Receta Chicken Baked Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork chops
28.5g |
cream of chicken soup
38.13g |
milk
45.75g |
rice
34.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.82 | 0.91 | 1.54 | 2.47 | 8.74 | 69.92 |
| Total Fat (g) | 7.58 | 2.2 | 0.44 | 0.23 | 10.45 | 83.6 |
| Carbohydrates (g) | 1.31 | 2.73 | 2.28 | 27.73 | 34.06 | 272.48 |
| Ash (g) | n/a | 0.74 | 0.34 | 0.22 | 1.31 | 10.48 |
| Calories (kcal) | 89.775 | 34.313 | 19.215 | 126.609 | 269.912 | 2159.296 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Fructose (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | 2.38 | 0.0 | 2.38 | 19.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.73 | 31.55 | 41.14 | 4.03 | 91.45 | 731.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 2.38 | 0.04 | 2.63 | 21.04 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 4.0 |
| Calcium (mg) | 0.0 | 5.338 | 54.443 | 9.713 | 69.493 | 555.944 |
| Iron (mg) | 0.18 | 0.4 | 0.01 | 1.5 | 2.1 | 16.8 |
| Magnesium (mg) | 3.99 | 1.525 | 5.033 | 8.672 | 19.219 | 153.752 |
| Phosphorus (mg) | 43.035 | 11.819 | 43.463 | 39.891 | 138.207 | 1105.656 |
| Potassium (mg) | 116.565 | 18.681 | 68.625 | 39.891 | 243.762 | 1950.096 |
| Sodium (mg) | 379.05 | 249.719 | 20.13 | 1.734 | 650.633 | 5205.064 |
| Zinc (mg) | 0.45 | 0.11 | 0.19 | 0.38 | 1.13 | 9.04 |
| Copper (mg) | 0.014 | 0.05 | 0.005 | 0.076 | 0.145 | 1.16 |
| Manganese (mg) | n/a | 0.027 | 0.0 | 0.378 | 0.405 | 3.24 |
| Selenium (mcg) | 6.5 | 0.7 | 1.5 | 5.2 | 14.0 | 112.0 |
| Vitamin A, IU (IU) | n/a | 69.388 | 89.67 | 0.0 | 159.058 | 1272.464 |
| Retinol (mcg) | 0.0 | 15.631 | 26.535 | 0.0 | 42.166 | 337.328 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.394 | 26.535 | 0.0 | 42.929 | 343.432 |
| Beta Carotene (mcg) | 0.0 | 10.675 | 0.915 | 0.0 | 11.59 | 92.72 |
| Vitamin E (mg) | 0.12 | 0.21 | 0.0 | 0.04 | 0.37 | 2.96 |
| Vitamin D (IU) | n/a | n/a | 23.79 | n/a | 23.79 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.381 | 0.0 | 0.0 | 0.381 | 3.048 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.091 | 0.004 | 0.009 | 0.201 | 0.305 | 2.44 |
| Riboflavin (mg) | 0.051 | 0.019 | 0.087 | 0.017 | 0.175 | 1.4 |
| Niacin (mg) | 1.006 | 0.149 | 0.041 | 1.453 | 2.649 | 21.192 |
| Pantothenic acid (mg) | n/a | 0.072 | 0.165 | 0.35 | 0.587 | 4.696 |
| Vitamin B-6 (mg) | 0.063 | 0.0 | 0.018 | 0.056 | 0.137 | 1.096 |
| Folate (mcg) | 0.855 | 0.763 | 2.288 | 80.128 | 84.033 | 672.264 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.2 | 0.0 | 0.33 | 2.64 |
| Choline (mg) | 19.5 | 3.9 | 8.1 | 2.0 | 33.6 | 268.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 77.353 | 77.353 | 618.824 |
| Tryptophan (g) | n/a | 0.011 | 0.018 | 0.028 | 0.057 | 0.456 |
| Threonine (g) | n/a | 0.038 | 0.041 | 0.09 | 0.169 | 1.352 |
| Isoleucine (g) | n/a | 0.053 | 0.087 | 0.108 | 0.248 | 1.984 |
| Leucine (g) | n/a | 0.08 | 0.174 | 0.205 | 0.459 | 3.672 |
| Lysine (g) | n/a | 0.065 | 0.133 | 0.09 | 0.288 | 2.304 |
| Methionine (g) | n/a | 0.023 | 0.037 | 0.059 | 0.118 | 0.944 |
| Cystine (g) | n/a | 0.015 | 0.055 | 0.052 | 0.122 | 0.976 |
| Phenylalanine (g) | n/a | 0.046 | 0.078 | 0.132 | 0.255 | 2.04 |
| Tyrosine (g) | n/a | 0.034 | 0.064 | 0.083 | 0.182 | 1.456 |
| Valine (g) | n/a | 0.053 | 0.101 | 0.153 | 0.307 | 2.456 |
| Arginine (g) | n/a | 0.05 | 0.046 | 0.205 | 0.3 | 2.4 |
| Histidine (g) | n/a | 0.027 | 0.037 | 0.059 | 0.122 | 0.976 |
| Alanine (g) | n/a | 0.046 | 0.05 | 0.142 | 0.238 | 1.904 |
| Aspartic acid (g) | n/a | 0.072 | 0.142 | 0.232 | 0.447 | 3.576 |
| Glutamic acid (g) | n/a | 0.236 | 0.357 | 0.482 | 1.075 | 8.6 |
| Glycine (g) | n/a | 0.042 | 0.027 | 0.114 | 0.184 | 1.472 |
| Proline (g) | n/a | 0.08 | 0.165 | 0.118 | 0.363 | 2.904 |
| Serine (g) | n/a | 0.046 | 0.096 | 0.132 | 0.274 | 2.192 |
| Cholesterol (mg) | 20.235 | 3.05 | 2.288 | 0.0 | 25.573 | 204.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.847 | 0.61 | 0.288 | 0.062 | 3.808 | 30.464 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.85 | 0.782 | 0.128 | 0.073 | 4.833 | 38.664 |
| Polyunsaturated (g) | 0.576 | 0.4 | 0.018 | 0.062 | 1.057 | 8.456 |