Receta Chicken Bake Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup shredded pepper jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
46.25g 		water
118.5g 		chicken breasts
23.08g 		cream of mushroom soup
37.88g 		milk
42.53g 		cilantro
0.43g 		parsley
1.78g 		basil
0.09g 		pepper
0.26g 		garlic
0.35g 		cumin
0.13g 		chili
0.16g 		celery
13.35g 		bell pepper
12.2g 		tomatoes
23.75g 		carrot
6.79g 		pineapple
59.53g 		apple
15.5g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 5.33 0.61 1.37 0.01 0.05 0.01 0.03 0.06 0.02 0.02 0.09 0.12 0.19 0.06 0.21 0.04 11.52 92.16
Total Fat (g) 0.31 0.0 0.29 2.23 1.38 0.0 0.01 0.0 0.01 0.0 0.03 0.03 0.02 0.04 0.03 0.02 0.07 0.02 4.48 35.84
Carbohydrates (g) 36.98 0.0 0.0 2.55 1.92 0.02 0.11 0.05 0.17 0.25 0.06 0.09 0.4 0.74 0.95 0.65 12.03 1.98 58.93 471.44
Ash (g) 0.3 0.12 0.24 0.73 0.29 0.01 0.04 0.01 0.01 0.01 0.01 0.01 0.1 0.06 0.19 0.07 0.2 0.03 2.42 19.36
Calories (kcal) 168.813 0.0 25.383 32.194 25.515 0.098 0.641 0.22 0.669 1.162 0.492 0.51 2.136 3.781 4.038 2.782 46.434 7.438 322.306 2578.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.8
Sucrose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.24 1.31 0.13 1.74 13.92
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.24 0.26 0.04 4.46 0.5 5.59 44.72
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.07 0.28 0.3 0.04 4.29 0.93 5.92 47.36
Lactose (g) 0.0 n/a n/a n/a 2.24 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.24 17.92
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 118.38 17.25 31.76 37.56 0.39 1.56 0.01 0.03 0.02 0.01 0.01 12.74 11.25 22.39 5.99 47.02 13.43 325.18 2601.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.55 2.24 0.0 0.02 0.0 0.0 0.09 0.0 0.01 0.24 0.51 0.57 0.32 10.06 1.57 16.24 129.92
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.09 0.0 0.0 0.0 n/a 0.0 0.09 0.72
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.2 0.2 0.5 0.2 2.5 20.0
Calcium (mg) 12.95 3.555 2.538 4.545 48.053 0.285 2.458 1.849 1.147 0.28 1.222 0.452 5.34 0.854 7.363 2.239 8.334 0.775 104.239 833.912
Iron (mg) 1.99 0.0 0.17 0.42 0.01 0.01 0.11 0.04 0.08 0.01 0.09 0.02 0.03 0.05 0.23 0.02 0.23 0.01 3.51 28.08
Magnesium (mg) 11.563 1.185 6.461 1.515 4.253 0.111 0.891 0.369 0.509 0.203 0.48 0.276 1.469 1.464 2.613 0.814 9.525 0.62 44.319 354.552
Phosphorus (mg) 53.188 0.0 45.227 9.848 38.698 0.204 1.033 0.429 0.454 1.46 0.655 0.492 3.204 3.171 4.513 2.375 4.167 1.705 170.821 1366.568
Potassium (mg) 53.188 0.0 58.841 23.483 60.811 2.214 9.868 3.004 3.305 3.854 2.347 3.114 34.71 25.737 44.65 21.716 61.913 13.947 426.699 3413.592
Sodium (mg) 2.313 4.74 14.999 244.294 17.01 0.196 0.998 0.03 0.116 0.091 0.221 1.641 10.68 0.488 33.963 4.683 0.595 0.0 337.054 2696.432
Zinc (mg) 0.5 0.01 0.18 0.08 0.17 0.0 0.02 0.01 0.0 0.01 0.01 0.0 0.02 0.03 0.03 0.02 0.07 0.01 1.17 9.36
Copper (mg) 0.102 0.012 0.009 0.057 0.004 0.001 0.003 0.001 0.003 0.001 0.001 0.001 0.005 0.002 0.017 0.003 0.06 0.005 0.286 2.288
Manganese (mg) 0.504 0.0 0.005 0.03 0.0 0.002 0.003 0.003 0.015 0.002 0.004 0.004 0.013 0.013 0.019 0.01 0.643 0.006 1.275 10.2
Selenium (mcg) 7.0 0.0 4.1 0.9 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 14.1 112.8
Vitamin A, IU (IU) 0.0 0.0 4.846 10.984 43.376 28.679 150.053 8.203 0.785 0.0 1.667 48.181 59.942 381.904 27.788 1133.711 8.334 5.889 1914.339 15314.712
Retinol (mcg) 0.0 0.0 1.385 3.03 11.907 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.322 130.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.385 3.03 11.907 1.432 7.499 0.41 0.039 0.0 0.084 2.41 2.937 19.15 1.425 56.665 0.595 0.31 109.279 874.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.758 2.126 16.703 90.024 4.886 0.41 0.0 1.0 24.375 36.045 198.087 16.625 562.241 4.763 2.634 960.676 7685.408
Vitamin E (mg) 0.05 0.0 0.03 0.31 0.03 0.01 0.01 0.01 0.0 0.0 0.0 0.05 0.04 0.19 0.16 0.04 0.01 0.01 0.95 7.6
Vitamin D (IU) n/a 0.0 n/a n/a 17.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.01 136.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.344 0.016 0.0 0.0 0.034 0.0 0.0 657.163 0.068 0.0 0.0 657.624 5260.992
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.379 0.0 3.676 99.055 1.006 0.538 0.0 0.588 0.504 37.781 6.221 20.425 17.373 0.0 2.789 190.335 1522.68
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.0 0.01 0.0 n/a 0.01 0.0 0.02 0.01 0.0 n/a 0.0 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.1 2.4 0.1 0.1 0.1 0.0 0.1 0.4 15.6 2.2 0.4 4.4 0.6 26.7 213.6
Thiamin (mg) 0.268 0.0 0.016 0.015 0.017 0.0 0.002 0.0 0.0 0.002 0.001 0.001 0.003 0.006 0.012 0.005 0.054 0.003 0.404 3.232
Riboflavin (mg) 0.023 0.0 0.021 0.019 0.077 0.001 0.002 0.0 0.001 0.001 0.0 0.001 0.008 0.011 0.014 0.004 0.018 0.005 0.205 1.64
Niacin (mg) 1.938 0.0 2.582 0.159 0.047 0.005 0.023 0.006 0.003 0.002 0.006 0.013 0.043 0.12 0.169 0.067 0.173 0.014 5.368 42.944
Pantothenic acid (mg) 0.467 0.0 0.189 0.087 0.153 0.002 0.007 n/a n/a n/a n/a n/a 0.033 0.039 0.029 0.018 0.06 0.011 1.096 8.768
Vitamin B-6 (mg) 0.074 0.0 0.127 0.0 0.017 0.001 0.002 0.002 0.001 0.01 0.001 0.006 0.009 0.035 0.026 0.01 0.042 0.006 0.368 2.944
Folate (mcg) 106.838 0.0 0.923 0.758 2.126 0.264 2.708 0.24 0.026 0.007 0.013 0.163 4.806 5.611 1.9 1.289 2.977 0.0 130.647 1045.176
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 2.16
Choline (mg) 2.7 0.0 16.9 3.7 6.1 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.8 0.7 1.7 0.6 2.3 0.5 36.7 293.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.037 n/a 0.062 0.008 0.034 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.001 0.002 0.001 0.006 0.0 0.154 1.232
Threonine (g) 0.12 n/a 0.226 0.023 0.06 n/a 0.002 0.001 n/a 0.002 n/a n/a 0.003 0.005 0.01 0.013 0.006 0.002 0.47 3.76
Isoleucine (g) 0.143 n/a 0.282 0.03 0.072 n/a 0.002 0.001 n/a 0.002 n/a n/a 0.003 0.002 0.005 0.005 0.006 0.002 0.555 4.44
Leucine (g) 0.273 n/a 0.399 0.049 0.115 n/a 0.004 0.001 n/a 0.004 n/a n/a 0.004 0.005 0.007 0.007 0.006 0.002 0.875 7.0
Lysine (g) 0.12 n/a 0.452 0.034 0.06 n/a 0.003 0.001 n/a 0.002 n/a n/a 0.004 0.005 0.007 0.007 0.012 0.002 0.708 5.664
Methionine (g) 0.079 n/a 0.148 0.011 0.034 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.001 0.002 0.001 0.006 0.0 0.286 2.288
Cystine (g) 0.069 n/a 0.069 0.008 0.009 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.002 0.002 0.005 0.0 0.0 0.166 1.328
Phenylalanine (g) 0.176 n/a 0.212 0.027 0.064 n/a 0.003 0.001 n/a 0.002 n/a n/a 0.003 0.006 0.007 0.004 0.006 0.002 0.511 4.088
Tyrosine (g) 0.111 n/a 0.18 0.023 0.064 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.001 0.005 0.003 0.006 0.0 0.396 3.168
Valine (g) 0.204 n/a 0.265 0.034 0.081 n/a 0.003 0.001 n/a 0.002 n/a n/a 0.004 0.004 0.005 0.005 0.006 0.002 0.615 4.92
Arginine (g) 0.273 n/a 0.321 0.027 0.034 n/a 0.002 0.001 n/a 0.006 n/a n/a 0.003 0.005 0.005 0.006 0.006 0.002 0.689 5.512
Histidine (g) 0.079 n/a 0.166 0.015 0.034 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.002 0.005 0.003 0.006 0.002 0.315 2.52
Alanine (g) 0.19 n/a 0.291 0.023 0.043 n/a 0.004 0.001 n/a 0.001 n/a n/a 0.003 0.004 0.007 0.007 0.012 0.002 0.585 4.68
Aspartic acid (g) 0.31 n/a 0.475 0.042 0.102 n/a 0.005 0.001 n/a 0.005 n/a n/a 0.016 0.034 0.038 0.013 0.048 0.011 1.1 8.8
Glutamic acid (g) 0.643 n/a 0.798 0.14 0.276 n/a 0.004 0.001 n/a 0.007 n/a n/a 0.012 0.026 0.114 0.025 0.024 0.005 2.076 16.608
Glycine (g) 0.153 n/a 0.261 0.019 0.034 n/a 0.003 0.001 n/a 0.002 n/a n/a 0.003 0.004 0.005 0.003 0.006 0.002 0.493 3.944
Proline (g) 0.157 n/a 0.219 0.053 0.145 n/a 0.004 0.001 n/a 0.001 n/a n/a 0.003 0.002 0.005 0.003 0.006 0.002 0.6 4.8
Serine (g) 0.176 n/a 0.182 0.03 0.047 n/a 0.002 0.0 n/a 0.002 n/a n/a 0.003 0.006 0.007 0.003 0.012 0.002 0.473 3.784
Cholesterol (mg) 0.0 0.0 13.384 0.0 4.253 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.636 141.088
Trans Fat (g) n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.056
Saturated Fat (g) 0.083 0.0 0.076 0.523 0.795 0.0 0.002 0.0 0.003 0.0 0.002 0.005 0.005 0.004 0.005 0.003 0.006 0.003 1.515 12.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 0.089 0.093 0.242 0.028 0.089 0.135 0.801 n/a n/a n/a n/a n/a 1.498 11.984
Monounsaturated Fat (g) 0.097 0.0 0.069 0.42 0.344 0.001 0.005 0.0 0.003 0.0 0.018 0.006 0.004 0.0 0.005 0.001 0.006 0.002 0.982 7.856
Polyunsaturated (g) 0.083 0.0 0.065 0.542 0.085 0.0 0.002 0.002 0.003 0.001 0.004 0.012 0.011 0.009 0.012 0.008 0.024 0.006 0.869 6.952