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Receta Chicken Baked Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		salt
0.75g 		pepper
0.07g 		drippings
3.7g 		rice
23.13g 		cream of chicken soup
38.13g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 5.73 0.0 0.01 0.0 1.65 0.91 1.03 9.32 74.56
Total Fat (g) 11.37 0.0 0.0 3.64 0.15 2.2 0.3 17.67 141.36
Carbohydrates (g) 1.97 0.0 0.04 0.0 18.49 2.73 1.52 24.75 198.0
Ash (g) n/a 0.75 0.0 0.05 0.15 0.74 0.23 1.92 15.36
Calories (kcal) 134.663 0.0 0.169 32.86 84.406 34.313 12.81 299.22 2393.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 1.59 1.59 12.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 0.0 0.01 0.0 2.69 31.55 27.43 83.77 670.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.03 0.21 1.59 1.82 14.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.4
Calcium (mg) 0.0 0.18 0.29 0.0 6.475 5.338 36.295 48.577 388.616
Iron (mg) 0.27 0.0 0.02 0.0 1.0 0.4 0.01 1.71 13.68
Magnesium (mg) 5.985 0.008 0.129 0.0 5.781 1.525 3.355 16.782 134.256
Phosphorus (mg) 64.553 0.0 0.115 0.0 26.594 11.819 28.975 132.055 1056.44
Potassium (mg) 174.848 0.06 0.834 0.0 26.594 18.681 45.75 266.767 2134.136
Sodium (mg) 568.575 290.685 0.029 20.145 1.156 249.719 13.42 1143.729 9149.832
Zinc (mg) 0.68 0.0 0.0 0.0 0.25 0.11 0.13 1.17 9.36
Copper (mg) 0.021 0.0 0.001 0.0 0.051 0.05 0.003 0.126 1.008
Manganese (mg) n/a 0.001 0.004 n/a 0.252 0.027 0.0 0.283 2.264
Selenium (mcg) 9.8 0.0 0.0 0.0 3.5 0.7 1.0 15.0 120.0
Vitamin A, IU (IU) n/a 0.0 0.198 0.0 0.0 69.388 59.78 129.366 1034.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.631 17.69 33.321 266.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 0.0 16.394 17.69 34.094 272.752
Beta Carotene (mcg) 0.0 0.0 0.103 0.0 0.0 10.675 0.61 11.388 91.104
Vitamin E (mg) 0.18 0.0 0.0 0.02 0.03 0.21 0.0 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.86 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.136 0.0 0.0 0.381 0.0 0.517 4.136
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.137 0.0 0.0 0.0 0.134 0.004 0.006 0.281 2.248
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.012 0.019 0.058 0.166 1.328
Niacin (mg) 1.509 0.0 0.001 0.0 0.969 0.149 0.027 2.655 21.24
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.234 0.072 0.11 0.416 3.328
Vitamin B-6 (mg) 0.094 0.0 0.0 0.0 0.037 0.0 0.012 0.143 1.144
Folate (mcg) 1.283 0.0 0.007 0.0 53.419 0.763 1.525 56.995 455.96
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.13 0.33 2.64
Choline (mg) 29.3 0.0 0.0 1.8 1.3 3.9 5.4 41.8 334.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 0.0 51.569 412.552
Tryptophan (g) n/a 0.0 n/a n/a 0.019 0.011 0.012 0.042 0.336
Threonine (g) n/a 0.0 n/a n/a 0.06 0.038 0.027 0.126 1.008
Isoleucine (g) n/a 0.0 n/a n/a 0.072 0.053 0.058 0.183 1.464
Leucine (g) n/a 0.0 n/a n/a 0.136 0.08 0.116 0.332 2.656
Lysine (g) n/a 0.0 n/a n/a 0.06 0.065 0.088 0.213 1.704
Methionine (g) n/a 0.0 n/a n/a 0.039 0.023 0.024 0.087 0.696
Cystine (g) n/a 0.0 n/a n/a 0.035 0.015 0.037 0.087 0.696
Phenylalanine (g) n/a 0.0 n/a n/a 0.088 0.046 0.052 0.185 1.48
Tyrosine (g) n/a 0.0 n/a n/a 0.056 0.034 0.043 0.133 1.064
Valine (g) n/a 0.0 n/a n/a 0.102 0.053 0.067 0.222 1.776
Arginine (g) n/a 0.0 n/a n/a 0.136 0.05 0.031 0.217 1.736
Histidine (g) n/a 0.0 n/a n/a 0.039 0.027 0.024 0.09 0.72
Alanine (g) n/a 0.0 n/a n/a 0.095 0.046 0.034 0.174 1.392
Aspartic acid (g) n/a 0.0 n/a n/a 0.155 0.072 0.095 0.322 2.576
Glutamic acid (g) n/a 0.0 n/a n/a 0.321 0.236 0.238 0.796 6.368
Glycine (g) n/a 0.0 n/a n/a 0.076 0.042 0.018 0.137 1.096
Proline (g) n/a 0.0 n/a n/a 0.079 0.08 0.11 0.268 2.144
Serine (g) n/a 0.0 n/a n/a 0.088 0.046 0.064 0.198 1.584
Cholesterol (mg) 30.353 0.0 0.0 3.733 0.0 3.05 1.525 38.661 309.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.0 0.001 1.656 0.042 0.61 0.192 6.771 54.168
Phytosterols (mg) n/a 0.0 0.061 n/a n/a n/a n/a 0.061 0.488
Monounsaturated Fat (g) 5.776 0.0 0.001 1.544 0.049 0.782 0.085 8.236 65.888
Polyunsaturated (g) 0.864 0.0 0.001 0.279 0.042 0.4 0.012 1.598 12.784