Receta Chicken Bake Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
38.0g |
salt
0.75g |
pepper
0.09g |
rice
30.83g |
cream of chicken soup
50.83g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.09 | 0.0 | 0.01 | 2.2 | 1.21 | 1.37 | 9.88 | 59.28 |
| Total Fat (g) | 10.11 | 0.0 | 0.0 | 0.2 | 2.93 | 0.39 | 13.64 | 81.84 |
| Carbohydrates (g) | 1.75 | 0.0 | 0.06 | 24.65 | 3.64 | 2.03 | 32.13 | 192.78 |
| Ash (g) | n/a | 0.75 | 0.0 | 0.2 | 0.99 | 0.31 | 2.25 | 13.5 |
| Calories (kcal) | 119.7 | 0.0 | 0.225 | 112.542 | 45.75 | 17.08 | 295.297 | 1771.782 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 2.11 | 2.11 | 12.66 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.65 | 0.0 | 0.01 | 3.58 | 42.06 | 36.57 | 101.87 | 611.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.27 | 2.11 | 2.43 | 14.58 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 0.0 | 0.18 | 0.386 | 8.633 | 7.117 | 48.393 | 64.709 | 388.254 |
| Iron (mg) | 0.24 | 0.0 | 0.03 | 1.33 | 0.54 | 0.01 | 2.15 | 12.9 |
| Magnesium (mg) | 5.32 | 0.008 | 0.171 | 7.708 | 2.033 | 4.473 | 19.714 | 118.284 |
| Phosphorus (mg) | 57.38 | 0.0 | 0.153 | 35.458 | 15.758 | 38.633 | 147.383 | 884.298 |
| Potassium (mg) | 155.42 | 0.06 | 1.112 | 35.458 | 24.908 | 61.0 | 277.959 | 1667.754 |
| Sodium (mg) | 505.4 | 290.685 | 0.039 | 1.542 | 332.958 | 17.893 | 1148.517 | 6891.102 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.34 | 0.15 | 0.17 | 1.26 | 7.56 |
| Copper (mg) | 0.019 | 0.0 | 0.001 | 0.068 | 0.066 | 0.004 | 0.158 | 0.948 |
| Manganese (mg) | n/a | 0.001 | 0.005 | 0.336 | 0.036 | 0.0 | 0.377 | 2.262 |
| Selenium (mcg) | 8.7 | 0.0 | 0.0 | 4.7 | 1.0 | 1.3 | 15.7 | 94.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.264 | 0.0 | 92.517 | 79.707 | 172.487 | 1034.922 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.842 | 23.587 | 44.428 | 266.568 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 0.0 | 21.858 | 23.587 | 45.458 | 272.748 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.138 | 0.0 | 14.233 | 0.813 | 15.184 | 91.104 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.03 | 0.27 | 0.0 | 0.47 | 2.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 21.147 | 21.147 | 126.882 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.181 | 0.0 | 0.508 | 0.0 | 0.689 | 4.134 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.122 | 0.0 | 0.0 | 0.179 | 0.005 | 0.008 | 0.314 | 1.884 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.0 | 0.015 | 0.025 | 0.077 | 0.187 | 1.122 |
| Niacin (mg) | 1.341 | 0.0 | 0.001 | 1.292 | 0.198 | 0.037 | 2.869 | 17.214 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.311 | 0.097 | 0.146 | 0.554 | 3.324 |
| Vitamin B-6 (mg) | 0.084 | 0.0 | 0.0 | 0.049 | 0.0 | 0.016 | 0.15 | 0.9 |
| Folate (mcg) | 1.14 | 0.0 | 0.009 | 71.225 | 1.017 | 2.033 | 75.424 | 452.544 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.35 | 2.1 |
| Choline (mg) | 26.0 | 0.0 | 0.0 | 1.8 | 5.2 | 7.2 | 40.3 | 241.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.025 | 0.015 | 0.016 | 0.056 | 0.336 |
| Threonine (g) | n/a | 0.0 | n/a | 0.08 | 0.051 | 0.037 | 0.168 | 1.008 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.096 | 0.071 | 0.077 | 0.244 | 1.464 |
| Leucine (g) | n/a | 0.0 | n/a | 0.182 | 0.107 | 0.155 | 0.443 | 2.658 |
| Lysine (g) | n/a | 0.0 | n/a | 0.08 | 0.086 | 0.118 | 0.285 | 1.71 |
| Methionine (g) | n/a | 0.0 | n/a | 0.052 | 0.031 | 0.033 | 0.115 | 0.69 |
| Cystine (g) | n/a | 0.0 | n/a | 0.046 | 0.02 | 0.049 | 0.115 | 0.69 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.117 | 0.061 | 0.069 | 0.247 | 1.482 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.074 | 0.046 | 0.057 | 0.177 | 1.062 |
| Valine (g) | n/a | 0.0 | n/a | 0.136 | 0.071 | 0.089 | 0.296 | 1.776 |
| Arginine (g) | n/a | 0.0 | n/a | 0.182 | 0.066 | 0.041 | 0.289 | 1.734 |
| Histidine (g) | n/a | 0.0 | n/a | 0.052 | 0.036 | 0.033 | 0.121 | 0.726 |
| Alanine (g) | n/a | 0.0 | n/a | 0.126 | 0.061 | 0.045 | 0.232 | 1.392 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.207 | 0.097 | 0.126 | 0.429 | 2.574 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.429 | 0.315 | 0.317 | 1.061 | 6.366 |
| Glycine (g) | n/a | 0.0 | n/a | 0.102 | 0.056 | 0.024 | 0.182 | 1.092 |
| Proline (g) | n/a | 0.0 | n/a | 0.105 | 0.107 | 0.146 | 0.358 | 2.148 |
| Serine (g) | n/a | 0.0 | n/a | 0.117 | 0.061 | 0.085 | 0.264 | 1.584 |
| Cholesterol (mg) | 26.98 | 0.0 | 0.0 | 0.0 | 4.067 | 2.033 | 33.08 | 198.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.796 | 0.0 | 0.001 | 0.056 | 0.813 | 0.256 | 4.922 | 29.532 |
| Phytosterols (mg) | n/a | 0.0 | 0.081 | n/a | n/a | n/a | 0.081 | 0.486 |
| Monounsaturated Fat (g) | 5.134 | 0.0 | 0.001 | 0.065 | 1.042 | 0.114 | 6.355 | 38.13 |
| Polyunsaturated (g) | 0.768 | 0.0 | 0.001 | 0.056 | 0.534 | 0.016 | 1.374 | 8.244 |