Receta Chicken Baked Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork chops
28.5g 		cream of chicken soup
38.13g 		milk
45.75g 		rice
34.69g 		Total Per Serving Total for Recipe
Protein (g) 3.82 0.91 1.54 2.47 8.74 69.92
Total Fat (g) 7.58 2.2 0.44 0.23 10.45 83.6
Carbohydrates (g) 1.31 2.73 2.28 27.73 34.06 272.48
Ash (g) n/a 0.74 0.34 0.22 1.31 10.48
Calories (kcal) 89.775 34.313 19.215 126.609 269.912 2159.296
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.03 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.0 0.01 0.01 0.08
Fructose (g) n/a n/a 0.0 0.01 0.01 0.08
Lactose (g) n/a n/a 2.38 0.0 2.38 19.04
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.73 31.55 41.14 4.03 91.45 731.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 2.38 0.04 2.63 21.04
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 4.0
Calcium (mg) 0.0 5.338 54.443 9.713 69.493 555.944
Iron (mg) 0.18 0.4 0.01 1.5 2.1 16.8
Magnesium (mg) 3.99 1.525 5.033 8.672 19.219 153.752
Phosphorus (mg) 43.035 11.819 43.463 39.891 138.207 1105.656
Potassium (mg) 116.565 18.681 68.625 39.891 243.762 1950.096
Sodium (mg) 379.05 249.719 20.13 1.734 650.633 5205.064
Zinc (mg) 0.45 0.11 0.19 0.38 1.13 9.04
Copper (mg) 0.014 0.05 0.005 0.076 0.145 1.16
Manganese (mg) n/a 0.027 0.0 0.378 0.405 3.24
Selenium (mcg) 6.5 0.7 1.5 5.2 14.0 112.0
Vitamin A, IU (IU) n/a 69.388 89.67 0.0 159.058 1272.464
Retinol (mcg) 0.0 15.631 26.535 0.0 42.166 337.328
Vitamin A, RAE (mcg_RAE) 0.0 16.394 26.535 0.0 42.929 343.432
Beta Carotene (mcg) 0.0 10.675 0.915 0.0 11.59 92.72
Vitamin E (mg) 0.12 0.21 0.0 0.04 0.37 2.96
Vitamin D (IU) n/a n/a 23.79 n/a 23.79 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.381 0.0 0.0 0.381 3.048
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.091 0.004 0.009 0.201 0.305 2.44
Riboflavin (mg) 0.051 0.019 0.087 0.017 0.175 1.4
Niacin (mg) 1.006 0.149 0.041 1.453 2.649 21.192
Pantothenic acid (mg) n/a 0.072 0.165 0.35 0.587 4.696
Vitamin B-6 (mg) 0.063 0.0 0.018 0.056 0.137 1.096
Folate (mcg) 0.855 0.763 2.288 80.128 84.033 672.264
Vitamin B-12 (mcg) 0.13 0.0 0.2 0.0 0.33 2.64
Choline (mg) 19.5 3.9 8.1 2.0 33.6 268.8
Folic acid (mcg) 0.0 0.0 0.0 77.353 77.353 618.824
Tryptophan (g) n/a 0.011 0.018 0.028 0.057 0.456
Threonine (g) n/a 0.038 0.041 0.09 0.169 1.352
Isoleucine (g) n/a 0.053 0.087 0.108 0.248 1.984
Leucine (g) n/a 0.08 0.174 0.205 0.459 3.672
Lysine (g) n/a 0.065 0.133 0.09 0.288 2.304
Methionine (g) n/a 0.023 0.037 0.059 0.118 0.944
Cystine (g) n/a 0.015 0.055 0.052 0.122 0.976
Phenylalanine (g) n/a 0.046 0.078 0.132 0.255 2.04
Tyrosine (g) n/a 0.034 0.064 0.083 0.182 1.456
Valine (g) n/a 0.053 0.101 0.153 0.307 2.456
Arginine (g) n/a 0.05 0.046 0.205 0.3 2.4
Histidine (g) n/a 0.027 0.037 0.059 0.122 0.976
Alanine (g) n/a 0.046 0.05 0.142 0.238 1.904
Aspartic acid (g) n/a 0.072 0.142 0.232 0.447 3.576
Glutamic acid (g) n/a 0.236 0.357 0.482 1.075 8.6
Glycine (g) n/a 0.042 0.027 0.114 0.184 1.472
Proline (g) n/a 0.08 0.165 0.118 0.363 2.904
Serine (g) n/a 0.046 0.096 0.132 0.274 2.192
Cholesterol (mg) 20.235 3.05 2.288 0.0 25.573 204.584
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.847 0.61 0.288 0.062 3.808 30.464
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.85 0.782 0.128 0.073 4.833 38.664
Polyunsaturated (g) 0.576 0.4 0.018 0.062 1.057 8.456