Receta Chicken Baked Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork chops
42.75g |
salt
0.75g |
oil
3.4g |
rice
23.13g |
cream of mushroom soup
37.88g |
milk
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.73 | 0.0 | 0.0 | 1.65 | 0.61 | 1.03 | 9.01 | 72.08 |
| Total Fat (g) | 11.37 | 0.0 | 3.4 | 0.15 | 2.23 | 0.3 | 17.45 | 139.6 |
| Carbohydrates (g) | 1.97 | 0.0 | 0.0 | 18.49 | 2.55 | 1.52 | 24.52 | 196.16 |
| Ash (g) | n/a | 0.75 | 0.0 | 0.15 | 0.73 | 0.23 | 1.86 | 14.88 |
| Calories (kcal) | 134.663 | 0.0 | 30.056 | 84.406 | 32.194 | 12.81 | 294.129 | 2353.032 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 1.59 | 1.59 | 12.72 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.1 | 0.0 | 0.0 | 2.69 | 31.76 | 27.43 | 83.97 | 671.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.55 | 1.59 | 2.17 | 17.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 0.0 | 0.18 | 0.0 | 6.475 | 4.545 | 36.295 | 47.495 | 379.96 |
| Iron (mg) | 0.27 | 0.0 | 0.0 | 1.0 | 0.42 | 0.01 | 1.7 | 13.6 |
| Magnesium (mg) | 5.985 | 0.008 | 0.0 | 5.781 | 1.515 | 3.355 | 16.644 | 133.152 |
| Phosphorus (mg) | 64.553 | 0.0 | 0.0 | 26.594 | 9.848 | 28.975 | 129.969 | 1039.752 |
| Potassium (mg) | 174.848 | 0.06 | 0.0 | 26.594 | 23.483 | 45.75 | 270.734 | 2165.872 |
| Sodium (mg) | 568.575 | 290.685 | 0.0 | 1.156 | 244.294 | 13.42 | 1118.13 | 8945.04 |
| Zinc (mg) | 0.68 | 0.0 | 0.0 | 0.25 | 0.08 | 0.13 | 1.14 | 9.12 |
| Copper (mg) | 0.021 | 0.0 | 0.0 | 0.051 | 0.057 | 0.003 | 0.132 | 1.056 |
| Manganese (mg) | n/a | 0.001 | n/a | 0.252 | 0.03 | 0.0 | 0.283 | 2.264 |
| Selenium (mcg) | 9.8 | 0.0 | 0.0 | 3.5 | 0.9 | 1.0 | 15.2 | 121.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 10.984 | 59.78 | 70.764 | 566.112 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.03 | 17.69 | 20.72 | 165.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.03 | 17.69 | 20.72 | 165.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.758 | 0.61 | 1.368 | 10.944 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.31 | 0.03 | 0.31 | 0.0 | 0.83 | 6.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.86 | 15.86 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.379 | 0.0 | 0.379 | 3.032 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.137 | 0.0 | 0.0 | 0.134 | 0.015 | 0.006 | 0.292 | 2.336 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.012 | 0.019 | 0.058 | 0.165 | 1.32 |
| Niacin (mg) | 1.509 | 0.0 | 0.0 | 0.969 | 0.159 | 0.027 | 2.665 | 21.32 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.234 | 0.087 | 0.11 | 0.43 | 3.44 |
| Vitamin B-6 (mg) | 0.094 | 0.0 | 0.0 | 0.037 | 0.0 | 0.012 | 0.143 | 1.144 |
| Folate (mcg) | 1.283 | 0.0 | 0.0 | 53.419 | 0.758 | 1.525 | 56.984 | 455.872 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.33 | 2.64 |
| Choline (mg) | 29.3 | 0.0 | n/a | 1.3 | 3.7 | 5.4 | 39.7 | 317.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.019 | 0.008 | 0.012 | 0.038 | 0.304 |
| Threonine (g) | n/a | 0.0 | 0.0 | 0.06 | 0.023 | 0.027 | 0.11 | 0.88 |
| Isoleucine (g) | n/a | 0.0 | 0.0 | 0.072 | 0.03 | 0.058 | 0.16 | 1.28 |
| Leucine (g) | n/a | 0.0 | 0.0 | 0.136 | 0.049 | 0.116 | 0.302 | 2.416 |
| Lysine (g) | n/a | 0.0 | 0.0 | 0.06 | 0.034 | 0.088 | 0.183 | 1.464 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.039 | 0.011 | 0.024 | 0.075 | 0.6 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.035 | 0.008 | 0.037 | 0.079 | 0.632 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 | 0.088 | 0.027 | 0.052 | 0.166 | 1.328 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | 0.056 | 0.023 | 0.043 | 0.121 | 0.968 |
| Valine (g) | n/a | 0.0 | 0.0 | 0.102 | 0.034 | 0.067 | 0.203 | 1.624 |
| Arginine (g) | n/a | 0.0 | 0.0 | 0.136 | 0.027 | 0.031 | 0.193 | 1.544 |
| Histidine (g) | n/a | 0.0 | 0.0 | 0.039 | 0.015 | 0.024 | 0.079 | 0.632 |
| Alanine (g) | n/a | 0.0 | 0.0 | 0.095 | 0.023 | 0.034 | 0.151 | 1.208 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 | 0.155 | 0.042 | 0.095 | 0.291 | 2.328 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 | 0.321 | 0.14 | 0.238 | 0.699 | 5.592 |
| Glycine (g) | n/a | 0.0 | 0.0 | 0.076 | 0.019 | 0.018 | 0.114 | 0.912 |
| Proline (g) | n/a | 0.0 | 0.0 | 0.079 | 0.053 | 0.11 | 0.241 | 1.928 |
| Serine (g) | n/a | 0.0 | 0.0 | 0.088 | 0.03 | 0.064 | 0.182 | 1.456 |
| Cholesterol (mg) | 30.353 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 31.878 | 255.024 |
| Trans Fat (g) | n/a | n/a | 0.088 | n/a | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 4.271 | 0.0 | 0.253 | 0.042 | 0.523 | 0.192 | 5.28 | 42.24 |
| Phytosterols (mg) | n/a | 0.0 | 8.5 | n/a | n/a | n/a | 8.5 | 68.0 |
| Monounsaturated Fat (g) | 5.776 | 0.0 | 0.773 | 0.049 | 0.42 | 0.085 | 7.103 | 56.824 |
| Polyunsaturated (g) | 0.864 | 0.0 | 2.215 | 0.042 | 0.542 | 0.012 | 3.674 | 29.392 |