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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Five spice Pepper, dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
34.69g 		carrot
54.29g 		onion
28.8g 		garlic
2.61g 		water
79.0g 		soy sauce
16.0g 		chicken breast
69.6g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.5 0.53 0.17 0.0 1.0 14.51 19.19 19.19
Total Fat (g) 0.23 0.13 0.05 0.01 0.0 0.01 6.44 6.87 6.87
Carbohydrates (g) 27.73 5.2 2.11 0.86 0.0 1.22 0.0 37.13 37.13
Ash (g) 0.22 0.53 0.23 0.04 0.08 2.45 0.7 4.25 4.25
Calories (kcal) 126.619 22.259 9.216 3.889 0.0 8.48 119.712 290.174 290.174
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.03 1.95 n/a n/a n/a n/a n/a 1.98 1.98
Glucose (dextrose) (g) 0.01 0.32 n/a n/a n/a n/a n/a 0.33 0.33
Fructose (g) 0.01 0.3 n/a n/a n/a n/a n/a 0.31 0.31
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.03 47.93 25.87 1.53 78.92 11.32 48.34 217.95 217.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.57 0.67 0.03 0.0 0.27 0.0 3.58 3.58
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.5 0.7 0.1 0.0 0.1 0.0 2.9 2.9
Calcium (mg) 9.713 17.916 20.736 4.724 2.37 3.04 7.656 66.155 66.155
Iron (mg) 1.5 0.16 0.43 0.04 0.0 0.31 0.52 2.95 2.95
Magnesium (mg) 8.673 6.515 5.76 0.653 0.79 6.88 17.4 46.67 46.67
Phosphorus (mg) 39.894 19.002 10.656 3.993 0.0 20.0 121.104 214.648 214.648
Potassium (mg) 39.894 173.728 79.488 10.466 0.0 34.72 153.12 491.416 491.416
Sodium (mg) 1.735 37.46 4.608 0.444 3.16 901.92 43.848 993.174 993.174
Zinc (mg) 0.38 0.13 0.11 0.03 0.01 0.08 0.56 1.3 1.3
Copper (mg) 0.076 0.027 0.023 0.008 0.008 0.016 0.028 0.186 0.186
Manganese (mg) 0.378 0.076 0.046 0.044 0.0 0.067 0.014 0.625 0.625
Selenium (mcg) 5.2 0.1 0.2 0.4 0.0 0.1 11.6 17.5 17.5
Vitamin A, IU (IU) 0.0 9069.687 287.136 0.235 0.0 0.0 57.768 9414.826 9414.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.704 16.704 16.704
Vitamin A, RAE (mcg_RAE) 0.0 453.322 14.4 0.0 0.0 0.0 17.4 485.121 485.121
Beta Carotene (mcg) 0.0 4497.927 172.224 0.131 0.0 0.0 0.0 4670.281 4670.281
Vitamin E (mg) 0.04 0.36 0.16 0.0 0.0 0.0 0.22 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 327.456 0.418 0.0 0.0 0.0 466.856 466.856
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 5.4 0.8 0.0 0.0 0.0 9.4 9.4
Thiamin (mg) 0.201 0.038 0.017 0.005 0.0 0.005 0.042 0.308 0.308
Riboflavin (mg) 0.017 0.033 0.023 0.003 0.0 0.027 0.063 0.166 0.166
Niacin (mg) 1.454 0.532 0.153 0.018 0.0 0.352 6.897 9.406 9.406
Pantothenic acid (mg) 0.35 0.147 0.023 0.016 0.0 0.048 0.557 1.14 1.14
Vitamin B-6 (mg) 0.056 0.076 0.017 0.032 0.0 0.024 0.369 0.574 0.574
Folate (mcg) 80.134 10.315 18.432 0.078 0.0 2.24 2.784 113.983 113.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.24
Choline (mg) 2.0 4.8 1.6 0.6 0.0 2.9 46.7 58.7 58.7
Folic acid (mcg) 77.359 0.0 0.0 0.0 0.0 0.0 0.0 77.359 77.359
Tryptophan (g) 0.028 0.005 0.006 0.002 n/a 0.014 0.167 0.222 0.222
Threonine (g) 0.09 0.103 0.02 0.004 n/a 0.04 0.606 0.863 0.863
Isoleucine (g) 0.108 0.043 0.023 0.006 n/a 0.048 0.738 0.966 0.966
Leucine (g) 0.205 0.054 0.032 0.008 n/a 0.08 1.065 1.444 1.444
Lysine (g) 0.09 0.054 0.026 0.007 n/a 0.058 1.204 1.439 1.439
Methionine (g) 0.059 0.011 0.006 0.002 n/a 0.014 0.39 0.482 0.482
Cystine (g) 0.052 0.043 n/a 0.002 n/a 0.018 0.188 0.303 0.303
Phenylalanine (g) 0.132 0.033 0.017 0.005 n/a 0.053 0.571 0.81 0.81
Tyrosine (g) 0.083 0.022 0.014 0.002 n/a 0.037 0.473 0.632 0.632
Valine (g) 0.153 0.038 0.023 0.008 n/a 0.05 0.71 0.981 0.981
Arginine (g) 0.205 0.049 0.037 0.016 n/a 0.069 0.898 1.274 1.274
Histidine (g) 0.059 0.022 0.009 0.003 n/a 0.026 0.438 0.556 0.556
Alanine (g) 0.142 0.06 0.023 0.003 n/a 0.045 0.828 1.101 1.101
Aspartic acid (g) 0.232 0.103 0.049 0.013 n/a 0.107 1.295 1.799 1.799
Glutamic acid (g) 0.482 0.201 0.109 0.021 n/a 0.237 2.144 3.194 3.194
Glycine (g) 0.114 0.027 0.026 0.005 n/a 0.045 0.856 1.074 1.074
Proline (g) 0.118 0.027 0.035 0.003 n/a 0.074 0.661 0.917 0.917
Serine (g) 0.132 0.027 0.023 0.005 n/a 0.058 0.508 0.753 0.753
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.544 44.544 44.544
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.084 0.084 0.084
Saturated Fat (g) 0.062 0.022 0.009 0.002 0.0 0.002 1.851 1.948 1.948
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.073 0.005 0.009 0.0 0.0 0.002 2.659 2.747 2.747
Polyunsaturated (g) 0.062 0.065 0.02 0.007 0.0 0.003 1.364 1.522 1.522