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Receta Chicken Baked With Rice (Jambalaya) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. salt Lowery's Season Salt good
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
154.22g 		flour
20.83g 		olive oil
9.0g 		rice
20.56g 		garlic
0.44g 		onion
16.5g 		olive oil
4.5g 		tomatoes
140.0g 		chili
0.87g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 28.69 2.15 0.0 1.47 0.03 0.18 0.0 1.09 0.11 0.0 33.71 202.26
Total Fat (g) 23.23 0.2 9.0 0.14 0.0 0.02 4.5 0.18 0.15 0.0 37.41 224.46
Carbohydrates (g) 0.0 15.9 0.0 16.43 0.14 1.54 0.0 5.6 0.47 0.0 40.09 240.54
Ash (g) 1.22 0.1 0.0 0.13 0.01 0.06 0.0 1.13 0.07 1.0 3.72 22.32
Calories (kcal) 331.574 75.833 79.56 75.026 0.648 6.6 39.78 23.8 2.721 0.0 635.543 3813.258
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.16 n/a 0.01 0.01 n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.33 n/a 1.54 0.02 n/a 1.89 11.34
Fructose (g) n/a n/a n/a 0.0 n/a 0.21 n/a 1.78 0.04 n/a 2.03 12.18
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 2.48 0.0 2.39 0.25 14.7 0.0 131.99 0.07 0.0 253.66 1521.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.02 0.0 0.7 0.0 3.33 0.06 0.0 4.18 25.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.0 0.3 0.0 1.4 0.3 0.0 2.8 16.8
Calcium (mg) 16.964 3.125 0.09 5.755 0.787 3.795 0.045 43.4 2.409 0.24 76.611 459.666
Iron (mg) 1.39 0.97 0.05 0.89 0.01 0.03 0.03 1.36 0.12 0.0 4.84 29.04
Magnesium (mg) 30.844 4.583 0.0 5.139 0.109 1.65 0.0 15.4 1.473 0.01 59.208 355.248
Phosphorus (mg) 226.704 22.5 0.0 23.638 0.666 4.785 0.0 26.6 2.626 0.0 307.519 1845.114
Potassium (mg) 291.477 22.292 0.09 23.638 1.744 24.09 0.045 263.2 16.605 0.08 643.262 3859.572
Sodium (mg) 107.954 0.417 0.18 1.028 0.074 0.66 0.09 200.2 8.753 387.58 706.936 4241.616
Zinc (mg) 2.02 0.15 0.0 0.22 0.01 0.03 0.0 0.2 0.02 0.0 2.64 15.84
Copper (mg) 0.077 0.029 0.0 0.045 0.001 0.007 0.0 0.098 0.004 0.0 0.261 1.566
Manganese (mg) 0.031 0.142 0.0 0.224 0.007 0.021 0.0 0.112 0.019 0.001 0.557 3.342
Selenium (mcg) 22.2 7.1 0.0 3.1 0.1 0.1 0.0 0.1 0.1 0.0 32.7 196.2
Vitamin A, IU (IU) 215.909 0.0 0.0 0.0 0.039 0.33 0.0 163.8 256.967 0.0 637.045 3822.27
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 0.0 0.0 0.0 0.0 8.4 12.853 0.0 86.025 516.15
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.022 0.165 0.0 98.0 130.0 0.0 228.187 1369.122
Vitamin E (mg) 0.46 0.01 1.29 0.02 0.0 0.0 0.65 0.95 0.25 0.0 3.64 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3873.8 0.182 0.0 3873.982 23243.892
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.0 0.07 0.66 0.0 120.4 2.687 0.0 127.566 765.396
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.08 0.07 n/a n/a 0.0 0.04 0.07 0.03 n/a 0.29 1.74
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.1 1.2 0.0 13.0 0.6 0.0 17.4 104.4
Thiamin (mg) 0.093 0.165 0.0 0.119 0.001 0.008 0.0 0.07 0.003 0.0 0.458 2.748
Riboflavin (mg) 0.185 0.102 0.0 0.01 0.0 0.005 0.0 0.084 0.007 0.0 0.394 2.364
Niacin (mg) 10.487 1.229 0.0 0.861 0.003 0.02 0.0 0.994 0.068 0.0 13.663 81.978
Pantothenic acid (mg) 1.403 0.092 0.0 0.208 0.003 0.02 0.0 0.168 n/a 0.0 1.893 11.358
Vitamin B-6 (mg) 0.54 0.008 0.0 0.033 0.005 0.02 0.0 0.154 0.032 0.0 0.792 4.752
Folate (mcg) 9.253 38.125 0.0 47.482 0.013 3.135 0.0 11.2 0.867 0.0 110.075 660.45
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 92.1 2.2 0.0 1.2 0.1 1.0 0.0 9.8 0.6 0.0 107.0 642.0
Folic acid (mcg) 0.0 32.083 0.0 45.838 0.0 0.0 0.0 0.0 0.0 0.0 77.921 467.526
Tryptophan (g) 0.324 0.027 0.0 0.016 0.0 0.002 0.0 0.014 n/a 0.0 0.383 2.298
Threonine (g) 1.187 0.058 0.0 0.053 0.001 0.003 0.0 0.056 n/a 0.0 1.359 8.154
Isoleucine (g) 1.419 0.075 0.0 0.064 0.001 0.002 0.0 0.028 n/a 0.0 1.588 9.528
Leucine (g) 2.082 0.148 0.0 0.121 0.001 0.005 0.0 0.042 n/a 0.0 2.399 14.394
Lysine (g) 2.329 0.048 0.0 0.053 0.001 0.007 0.0 0.042 n/a 0.0 2.48 14.88
Methionine (g) 0.756 0.038 0.0 0.035 0.0 0.0 0.0 0.014 n/a 0.0 0.842 5.052
Cystine (g) 0.386 0.046 0.0 0.031 0.0 0.0 0.0 0.014 n/a 0.0 0.477 2.862
Phenylalanine (g) 1.11 0.108 0.0 0.078 0.001 0.005 0.0 0.042 n/a 0.0 1.345 8.07
Tyrosine (g) 0.925 0.065 0.0 0.049 0.0 0.002 0.0 0.028 n/a 0.0 1.069 6.414
Valine (g) 1.388 0.088 0.0 0.09 0.001 0.003 0.0 0.028 n/a 0.0 1.598 9.588
Arginine (g) 1.804 0.088 0.0 0.121 0.003 0.017 0.0 0.028 n/a 0.0 2.06 12.36
Histidine (g) 0.833 0.048 0.0 0.035 0.0 0.002 0.0 0.028 n/a 0.0 0.946 5.676
Alanine (g) 1.681 0.069 0.0 0.084 0.001 0.003 0.0 0.042 n/a 0.0 1.88 11.28
Aspartic acid (g) 2.56 0.092 0.0 0.138 0.002 0.015 0.0 0.224 n/a 0.0 3.03 18.18
Glutamic acid (g) 4.179 0.725 0.0 0.286 0.004 0.043 0.0 0.672 n/a 0.0 5.909 35.454
Glycine (g) 1.881 0.077 0.0 0.068 0.001 0.005 0.0 0.028 n/a 0.0 2.06 12.36
Proline (g) 1.403 0.25 0.0 0.07 0.0 0.002 0.0 0.028 n/a 0.0 1.753 10.518
Serine (g) 1.018 0.108 0.0 0.078 0.001 0.003 0.0 0.042 n/a 0.0 1.25 7.5
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.033 1.243 0.037 0.0 0.007 0.621 0.028 0.026 0.0 8.642 51.852
Phytosterols (mg) n/a n/a 19.89 n/a n/a 2.475 9.945 n/a 0.719 0.0 33.029 198.174
Monounsaturated Fat (g) 9.623 0.019 6.566 0.043 0.0 0.002 3.283 0.028 0.031 0.0 19.596 117.576
Polyunsaturated (g) 4.981 0.085 0.947 0.037 0.001 0.003 0.473 0.07 0.065 0.0 6.663 39.978