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Receta Chicken Baked Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
47.5g 		cream of mushroom soup
50.5g 		water
74.06g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 6.37 0.81 0.0 2.2 9.38 56.28
Total Fat (g) 12.64 2.97 0.0 0.2 15.81 94.86
Carbohydrates (g) 2.19 3.39 0.0 24.65 30.23 181.38
Ash (g) n/a 0.97 0.07 0.2 1.25 7.5
Calories (kcal) 149.625 42.925 0.0 112.542 305.092 1830.552
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.56 42.34 73.99 3.58 144.47 866.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.0 0.04 0.77 4.62
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 2.4
Calcium (mg) 0.0 6.06 2.222 8.633 16.915 101.49
Iron (mg) 0.3 0.56 0.0 1.33 2.19 13.14
Magnesium (mg) 6.65 2.02 0.741 7.708 17.119 102.714
Phosphorus (mg) 71.725 13.13 0.0 35.458 120.313 721.878
Potassium (mg) 194.275 31.31 0.0 35.458 261.043 1566.258
Sodium (mg) 631.75 325.725 2.963 1.542 961.979 5771.874
Zinc (mg) 0.76 0.1 0.01 0.34 1.2 7.2
Copper (mg) 0.024 0.076 0.007 0.068 0.175 1.05
Manganese (mg) n/a 0.04 0.0 0.336 0.376 2.256
Selenium (mcg) 10.9 1.2 0.0 4.7 16.7 100.2
Vitamin A, IU (IU) n/a 14.645 0.0 0.0 14.645 87.87
Retinol (mcg) 0.0 4.04 0.0 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 4.04 0.0 0.0 4.04 24.24
Beta Carotene (mcg) 0.0 1.01 0.0 0.0 1.01 6.06
Vitamin E (mg) 0.2 0.41 0.0 0.03 0.64 3.84
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 0.0 0.0 0.505 3.03
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.152 0.02 0.0 0.179 0.351 2.106
Riboflavin (mg) 0.086 0.025 0.0 0.015 0.126 0.756
Niacin (mg) 1.677 0.212 0.0 1.292 3.181 19.086
Pantothenic acid (mg) n/a 0.116 0.0 0.311 0.428 2.568
Vitamin B-6 (mg) 0.105 0.0 0.0 0.049 0.154 0.924
Folate (mcg) 1.425 1.01 0.0 71.225 73.66 441.96
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.21 1.26
Choline (mg) 32.5 4.9 0.0 1.8 39.2 235.2
Folic acid (mcg) 0.0 0.0 0.0 68.758 68.758 412.548
Tryptophan (g) n/a 0.01 n/a 0.025 0.035 0.21
Threonine (g) n/a 0.03 n/a 0.08 0.11 0.66
Isoleucine (g) n/a 0.04 n/a 0.096 0.136 0.816
Leucine (g) n/a 0.066 n/a 0.182 0.248 1.488
Lysine (g) n/a 0.045 n/a 0.08 0.126 0.756
Methionine (g) n/a 0.015 n/a 0.052 0.068 0.408
Cystine (g) n/a 0.01 n/a 0.046 0.056 0.336
Phenylalanine (g) n/a 0.035 n/a 0.117 0.153 0.918
Tyrosine (g) n/a 0.03 n/a 0.074 0.104 0.624
Valine (g) n/a 0.045 n/a 0.136 0.181 1.086
Arginine (g) n/a 0.035 n/a 0.182 0.217 1.302
Histidine (g) n/a 0.02 n/a 0.052 0.073 0.438
Alanine (g) n/a 0.03 n/a 0.126 0.157 0.942
Aspartic acid (g) n/a 0.056 n/a 0.207 0.262 1.572
Glutamic acid (g) n/a 0.187 n/a 0.429 0.615 3.69
Glycine (g) n/a 0.025 n/a 0.102 0.127 0.762
Proline (g) n/a 0.071 n/a 0.105 0.176 1.056
Serine (g) n/a 0.04 n/a 0.117 0.158 0.948
Cholesterol (mg) 33.725 0.0 0.0 0.0 33.725 202.35
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.745 0.697 0.0 0.056 5.498 32.988
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.417 0.561 0.0 0.065 7.043 42.258
Polyunsaturated (g) 0.96 0.722 0.0 0.056 1.737 10.422