0	n/a	n/a	17.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.01	136.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.344	0.016	0.0	0.0	0.034	0.0	0.0	657.163	0.068	0.0	0.0	657.624	5260.992
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.379	0.0	3.676	99.055	1.006	0.538	0.0	0.588	0.504	37.781	6.221	20.425	17.373	0.0	2.789	190.335	1522.68
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.0	0.01	0.0	n/a	0.01	0.0	0.02	0.01	0.0	n/a	0.0	0.07	0.56
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	0.1	2.4	0.1	0.1	0.1	0.0	0.1	0.4	15.6	2.2	0.4	4.4	0.6	26.7	213.6
Thiamin (mg)	0.268	0.0	0.016	0.015	0.017	0.0	0.002	0.0	0.0	0.002	0.001	0.001	0.003	0.006	0.012	0.005	0.054	0.003	0.404	3.232
Riboflavin (mg)	0.023	0.0	0.021	0.019	0.077	0.001	0.002	0.0	0.001	0.001	0.0	0.001	0.008	0.011	0.014	0.004	0.018	0.005	0.205	1.64
Niacin (mg)	1.938	0.0	2.582	0.159	0.047	0.005	0.023	0.006	0.003	0.002	0.006	0.013	0.043	0.12	0.169	0.067	0.173	0.014	5.368	42.944
Pantothenic acid (mg)	0.467	0.0	0.189	0.087	0.153	0.002	0.007	n/a	n/a	n/a	n/a	n/a	0.033	0.039	0.029	0.018	0.06	0.011	1.096	8.768
Vitamin B-6 (mg)	0.074	0.0	0.127	0.0	0.017	0.001	0.002	0.002	0.001	0.01	0.001	0.006	0.009	0.035	0.026	0.01	0.042	0.006	0.368	2.944
Folate (mcg)	106.838	0.0	0.923	0.758	2.126	0.264	2.708	0.24	0.026	0.007	0.013	0.163	4.806	5.611	1.9	1.289	2.977	0.0	130.647	1045.176
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.27	2.16
Choline (mg)	2.7	0.0	16.9	3.7	6.1	0.1	0.2	0.0	0.0	0.2	0.0	0.1	0.8	0.7	1.7	0.6	2.3	0.5	36.7	293.6
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	825.104
Tryptophan (g)	0.037	n/a	0.062	0.008	0.034	n/a	0.001	0.0	n/a	0.001	n/a	n/a	0.001	0.001	0.002	0.001	0.006	0.0	0.154	1.232
Threonine (g)	0.12	n/a	0.226	0.023	0.06	n/a	0.002	0.001	n/a	0.002	n/a	n/a	0.003	0.005	0.01	0.013	0.006	0.002	0.47	3.76
Isoleucine (g)	0.143	n/a	0.282	0.03	0.072	n/a	0.002	0.001	n/a	0.002	n/a	n/a	0.003	0.002	0.005	0.005	0.006	0.002	0.555	4.44
Leucine (g)	0.273	n/a	0.399	0.049	0.115	n/a	0.004	0.001	n/a	0.004	n/a	n/a	0.004	0.005	0.007	0.007	0.006	0.002	0.875	7.0
Lysine (g)	0.12	n/a	0.452	0.034	0.06	n/a	0.003	0.001	n/a	0.002	n/a	n/a	0.004	0.005	0.007	0.007	0.012	0.002	0.708	5.664
Methionine (g)	0.079	n/a	0.148	0.011	0.034	n/a	0.001	0.0	n/a	0.001	n/a	n/a	0.001	0.001	0.002	0.001	0.006	0.0	0.286	2.288
Cystine (g)	0.069	n/a	0.069	0.008	0.009	n/a	0.0	0.0	n/a	0.001	n/a	n/a	0.0	0.002	0.002	0.005	0.0	0.0	0.166	1.328
Phenylalanine (g)	0.176	n/a	0.212	0.027	0.064	n/a	0.003	0.001	n/a	0.002	n/a	n/a	0.003	0.006	0.007	0.004	0.006	0.002	0.511	4.088
Tyrosine (g)	0.111	n/a	0.18	0.023	0.064	n/a	0.001	0.0	n/a	0.001	n/a	n/a	0.001	0.001	0.005	0.003	0.006	0.0	0.396	3.168
Valine (g)	0.204	n/a	0.265	0.034	0.081	n/a	0.003	0.001	n/a	0.002	n/a	n/a	0.004	0.004	0.005	0.005	0.006	0.002	0.615	4.92
Arginine (g)	0.273	n/a	0.321	0.027	0.034	n/a	0.002	0.001	n/a	0.006	n/a	n/a	0.003	0.005	0.005	0.006	0.006	0.002	0.689	5.512
Histidine (g)	0.079	n/a	0.166	0.015	0.034	n/a	0.001	0.0	n/a	0.001	n/a	n/a	0.001	0.002	0.005	0.003	0.006	0.002	0.315	2.52
Alanine (g)	0.19	n/a	0.291	0.023	0.043	n/a	0.004	0.001	n/a	0.001	n/a	n/a	0.003	0.004	0.007	0.007	0.012	0.002	0.585	4.68
Aspartic acid (g)	0.31	n/a	0.475	0.042	0.102	n/a	0.005	0.001	n/a	0.005	n/a	n/a	0.016	0.034	0.038	0.013	0.048	0.011	1.1	8.8
Glutamic acid (g)	0.643	n/a	0.798	0.14	0.276	n/a	0.004	0.001	n/a	0.007	n/a	n/a	0.012	0.026	0.114	0.025	0.024	0.005	2.076	16.608
Glycine (g)	0.153	n/a	0.261	0.019	0.034	n/a	0.003	0.001	n/a	0.002	n/a	n/a	0.003	0.004	0.005	0.003	0.006	0.002	0.493	3.944
Proline (g)	0.157	n/a	0.219	0.053	0.145	n/a	0.004	0.001	n/a	0.001	n/a	n/a	0.003	0.002	0.005	0.003	0.006	0.002	0.6	4.8
Serine (g)	0.176	n/a	0.182	0.03	0.047	n/a	0.002	0.0	n/a	0.002	n/a	n/a	0.003	0.006	0.007	0.003	0.012	0.002	0.473	3.784
Cholesterol (mg)	0.0	0.0	13.384	0.0	4.253	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.636	141.088
Trans Fat (g)	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.007	0.056
Saturated Fat (g)	0.083	0.0	0.076	0.523	0.795	0.0	0.002	0.0	0.003	0.0	0.002	0.005	0.005	0.004	0.005	0.003	0.006	0.003	1.515	12.12
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.021	0.089	0.093	0.242	0.028	0.089	0.135	0.801	n/a	n/a	n/a	n/a	n/a	1.498	11.984
Monounsaturated Fat (g)	0.097	0.0	0.069	0.42	0.344	0.001	0.005	0.0	0.003	0.0	0.018	0.006	0.004	0.0	0.005	0.001	0.006	0.002	0.982	7.856
Polyunsaturated (g)	0.083	0.0	0.065	0.542	0.085	0.0	0.002	0.002	0.003	0.001	0.004	0.012	0.011	0.009	0.012	0.008	0.024	0.006	0.869	6.952